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🧀

●Low GI

💪High Protein

Ekici Turkish delight style strained cheese Calories

Turkish delight style, dense and creamy strained cheese

CALORIES

280kcal

30low

POTASSIUM

120mg

FIBER

Ekici Turkish delight style strained cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 4%

Protein

16g

· 23%

Fat

22g

· 73%

Fiber

Ekici Turkish delight style strained cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

550mg · 55% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Ekici Turkish delight style strained cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Turkish delight style strained cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Turkish delight style strained cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Turkish delight style strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Turkish delight style strained cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Turkish delight style strained cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Turkish delight style strained cheese — Frequently Asked Questions

How many calories and how much protein are in Ekici Turkish delight style strained cheese?

Per 100 g, it provides 280 calories and 16 g of protein. It also contains 22 g fat and 3 g carbohydrates.

Is Ekici Turkish delight style strained cheese diet-friendly, and what is its glycemic index?

It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30, and it is a processed dairy product that contains dairy allergen.

Have another question about Ekici Turkish delight style strained cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.