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Ekici Lokum Kıvamı Calories
Soft, creamy white cheese; ideal for breakfast and sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ekici Lokum Kıvamı (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 3.9 g of protein, 6.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Lokum Kıvamı Nutrition Facts
Selected: 1 slice (medium) · 30 g
78
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
3.9g
· 8% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 21% · Fat 75%
Ekici Lokum Kıvamı nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ekici Lokum Kıvamı?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 78 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 1 serving (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 pack (whole) | 250 g | 650 kcal |
| 1 pack (jumbo) | 500 g | 1300 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Ekici Lokum Kıvamı
What is Ekici Lokum Kıvamı cheese?
Ekici Lokum Kıvamı is a soft, creamy white cheese made by Ekici. It is a processed cheese, and its smooth texture makes it easy to slice for breakfast or spread onto bread and sandwiches.
How do you serve Ekici Lokum Kıvamı cheese for breakfast?
Serve Ekici Lokum Kıvamı cheese in slices with bread, tomatoes, cucumbers, and olives for breakfast. Its mild, creamy texture also works well on a breakfast board alongside eggs or fresh herbs.
Can you spread Ekici Lokum Kıvamı cheese on toast?
Yes, you can spread Ekici Lokum Kıvamı cheese on toast. Mash it lightly with a fork or let it sit out briefly while preparing the rest of your meal so it is easier to spread; avoid leaving it unrefrigerated for long.
Can Ekici Lokum Kıvamı cheese go in pasta or salads?
Yes, Ekici Lokum Kıvamı cheese can be added to pasta or salads. Crumble or spoon it over the dish near the end; warm pasta will soften it, while on a salad it adds a creamy contrast to crisp vegetables.
How is Ekici Lokum Kıvamı cheese different from feta?
Ekici Lokum Kıvamı cheese is softer and creamier than the crumbly texture commonly associated with feta. They are not exact substitutes: feta is often saltier and more tangy, so adjust seasoning if you use Ekici Lokum Kıvamı in a feta-based recipe.
Does Ekici Lokum Kıvamı cheese melt well?
Ekici Lokum Kıvamı cheese softens when heated but does not behave like a stretchy melting cheese. It can add a creamy texture to warm food, though it may not form the smooth, elastic layer expected from mozzarella or cheddar.
Should you rinse Ekici Lokum Kıvamı cheese before eating it?
No, Ekici Lokum Kıvamı cheese does not need rinsing before eating. Rinsing can wash away some surface flavour and add water to its creamy texture; take it from the package and serve it as it is.
How should you store Ekici Lokum Kıvamı cheese after opening?
Keep Ekici Lokum Kıvamı cheese refrigerated after opening, in its original packaging or a clean, covered container. Seal it promptly after each use to help prevent it from drying out or picking up odours from other foods.
Can you freeze Ekici Lokum Kıvamı cheese?
You can freeze Ekici Lokum Kıvamı cheese, but thawing may make its creamy texture watery or grainy. If you freeze it, use the thawed cheese in cooked dishes rather than expecting it to have the same texture for slicing or spreading.
Can Ekici Lokum Kıvamı cheese replace cream cheese in a dip?
Yes, Ekici Lokum Kıvamı cheese can stand in for cream cheese in some dips. Its flavour and consistency may differ, so mash it thoroughly and add other ingredients gradually until the dip reaches the texture and taste you want.
Ekici Lokum Kıvamı Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
330mg · 14% DV
Iodine
11µg · 7% DV
Potassium ⭐
27mg · 1% DV
Ekici Lokum Kıvamı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Lokum Kıvamı
To burn the 78 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Lokum Kıvamı?
Ekici Lokum Kıvamı is a Turkish soft white cheese made by the Ekici dairy brand. Its name points to its especially tender, creamy texture, which makes it easy to spread as well as slice. It works on breakfast bread or in sandwiches, and pairs naturally with tomatoes, cucumber and olives. You can also use it as a creamy filling in a toasted sandwich.
It provides protein, while its fat content gives it a rich, satisfying character. For a lighter sandwich, use a modest layer and add plenty of crisp vegetables or herbs.
How Nutritious Is Ekici Lokum Kıvamı?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Lokum Kıvamı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Lokum Kıvamı Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Lokum Kıvamı Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Lokum Kıvamı Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.