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Ekici Lokun Style Cheese Calories
Soft, salty, breakfast cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ekici Lokun Style Cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Lokun Style Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.1g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Ekici Lokun Style Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ekici Lokun Style Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 2 slice (medium) | 60 g | 174 kcal |
| 1 serving (medium) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Ekici Lokun Style Cheese
What is Ekici Lokun Style Cheese?
Ekici Lokun Style Cheese is a soft, salty cheese intended for breakfast. “Lokun style” refers to its soft consistency, not to Turkish delight being an ingredient.
How do you eat Ekici Lokun Style Cheese?
Ekici Lokun Style Cheese is commonly eaten at breakfast with bread and fresh vegetables. Its soft texture also makes it easy to spread in sandwiches or serve on a cheese plate.
What does Ekici Lokun Style Cheese taste like?
Ekici Lokun Style Cheese tastes salty and mildly milky, with a soft texture. If the saltiness stands out, pair it with unsalted bread, vegetables, or eggs rather than adding more salty toppings.
Can you cook with Ekici Lokun Style Cheese?
Yes, Ekici Lokun Style Cheese can be added to sandwiches, salads, and some cooked dishes. Heat may change its soft texture, so try a small amount first and adjust the recipe’s added salt.
What can you use instead of Ekici Lokun Style Cheese?
A soft, mildly salty breakfast cheese is the closest substitute for Ekici Lokun Style Cheese. Feta or another brined white cheese can work in a recipe, but its firmer texture and saltiness may change the result.
How should you store Ekici Lokun Style Cheese after opening?
Keep Ekici Lokun Style Cheese refrigerated after opening, in a clean, covered container. Avoid leaving it at room temperature for extended periods, and follow the package instructions for how long to keep it.
Can you freeze Ekici Lokun Style Cheese?
Yes, Ekici Lokun Style Cheese can be frozen, but thawing may make its soft texture watery or crumbly. It is generally more suitable for cooked dishes after thawing than for serving as a fresh breakfast cheese.
Does Ekici Lokun Style Cheese melt in a grilled cheese sandwich?
Ekici Lokun Style Cheese softens when heated, but its exact melting texture can vary with the amount used and cooking temperature. Start with a thin layer so the bread does not become overly soft.
What goes well with Ekici Lokun Style Cheese?
Ekici Lokun Style Cheese pairs well with fresh vegetables, bread, and unsalted crackers. For a fuller breakfast plate, serve it with eggs or olives, keeping in mind that olives can add more salt.
How can you tell if Ekici Lokun Style Cheese has gone bad?
A sour or unpleasant smell, unexpected discoloration, or visible mold can mean Ekici Lokun Style Cheese has spoiled. Do not taste it to check; discard it if you notice any of these signs.
Ekici Lokun Style Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Iodine
11µg · 7% DV
Potassium ⭐
24mg · 1% DV
Ekici Lokun Style Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Lokun Style Cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Lokun Style Cheese?
Ekici Lokun Style Cheese is a soft, savoury Turkish cheese made from milk, with a tender, almost creamy bite. Its name points to its notably soft consistency, making it easy to slice or break into pieces rather than grate.
In Turkey, it fits naturally on a breakfast table with bread, tomatoes and olives, often alongside tea. It also works in sandwiches or as a simple snack. With 17 g of protein and 24 g of fat per 100 g, it is filling and relatively rich, so a medium slice can be plenty. Pair it with fresh vegetables or salad for a lighter, balanced plate.
How Nutritious Is Ekici Lokun Style Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Lokun Style Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Lokun Style Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Lokun Style Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Lokun Style Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.