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●Low GI

Ekici Lokum Kıvamı Calories

Soft, creamy white cheese; ideal for breakfast and sandwiches

CALORIES

260kcal

0low

POTASSIUM

90mg

FIBER

Ekici Lokum Kıvamı Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

2.5g

· 4%

Protein

13g

· 21%

Fat

21g

· 75%

Fiber

Ekici Lokum Kıvamı Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.36mg · 28% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Ekici Lokum Kıvamı Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Lokum Kıvamı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Lokum Kıvamı Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Lokum Kıvamı Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici Lokum Kıvamı Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Ekici Lokum Kıvamı — Frequently Asked Questions

How many calories are in Ekici Lokum Kıvamı?

Ekici Lokum Kıvamı contains 260 calories per 100 g. A 100 g serving also provides 21 g of fat, 13 g of protein, and 2.5 g of carbohydrates.

Is Ekici Lokum Kıvamı suitable for a diet?

It provides 13 g of protein per 100 g but is also high in fat at 21 g per 100 g, so portion awareness may be useful. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.