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Ekici Matured White Cheese Calories
Intensely flavored, matured white cheese. Rich in calcium and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ekici Matured White Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 6.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Matured White Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Ekici Matured White Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ekici Matured White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 serving (medium) | 40 g | 108 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 serving (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 pack (whole) | 250 g | 675 kcal |
| 1 pack (jumbo) | 500 g | 1350 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Ekici Matured White Cheese
What does Ekici Matured White Cheese taste like?
Ekici Matured White Cheese has a pronounced, savory flavor and a firmer, more developed character than a mild fresh white cheese. Its strong taste works well in small crumbles or slices alongside bread, vegetables, and olives.
Is Ekici Matured White Cheese the same as feta?
No, Ekici Matured White Cheese is not feta, although both are white cheeses that may be brined and matured. Ekici is a Turkish-style white cheese, while feta has its own regional production standards and characteristic flavor and texture.
How should you store Ekici Matured White Cheese after opening?
Keep Ekici Matured White Cheese refrigerated in its original packaging or a clean, covered container. If the package includes brine, keep the cheese covered by it, and use a clean utensil each time to reduce contamination.
Can you freeze Ekici Matured White Cheese?
Yes, you can freeze Ekici Matured White Cheese, but thawing may make its texture more crumbly. It is usually better suited to cooked dishes after freezing than to serving in slices; thaw it in the refrigerator.
How can you tell if Ekici Matured White Cheese has gone bad?
Discard Ekici Matured White Cheese if it develops an unusual sour or rotten smell, a slimy surface, unexpected discoloration, or a swollen package. If you see mold, do not simply cut off the spot; throw the cheese away.
Can Ekici Matured White Cheese replace feta in a recipe?
Yes, Ekici Matured White Cheese can replace feta in many salads, pastries, and savory dishes, but the flavor and texture will not be identical. Taste it first and adjust added salt, since the two cheeses can differ in saltiness.
Does Ekici Matured White Cheese melt when heated?
Ekici Matured White Cheese generally softens and may crumble when heated rather than melting into a smooth, stretchy layer. Add it to hot dishes for a savory finish, but choose a cheese made for melting when you need a cohesive topping.
What can you cook with Ekici Matured White Cheese?
Ekici Matured White Cheese works in savory pastries, omelets, pasta, and baked vegetables. Its mature flavor can dominate a dish, so combine it with milder ingredients or add it near the end of cooking.
How can you make Ekici Matured White Cheese less salty?
To make Ekici Matured White Cheese less salty, soak a small portion in cold water briefly and taste it before soaking longer. Extended soaking can soften the texture and wash out flavor, so check it periodically.
Can people with lactose intolerance eat Ekici Matured White Cheese?
Some people with lactose intolerance tolerate aged cheeses better because maturation can reduce lactose, but the exact amount in Ekici Matured White Cheese is not provided here. If your intolerance is severe, ask a clinician or dietitian whether it is suitable for you.
Ekici Matured White Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
24mg · 1% DV
Ekici Matured White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Matured White Cheese
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Matured White Cheese?
Ekici Matured White Cheese is a Turkish-style white cheese made from milk and matured in brine. Ageing gives it a fuller, more pronounced flavour than a fresh, mild white cheese.
It is tangy and salty, with a firm yet crumbly texture that works well sliced or broken into pieces. In Turkey it is commonly served at breakfast with bread, olives and tomatoes, and it also suits salads, pastries and sandwiches. For other tables, try it with fresh vegetables or alongside eggs and bread. It provides protein and calcium, while its richness means a modest portion can go a long way; pair it with produce for a lighter meal.
How Nutritious Is Ekici Matured White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Matured White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Matured White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Matured White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici Matured White Cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.