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🧀

●Low GI

💪High Protein

Ekici Lokun Style Cheese Calories

Soft, salty, breakfast cheese

CALORIES

290kcal

0low

POTASSIUM

80mg

FIBER

Ekici Lokun Style Cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.5g

· 3%

Protein

17g

· 23%

Fat

24g

· 74%

Fiber

Ekici Lokun Style Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Ekici Lokun Style Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Lokun Style Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Lokun Style Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Lokun Style Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Lokun Style Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Lokun Style Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Lokun Style Cheese — Frequently Asked Questions

How many calories are in Ekici Lokun Style Cheese?

Ekici Lokun Style Cheese provides 290 calories per 100 g. A 100 g serving also contains 24 g of fat and 17 g of protein.

Is Ekici Lokun Style Cheese suitable for a low-carb diet?

It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy and is processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.