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Aknaz full fat white cheese Calories
Full fat, rich in calcium, protein source, traditional Turkish white cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Aknaz full fat white cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aknaz full fat white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
84
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5g
· 10% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Aknaz full fat white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Aknaz full fat white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 84 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 slice (thick) | 50 g | 140 kcal |
| 1 piece (small) | 60 g | 168 kcal |
| 1 serving (medium) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 100 g | 280 kcal |
| 1 serving (large) | 150 g | 420 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Aknaz full fat white cheese
Is Aknaz full fat white cheese the same as feta?
No. Aknaz full fat white cheese is a Turkish-style white cheese, while feta is a Greek cheese made under its own protected production standards. They can work in similar dishes, but their flavor, texture, and saltiness are not identical.
What can I make with Aknaz full fat white cheese?
Aknaz full fat white cheese works well crumbled into salads, folded into savory pastries, or served with bread and vegetables. For a Mediterranean-style meal, add it near the end of cooking so it softens without disappearing into the dish.
Does Aknaz full fat white cheese melt when heated?
Aknaz full fat white cheese softens when heated, but it does not usually melt into the stretchy texture of mozzarella. Crumble it into a filling or scatter it over a baked dish; expect some pieces to remain visible.
How do you store Aknaz full fat white cheese after opening?
Keep Aknaz full fat white cheese refrigerated in a sealed container, preferably in its brine if the package includes it. Follow the pack’s storage directions if there is no brine, and use a clean utensil each time you serve it.
Can you freeze Aknaz full fat white cheese?
Yes, Aknaz full fat white cheese can be frozen, though thawing may leave it softer, more crumbly, or watery. Freeze portions you can use at once, then save thawed cheese for cooked dishes rather than relying on its original salad texture.
What is Aknaz full fat white cheese made from?
Aknaz full fat white cheese is a Turkish-style white cheese, but the exact milk and other ingredients should be taken from the package rather than assumed from its name. Check the ingredient list on your pack if you need to know its specific formulation.
Can you grill Aknaz full fat white cheese?
You can grill Aknaz full fat white cheese, but it may soften or crumble instead of holding a firm shape like halloumi. Use a grill pan and handle it gently; grilling a larger piece is less likely to make it fall through the grates.
Is Aknaz full fat white cheese suitable for someone with lactose intolerance?
Not necessarily. Aknaz full fat white cheese is a dairy product, and its lactose content cannot be determined from the product name alone. People with lactose intolerance may react differently, so use the package’s nutritional and ingredient details to guide your choice.
Can you use Aknaz full fat white cheese in spanakopita?
Yes. Crumble Aknaz full fat white cheese into the spinach filling, but taste it before adding extra salt because the cheese can season the mixture. Its flavor is a Turkish white-cheese alternative, so the result will not taste exactly like a feta-based spanakopita.
Is Aknaz full fat white cheese safe to eat during pregnancy?
Aknaz full fat white cheese is suitable during pregnancy only if its package confirms that it is made with pasteurized milk and it has been kept refrigerated. If the label is unclear, ask your healthcare professional before eating it.
Aknaz full fat white cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
105mg · 15% DV
Calcium
144mg · 14% DV
Iodine
11µg · 7% DV
Potassium ⭐
24mg · 1% DV
Aknaz full fat white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz full fat white cheese
To burn the 84 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz full fat white cheese?
Aknaz full fat white cheese is a Turkish-style white cheese, made from milk and commonly kept in brine. It has a creamy, crumbly texture and a pleasantly tangy, salty flavour. In Turkey, it is a familiar breakfast cheese, served with bread, olives, tomatoes and cucumbers; crumbled white cheese also works well in salads and pastries. Elsewhere, try it on a breakfast or mezze board, or alongside fresh vegetables and flatbread.
Its full-fat character makes it satisfying, while it also contributes protein and calcium. Since the saltiness can be pronounced, pair it with unsalted ingredients or use a modest amount to keep a meal lighter.
How Nutritious Is Aknaz full fat white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz full fat white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz full fat white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz full fat white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aknaz full fat white cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.