Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ekici Full-Fat Fresh Kashar Cheese Calories
Full-fat fresh Kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Ekici Full-Fat Fresh Kashar Cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Full-Fat Fresh Kashar Cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
99
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Ekici Full-Fat Fresh Kashar Cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thin Slice of Ekici Full-Fat Fresh Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 99 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 piece (small) | 50 g | 165 kcal |
| 2 slice (medium) | 60 g | 198 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 serving (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (medium) | 100 g | 330 kcal |
| 1 cup (grated) | 100 g | 330 kcal |
| 1 cup (diced) | 110 g | 363 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Ekici Full-Fat Fresh Kashar Cheese
What is Ekici full-fat fresh Kashar cheese?
Ekici full-fat fresh Kashar cheese is a Turkish-style Kashar cheese sold fresh rather than aged for a long time. It has a mild flavor and works well sliced or melted in everyday dishes.
Does Ekici full-fat fresh Kashar cheese melt well?
Yes, Ekici full-fat fresh Kashar cheese softens and melts when heated, making it useful for toasties, sandwiches, and baked dishes. Grate it or slice it thinly for more even melting.
How should you store Ekici full-fat fresh Kashar cheese after opening?
Keep Ekici full-fat fresh Kashar cheese refrigerated and follow the storage directions on its package. After opening, seal it well or wrap it airtight to limit drying and prevent it from picking up other refrigerator odors.
Can you freeze Ekici full-fat fresh Kashar cheese?
Yes, you can freeze Ekici full-fat fresh Kashar cheese, though its texture may become crumbly or drier after thawing. Freeze it in portions and use the thawed cheese in cooked dishes, where the texture change is less noticeable.
Is Ekici full-fat fresh Kashar cheese a processed cheese?
It is classified as a processed food, but that does not make it the same product as processed cheese slices or spreads. Kashar cheese is a distinct cheese type; use the product name and category on the package to identify it.
What is the difference between fresh Kashar and aged Kashar cheese?
Fresh Kashar, such as Ekici full-fat fresh Kashar cheese, is generally milder and softer because it is aged for less time. Aged Kashar is firmer and develops a stronger, sharper flavor during longer aging.
What can you cook with Ekici full-fat fresh Kashar cheese?
Ekici full-fat fresh Kashar cheese works in toasties, sandwiches, baked pasta, and vegetable bakes. Grate it over a dish near the end of cooking so it melts across the surface without needing a long time in the oven.
Can you eat Ekici full-fat fresh Kashar cheese without cooking it?
Yes, Ekici full-fat fresh Kashar cheese can be eaten as it is; cooking is not required. Slice it for a sandwich or serve it with crackers, and refrigerate the package after opening.
How can you tell if Ekici full-fat fresh Kashar cheese has gone bad?
Discard Ekici full-fat fresh Kashar cheese if it develops an unusual sour smell, a slimy surface, or unexpected discoloration. Check the package date and storage directions too, and do not taste it to test whether it is safe.
Can you eat Ekici full-fat fresh Kashar cheese during pregnancy?
Check the package to confirm that the milk used in Ekici full-fat fresh Kashar cheese is pasteurized. If the label does not make this clear, or you have a pregnancy-related dietary concern, ask your healthcare professional before eating it.
Ekici Full-Fat Fresh Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Zinc
0.96mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
29mg · 1% DV
Ekici Full-Fat Fresh Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Full-Fat Fresh Kashar Cheese
To burn the 99 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Full-Fat Fresh Kashar Cheese?
Ekici Full-Fat Fresh Kashar Cheese is a Turkish cheese made from milk and sold young, before extended ageing. It has a mild, milky flavour and a supple texture, with slices that work well on their own or melt readily when heated. In Turkey, fresh kashar is a familiar breakfast cheese, often eaten with bread and tea; it is also used in toasted sandwiches and savoury pastries.
It is protein-rich but also energy-dense, with 24g of protein per 100g. For a lighter plate, use a thin slice and pair it with tomatoes, cucumber or leafy greens.
How Nutritious Is Ekici Full-Fat Fresh Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Full-Fat Fresh Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Full-Fat Fresh Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Full-Fat Fresh Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Full-Fat Fresh Kashar Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Ekici Full-Fat Fresh Kashar Cheese
Foods Similar to Ekici Full-Fat Fresh Kashar Cheese
Have another question about Ekici Full-Fat Fresh Kashar Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.