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🧀

●Low GI

💪High Protein

Aknaz full fat white cheese Calories

Full fat, rich in calcium, protein source, traditional Turkish white cheese

CALORIES

280kcal

0low

POTASSIUM

80mg

FIBER

Aknaz full fat white cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 3%

Protein

16.5g

· 23%

Fat

23g

· 74%

Fiber

Aknaz full fat white cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.4mg · 8% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Zinc

3mg · 27% DV

Aknaz full fat white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aknaz full fat white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aknaz full fat white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aknaz full fat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aknaz full fat white cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aknaz full fat white cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Aknaz full fat white cheese — Frequently Asked Questions

How many calories are in Aknaz full-fat white cheese?

Aknaz full-fat white cheese provides 280 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 23 g of fat, and 2 g of carbohydrates.

Is Aknaz full-fat white cheese suitable for a gluten-free diet?

Yes, Aknaz full-fat white cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.