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●Low GI

💪High Protein

Ekici cheese stick Calories

Protein and calcium-rich snack cheese stick

CALORIES

320kcal

0low

POTASSIUM

100mg

FIBER

Ekici cheese stick Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 2%

Protein

22g

· 27%

Fat

25g

· 71%

Fiber

Ekici cheese stick Vitamins & Minerals

Vitamins

0.85mg · 65% DV

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Ekici cheese stick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici cheese stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici cheese stick Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici cheese stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici cheese stick Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici cheese stick

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici cheese stick — Frequently Asked Questions

How many calories and how much protein are in Ekici cheese stick?

Per 100 g, Ekici cheese stick provides 320 calories and 22 g of protein. It also contains 25 g fat and 2 g carbohydrates.

Is Ekici cheese stick diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it is classified as a processed dairy product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.