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Ekici Turkish delight style strained cheese Calories
Turkish delight style, dense and creamy strained cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ekici Turkish delight style strained cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.9 g of carbs, 4.8 g of protein, 6.6 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ekici Turkish delight style strained cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
84
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.8g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Ekici Turkish delight style strained cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ekici Turkish delight style strained cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 84 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 slice (thick) | 50 g | 140 kcal |
| 1 piece (small) | 60 g | 168 kcal |
| 2 slice (double) | 60 g | 168 kcal |
| 1 serving (medium) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 100 g | 280 kcal |
| 1 serving (large) | 120 g | 336 kcal |
| 1 pack (whole) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Ekici Turkish delight style strained cheese
What is Ekici Turkish delight style strained cheese?
Ekici Turkish delight style strained cheese is a dense, creamy strained cheese. “Turkish delight style” describes its soft, smooth texture, not a sweet flavour or candy ingredient.
What does Ekici Turkish delight style strained cheese taste like?
Ekici Turkish delight style strained cheese tastes like a mild, tangy dairy cheese rather than Turkish delight. Its exact saltiness and flavour can vary, so taste it plain before adding salt to a recipe.
How do you eat Ekici Turkish delight style strained cheese?
Spread Ekici Turkish delight style strained cheese on bread or use it in a sandwich or wrap. Its thick, creamy texture also works well as a dip base when mixed with herbs or other seasonings.
Can Ekici Turkish delight style strained cheese replace cream cheese?
Yes, Ekici Turkish delight style strained cheese can replace cream cheese in some spreads, dips, and baked recipes. Its denser texture may make a mixture thicker, so adjust the other ingredients to suit the consistency you want.
How is Ekici Turkish delight style strained cheese different from labneh?
Ekici Turkish delight style strained cheese is described by its dense, creamy texture, while labneh can range from soft to quite thick. The products may work similarly in spreads, but their flavour and consistency are not necessarily identical.
Can you cook with Ekici Turkish delight style strained cheese?
Yes, Ekici Turkish delight style strained cheese can be stirred into sauces, fillings, and other cooked dishes. It softens with heat but does not behave like a stretchy melting cheese, so add it gently rather than expecting cheese pulls.
Can Ekici Turkish delight style strained cheese be used in cheesecake?
Yes, Ekici Turkish delight style strained cheese can be used in some cheesecake recipes for a creamy filling. Because it is dense, the result may differ from a recipe made with cream cheese; blend it smoothly and adjust the mixture if needed.
How should you store Ekici Turkish delight style strained cheese after opening?
Keep Ekici Turkish delight style strained cheese refrigerated and close its container after each use. Use a clean utensil, follow the package’s guidance for opened cheese, and discard it if its smell or appearance changes.
Can you freeze Ekici Turkish delight style strained cheese?
Yes, Ekici Turkish delight style strained cheese can be frozen, but thawing may make its texture grainy or watery. It is usually better suited to cooked dishes or blended recipes after freezing than to eating as a spread.
Does Ekici Turkish delight style strained cheese melt like mozzarella?
No, Ekici Turkish delight style strained cheese does not melt into the stretchy texture associated with mozzarella. It softens and turns creamy when heated, making it more suitable for enriching a sauce or filling than for a stretchy topping.
Ekici Turkish delight style strained cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
165mg · 17% DV
Sodium
285mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
36mg · 1% DV
Ekici Turkish delight style strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Turkish delight style strained cheese
To burn the 84 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Turkish delight style strained cheese?
Ekici Turkish delight-style strained cheese is a Turkish cheese made by draining the curds to give them a dense, smooth texture. “Turkish delight-style” describes its soft, compact consistency, not a sweet flavour. Mild and creamy, it can be spread on bread or served in slices; in Turkey it fits naturally on a breakfast table with olives and tomatoes. Its richness makes a modest portion feel satisfying, and it also works alongside fresh vegetables or on toast. Per 100 g, it provides 16 g of protein and 22 g of fat. For a lighter meal, use a thin slice and pair it with plenty of vegetables.
How Nutritious Is Ekici Turkish delight style strained cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Turkish delight style strained cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Turkish delight style strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Turkish delight style strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Turkish delight style strained cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.