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Aknaz Reduced-Fat Strained Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Aknaz Reduced-Fat Strained Cheese (30 g) has 55 calories. That works out to 183 calories per 100 g. It contains 1 g of carbs, 4.6 g of protein, 3.6 g of fat and 0 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Aknaz Reduced-Fat Strained Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
55
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.6g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 34% · Fat 59%
Aknaz Reduced-Fat Strained Cheese nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Aknaz Reduced-Fat Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 55 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 2 tablespoon (medium) | 30 g | 55 kcal |
| 1 serving (small) | 50 g | 92 kcal |
| 1 serving (medium) | 75 g | 137 kcal |
| 100 g | 100 g | 183 kcal |
| 1 serving (large) | 100 g | 183 kcal |
| 1 pack (whole) | 200 g | 366 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Aknaz Reduced-Fat Strained Cheese
What is Aknaz Reduced-Fat Strained Cheese?
Aknaz Reduced-Fat Strained Cheese is a thick, soft cheese made for spreading and cooking. Its strained texture is denser than many fresh cheeses, so it works well on toast, in dips, and as a filling.
How is Aknaz Reduced-Fat Strained Cheese different from labneh?
Aknaz Reduced-Fat Strained Cheese is not exactly the same as labneh. Both can be thick and spreadable, but their production, flavor, and texture differ; labneh is typically tangier, while strained cheese has a more distinctly cheesy taste.
Can you cook with Aknaz Reduced-Fat Strained Cheese?
Yes, Aknaz Reduced-Fat Strained Cheese can be used in baked dishes, pasta sauces, and savory fillings. It may loosen or change texture when heated, so stir it into a sauce near the end or blend it with other ingredients first.
How should you store Aknaz Reduced-Fat Strained Cheese after opening?
Keep Aknaz Reduced-Fat Strained Cheese refrigerated after opening, with the container tightly covered. Use a clean utensil each time and follow the package’s storage directions and use-by guidance.
Can Aknaz Reduced-Fat Strained Cheese be frozen?
Yes, Aknaz Reduced-Fat Strained Cheese can be frozen, but thawing may make it grainy or watery. It is usually better suited to cooked dishes after freezing than to spreading on bread.
Why is there liquid on Aknaz Reduced-Fat Strained Cheese?
A small amount of liquid on Aknaz Reduced-Fat Strained Cheese can be separated whey and does not by itself mean the cheese has spoiled. Discard it if its smell, color, or texture has changed noticeably.
Can Aknaz Reduced-Fat Strained Cheese replace cream cheese?
Aknaz Reduced-Fat Strained Cheese can replace cream cheese in some spreads and savory recipes, but it may be less smooth and have a different tang. For baking, blend it first to help create an even texture.
What can you serve with Aknaz Reduced-Fat Strained Cheese?
Aknaz Reduced-Fat Strained Cheese pairs well with bread, crackers, sliced vegetables, and herbs. It also works as a base for a dip; taste before adding salt, since cheese can already contribute saltiness.
Can Aknaz Reduced-Fat Strained Cheese be used in a cheesecake?
Yes, Aknaz Reduced-Fat Strained Cheese can be used in some cheesecake recipes, but its moisture and texture may differ from standard cream cheese. Drain excess liquid and blend it smooth before mixing it into the filling.
Aknaz Reduced-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
Vitamin A
28.5µg · 3% DV
Biotin
0.93µg · 3% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
108mg · 11% DV
Sodium
216mg · 9% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
33mg · 1% DV
Aknaz Reduced-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aknaz Reduced-Fat Strained Cheese
To burn the 55 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aknaz Reduced-Fat Strained Cheese?
Aknaz reduced-fat strained cheese is a Turkish-style cheese made by draining whey from curds, giving it a thick, smooth texture. This packaged version has less fat than a full-fat strained cheese, while keeping the mild, slightly tangy flavour typical of the style.
In Turkey it is often spread on bread at breakfast, served with olives and tomatoes, or used in savoury pastries and other home cooking. Elsewhere, try it on toast, with fresh vegetables, or as a creamy addition to dips. It provides protein and calcium, with 15.5 g of protein per 100 g. Choose it when you want a rich, spreadable cheese with reduced fat, and pair it with fresh produce for a simple snack.
How Nutritious Is Aknaz Reduced-Fat Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aknaz Reduced-Fat Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aknaz Reduced-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aknaz Reduced-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aknaz Reduced-Fat Strained Cheese Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.