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●Low GI

Ekici Soft White Cheese Calories

Soft white cheese; good source of protein and calcium.

CALORIES

265kcal

27low

POTASSIUM

95mg

FIBER

Ekici Soft White Cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

2.5g

· 4%

Protein

14.5g

· 22%

Fat

22g

· 74%

Fiber

Ekici Soft White Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Sodium

950mg · 41% DV

Selenium

12µg · 22% DV

Ekici Soft White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Soft White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Soft White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Soft White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ekici Soft White Cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Ekici Soft White Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Soft White Cheese — Frequently Asked Questions

How many calories are in Ekici Soft White Cheese?

Ekici Soft White Cheese provides 265 calories per 100 g. It contains 14.5 g of protein, 22 g of fat, and 2.5 g of carbohydrates per 100 g.

Is Ekici Soft White Cheese suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g, Ekici Soft White Cheese is compatible with keto and ketovore diets. Its glycemic index is 27, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.