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●Low GI
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Ekici· all products

Ekici Low-Fat White Cheese Calories

Lower-fat, protein-rich cheese and a source of calcium

CALORIES · 100 G

175kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Ekici Low-Fat White Cheese (30 g) has 53 calories. That works out to 175 calories per 100 g. It contains 0.9 g of carbs, 5.4 g of protein, 3 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ekici Low-Fat White Cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

53

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

5.4g

· 11% DV

Fat

3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 41% · Fat 52%

Ekici Low-Fat White Cheese nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories53 kcal
Total fat3 g4%
Saturated fat1.86 g9%
Trans fat0.09 g
Sodium330 mg14%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Ekici Low-Fat White Cheese?

ServingAmountCalories
1 piece (medium)30 g53 kcal
1 piece (thin)15 g26 kcal
1 piece (thick)45 g79 kcal
1 piece (large)60 g105 kcal
2 piece (medium)60 g105 kcal
1 serving (large)75 g131 kcal
100 g100 g175 kcal
1 serving (extra large)100 g175 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Ekici Low-Fat White Cheese

Is Ekici Low-Fat White Cheese the same as feta?

No, Ekici Low-Fat White Cheese is not feta, though both are brined white cheeses and can be used in similar dishes. Turkish beyaz peynir and Greek feta differ in their traditional production and can vary in taste and texture.

What does Ekici Low-Fat White Cheese taste like?

Ekici Low-Fat White Cheese has the tangy, savory character typical of Turkish-style white cheese. Its saltiness and firmness can affect how it tastes on its own, so try a small piece before adding extra salt to a recipe.

Can Ekici Low-Fat White Cheese be used instead of feta in a salad?

Yes, Ekici Low-Fat White Cheese can stand in for feta in salads. Crumble it over the vegetables, then taste before adding salt; the two cheeses are similar in use but may not give exactly the same flavor or texture.

How should I serve Ekici Low-Fat White Cheese for a Turkish breakfast?

Serve Ekici Low-Fat White Cheese in slices or crumbles alongside bread, tomatoes, cucumber, olives, and fresh herbs. It also works mashed with herbs as a simple spread; taste it first before seasoning the rest of the breakfast.

Can Ekici Low-Fat White Cheese go in an omelet?

Yes, crumble Ekici Low-Fat White Cheese into an omelet as the eggs finish cooking. Adding it near the end helps keep its savory flavor distinct, and tasting before salting prevents the omelet from becoming too salty.

Does Ekici Low-Fat White Cheese melt well?

Ekici Low-Fat White Cheese softens when heated, but it may not melt into a smooth, stretchy sauce like some melting cheeses. It is better suited to crumbled fillings, eggs, and baked savory dishes than to a smooth cheese sauce.

Can you grill Ekici Low-Fat White Cheese?

You can try grilling Ekici Low-Fat White Cheese, but a soft or crumbly piece may fall apart rather than hold its shape. Use a thick slice and a well-heated grill, or put the cheese in a grill-safe dish to keep it contained.

Can Ekici Low-Fat White Cheese be frozen?

Yes, Ekici Low-Fat White Cheese can be frozen, but thawing may make it drier and more crumbly. Freeze it in a sealed portion and use the thawed cheese in cooked fillings or eggs rather than expecting its original texture.

How do you keep Ekici Low-Fat White Cheese fresh after opening?

Keep Ekici Low-Fat White Cheese refrigerated in a clean, sealed container, preferably in its original brine. Use a clean utensil each time, and follow the package directions if the brine runs out.

What can I cook with Ekici Low-Fat White Cheese besides salad?

Use Ekici Low-Fat White Cheese in savory pastries, omelets, stuffed vegetables, or a baked pasta dish. Crumble it into the filling and adjust added salt only after tasting, since the cheese already brings a savory, brined flavor.

Ekici Low-Fat White Cheese Vitamins & Minerals

Vitamins

B12

0.21µg · 9% DV

B2

0.09mg · 7% DV

Vitamin A

24µg · 3% DV

B5

0.11mg · 2% DV

Minerals

Calcium

150mg · 15% DV

Phosphorus

105mg · 15% DV

Sodium

330mg · 14% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

30mg · 1% DV

Ekici Low-Fat White Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ekici Low-Fat White Cheese

To burn the 53 calories in 1 piece (medium) (30 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ekici Low-Fat White Cheese?

Ekici low-fat white cheese is a packaged Turkish-style white cheese made from milk. It offers a lighter take on the brined cheeses commonly served at Turkish tables, and can be sliced, crumbled or spread onto bread.

Its gently tangy, savoury flavour and soft, sliceable texture pair well with tomatoes, cucumbers, olives and fresh bread. In Turkey, it is a familiar part of breakfast, often served with tea; it also works in salads, pastries and simple sandwiches. With 18 g of protein per 100 g, it brings a substantial amount of protein for a cheese, while a roughly 30 g piece makes a modest serving. Add fresh vegetables for an easy, balanced plate.

How Nutritious Is Ekici Low-Fat White Cheese?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ekici Low-Fat White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Low-Fat White Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ekici Low-Fat White Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ekici Low-Fat White Cheese Fat Profile

SATURATED

1.86g

MONOUNSATURATED

0.81g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Ekici Low-Fat White Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.