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Ekici cheese stick Calories
Protein and calcium-rich snack cheese stick
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ekici cheese stick (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici cheese stick Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Ekici cheese stick nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ekici cheese stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (extra small) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 piece (thin) | 25 g | 80 kcal |
| 1 piece (thick) | 35 g | 112 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| 3 piece (triple) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ekici cheese stick
What is Ekici cheese stick made from?
Ekici cheese stick is a cheese snack shaped like a stick. Its exact cheese type and ingredients are determined by the product formulation, so use the ingredient list on the package rather than assuming it is mozzarella or another specific cheese.
Is Ekici cheese stick the same as mozzarella string cheese?
No, not necessarily. Ekici cheese stick is a stick-shaped cheese product, but that shape alone does not mean it is mozzarella or that it will pull into strings; the cheese type depends on the product’s stated ingredients.
Can you put Ekici cheese stick in a lunchbox?
Yes, Ekici cheese stick can go in a lunchbox, but it is a dairy product that should be kept cold. Use an insulated lunch bag with a cold pack if it will be unrefrigerated for an extended period.
How should you store Ekici cheese stick after opening?
Keep opened Ekici cheese stick covered in the refrigerator and follow the storage directions on its package. Use it within the stated period, and discard it if you notice mold, an unusual smell, or a marked change in texture.
Can Ekici cheese stick be frozen?
Yes, Ekici cheese stick can be frozen, though freezing may change its texture when thawed. Thawed cheese may work better in a cooked dish than as a snack, so freeze it only if that texture change is acceptable.
Does Ekici cheese stick melt well?
Ekici cheese stick can soften and melt when heated, but how smoothly it melts depends on the cheese used. For a sandwich or baked dish, try a small amount first instead of expecting the stretch of mozzarella.
Is Ekici cheese stick individually wrapped?
Packaging can vary by Ekici cheese stick product and pack size. Check the pack you are buying for individual wrappers; if the sticks share one package, reseal it tightly and refrigerate the remaining cheese after opening.
Is Ekici cheese stick a good snack for kids?
Ekici cheese stick can be a convenient snack for children who can safely eat solid cheese. Serve it in an age-appropriate form, keep it refrigerated, and avoid giving dairy to a child with a milk allergy.
Can Ekici cheese stick be used on pizza?
Yes, Ekici cheese stick can be cut or grated and used on pizza. Its melting and browning may differ from pizza mozzarella, so combine it with another cheese if you want a more familiar stretchy topping.
Can Ekici cheese stick be eaten without cooking it?
Yes, Ekici cheese stick is ready to eat and does not need cooking. Keep it refrigerated as directed, open it when you are ready to eat, and avoid leaving the cheese out for a prolonged period.
Ekici cheese stick Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
30mg · 1% DV
Ekici cheese stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici cheese stick
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici cheese stick?
Ekici cheese stick is a portion-sized cheese snack made by Turkish dairy brand Ekici. Its compact shape makes it easy to pack, and its mild, milky flavour works well on its own or alongside bread, crackers and fresh vegetables. In Turkey, it can be served at breakfast or enjoyed as a convenient snack between meals; elsewhere, it fits easily into a lunchbox or a simple snack plate.
It provides protein and calcium, along with a notable amount of fat, so one stick can make a satisfying small snack. Pair it with fruit or crunchy vegetables for a more balanced bite, or add it to a sandwich when you want something more substantial.
How Nutritious Is Ekici cheese stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici cheese stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici cheese stick Contain Allergens?
Contains these allergens:
Which Diets Is Ekici cheese stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici cheese stick Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.