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Ekici Fresh Kashar Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ekici Fresh Kashar Cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Fresh Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Ekici Fresh Kashar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ekici Fresh Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (small) | 30 g | 99 kcal |
| 1 slice (thick) | 40 g | 132 kcal |
| 1 piece (medium) | 50 g | 165 kcal |
| 2 slice (double) | 60 g | 198 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
| 1 pack (whole) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Ekici Fresh Kashar Cheese
What is the difference between Ekici Fresh Kashar Cheese and aged Kashar?
Ekici Fresh Kashar Cheese is younger, softer and milder than aged Kashar. Aged Kashar matures longer, becoming firmer and more pronounced in flavour, so it is often sliced or served on a cheese board while fresh Kashar is especially handy for melting.
Does Ekici Fresh Kashar Cheese melt well on pizza?
Yes, Ekici Fresh Kashar Cheese melts well on pizza and baked dishes, with a rich, stretchy result. Grate it for an even layer, and combine it with mozzarella if you want a milder flavour and a more familiar pizza-cheese texture.
How should you store Ekici Fresh Kashar Cheese after opening?
Keep Ekici Fresh Kashar Cheese refrigerated and tightly wrapped or in an airtight container after opening. Use a clean knife when cutting it, return it to the refrigerator promptly, and follow the storage directions printed on its package.
Can you freeze Ekici Fresh Kashar Cheese?
Yes, you can freeze Ekici Fresh Kashar Cheese, although thawing may make its texture crumbly rather than smoothly sliceable. Portion and seal it well before freezing, then thaw it in the refrigerator and use it in cooked dishes or toast.
Can you eat Ekici Fresh Kashar Cheese without cooking it?
Yes, Ekici Fresh Kashar Cheese can be eaten straight from the package; heating it is not necessary. Slice it for sandwiches or serve it with bread, fruit, or vegetables when you want to enjoy its mild, creamy flavour.
Can Ekici Fresh Kashar Cheese replace mozzarella?
Yes, Ekici Fresh Kashar Cheese can stand in for mozzarella in pizza, toasties and baked recipes. It melts readily but has a more distinctive Kashar flavour and does not behave exactly like mozzarella, so the finished dish will taste and feel different.
Does Ekici Fresh Kashar Cheese contain lactose?
Yes, Ekici Fresh Kashar Cheese is a dairy cheese and may contain lactose. People with lactose intolerance can experience symptoms depending on their sensitivity and portion; anyone who needs to manage lactose medically should ask a healthcare professional for individual guidance.
How can you tell if Ekici Fresh Kashar Cheese has gone bad?
Discard Ekici Fresh Kashar Cheese if it develops an unusual sour smell, a sticky surface or visible mold. Do not simply cut away mold and eat the rest; for a soft or moist cheese, the safer choice is to throw out the affected product.
What can you use instead of Ekici Fresh Kashar Cheese in a recipe?
For a similar mild, melting cheese, use mozzarella or another young semi-hard cheese instead of Ekici Fresh Kashar Cheese. The result will vary: mozzarella is generally milder and wetter, while a firmer cheese may melt less smoothly.
Is Ekici Fresh Kashar Cheese suitable for a cheese board?
Yes, Ekici Fresh Kashar Cheese works on a cheese board, especially when served in thin slices with crackers, bread, fruit or olives. Its mild taste pairs well with stronger cheeses, though it is softer and less intense than aged Kashar.
Ekici Fresh Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
210mg · 9% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
30mg · 1% DV
Ekici Fresh Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Fresh Kashar Cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Fresh Kashar Cheese?
Ekici Fresh Kashar Cheese is a Turkish-style kashar, a mild, sliceable cheese made from milk. Its fresh version is softer and less pronounced in flavour than aged kashar, making it easy to use in everyday meals.
It melts well in toasties and sandwiches, and can be served in slices at breakfast or alongside bread and vegetables. The texture is supple rather than crumbly, with a gentle, milky taste. It contributes protein—24 g per 100 g—along with fat, so a little goes a long way in a filling meal. For a lighter sandwich, pair a modest slice with plenty of fresh vegetables.
How Nutritious Is Ekici Fresh Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Fresh Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Fresh Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Fresh Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Fresh Kashar Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.