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Ekici Soft White Cheese Calories
Soft white cheese; good source of protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ekici Soft White Cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.8 g of carbs, 4.4 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ekici Soft White Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.4g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
Ekici Soft White Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ekici Soft White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 piece (small) | 18 g | 48 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (medium) | 35 g | 93 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 serving (small) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| 1 serving (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Ekici Soft White Cheese
What is Ekici Soft White Cheese?
Ekici Soft White Cheese is a mild, soft-textured white cheese. Its name refers to its tender consistency, making it useful for spreading, sandwiches and dishes where a creamy cheese works better than a firm, crumbly one.
How do you eat Ekici Soft White Cheese?
You can eat Ekici Soft White Cheese sliced or spread on bread, crackers or toast. It also works in sandwiches and alongside tomatoes, cucumbers and olives for a simple breakfast or snack.
Can you use Ekici Soft White Cheese instead of feta?
Yes, Ekici Soft White Cheese can replace feta when you want a softer, creamier result. It may not hold its shape or crumble as neatly, so add it gently to salads and fillings rather than expecting the same texture as firm feta.
Does Ekici Soft White Cheese melt?
Ekici Soft White Cheese softens when heated, but it is not the best choice if you want the stretchy melt of mozzarella. Use it in toasties, baked dishes or fillings when a soft, creamy texture is suitable.
How should you store Ekici Soft White Cheese after opening?
Keep Ekici Soft White Cheese refrigerated after opening, sealed in its original packaging or in a clean airtight container. Use a clean utensil when serving, and follow the package’s storage instructions and use-by date.
Can you freeze Ekici Soft White Cheese?
Yes, you can freeze Ekici Soft White Cheese, but thawing may make its texture watery or grainy. It is usually better to use thawed cheese in cooked fillings or baked dishes than to serve it plain.
Is Ekici Soft White Cheese the same as cream cheese?
No, Ekici Soft White Cheese is not the same as cream cheese. Its soft texture makes it spreadable, but the two cheeses can differ in taste and consistency; use it as a substitute only when the recipe can accommodate that change.
Can you cook with Ekici Soft White Cheese?
Yes, Ekici Soft White Cheese can be added to warm dishes such as baked pasta, savory pastries and omelets. Stir it in gently or use it as a filling, since its softness makes it less suited to recipes that need firm cheese pieces.
Can Ekici Soft White Cheese be used in a salad?
Yes, Ekici Soft White Cheese adds a creamy, mild element to salads. Chill it before serving and spoon or tear it into small pieces, since its soft texture may make neat cubes difficult to cut.
What does “lokum kıvamı” mean on Ekici Soft White Cheese?
“Lokum kıvamı” describes the soft, tender consistency of Ekici Soft White Cheese; it does not mean that Turkish delight is an ingredient. The phrase signals a texture that is easy to spread or pair with bread.
Ekici Soft White Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Sodium
285mg · 12% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
29mg · 1% DV
Ekici Soft White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Soft White Cheese
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Soft White Cheese?
Ekici Soft White Cheese is a Turkish-style white cheese with a notably soft, tender consistency. Unlike firmer, crumbly varieties, it is easy to slice and has a mild, savoury flavour.
In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumber and olives, or enjoyed alongside tea. Its soft texture also works well in sandwiches and as a filling for pastries. It provides protein and calcium and can make a satisfying part of a meal; pair a modest portion with fresh vegetables for a lighter plate.
How Nutritious Is Ekici Soft White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Soft White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Soft White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Soft White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Soft White Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.