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Ekici Soft White Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ekici Soft White Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 4.2 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Soft White Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
78
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.2g
· 8% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
Ekici Soft White Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ekici Soft White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 78 kcal |
| 1 piece (thin) | 15 g | 39 kcal |
| 1 piece (thick) | 45 g | 117 kcal |
| 1 serving (small) | 50 g | 130 kcal |
| 2 piece (double) | 60 g | 156 kcal |
| 1 serving (medium) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 pack (small) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Ekici Soft White Cheese
What is Ekici Soft White Cheese?
Ekici Soft White Cheese is a soft Turkish-style white cheese made for everyday use. Its mild, tender texture works well crumbled over salads, spread on bread, or served as part of a breakfast plate.
Is Ekici Soft White Cheese similar to feta?
Ekici Soft White Cheese is broadly similar to feta as a soft white table cheese, but it may differ in saltiness, firmness, and flavor. You can substitute it in many recipes, though the finished dish may taste milder or have a softer texture.
Can you cook with Ekici Soft White Cheese?
Yes, Ekici Soft White Cheese works in cooked dishes such as omelets, pastries, and baked pasta. It softens with heat but does not become stretchy like mozzarella, so use it for a creamy, crumbly cheese texture rather than cheese pull.
How should you store Ekici Soft White Cheese after opening?
Keep Ekici Soft White Cheese refrigerated after opening, sealed in its original container or a clean airtight one. Use a clean utensil each time and follow the package’s storage directions; discard it if its smell or appearance changes noticeably.
Can you freeze Ekici Soft White Cheese?
Yes, you can freeze Ekici Soft White Cheese, but thawing may leave it more watery or crumbly. Freeze it only if needed, thaw it in the refrigerator, and use it in cooked dishes rather than expecting its original texture on a cheese plate.
Does Ekici Soft White Cheese melt?
Ekici Soft White Cheese softens when heated but does not melt into the stretchy texture associated with cheeses such as mozzarella. It suits fillings and toppings where a soft, slightly crumbly result is welcome.
What can you use instead of Ekici Soft White Cheese?
A mild feta-style white cheese is the closest general substitute for Ekici Soft White Cheese. Choose one with a similar softness, and taste before adding extra salt because different white cheeses can vary considerably in saltiness.
Is Ekici Soft White Cheese good on sandwiches?
Yes, Ekici Soft White Cheese works well in sandwiches because its soft texture pairs easily with bread and fresh vegetables. Add tomato, cucumber, or herbs, and keep wet ingredients separate until serving if you want the bread to stay firm.
Can you eat Ekici Soft White Cheese during pregnancy?
Ekici Soft White Cheese can be eaten during pregnancy if it is made with pasteurized milk and kept refrigerated. Check the package for the milk information; if it is unclear, ask your healthcare professional before eating it.
Why does Ekici Soft White Cheese crumble?
Ekici Soft White Cheese can crumble when handled, especially if it is cold or pressed firmly, because its soft structure is less elastic than a hard slicing cheese. Let it sit briefly before serving and lift it gently with a knife or spoon.
Ekici Soft White Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Ekici Soft White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Soft White Cheese
To burn the 78 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Soft White Cheese?
Ekici Soft White Cheese is a Turkish-style soft white cheese, made from milk and enjoyed as part of everyday meals in Turkey. Its tender, creamy texture makes it easy to eat on its own or add to other dishes.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables; it also works well crumbled into salads or tucked into a sandwich. Per 100 g, it provides 14 g of protein and 21 g of fat, so a modest portion can make a satisfying addition to a meal. Pair it with tomatoes, cucumber or leafy greens for a fresh, simple plate.
How Nutritious Is Ekici Soft White Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Soft White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Soft White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Soft White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Soft White Cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.