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●Low GI

💪High Protein

Ekici Full-Fat Fresh Kashar Cheese Calories

Full-fat fresh Kashar cheese

CALORIES

330kcal

0low

POTASSIUM

95mg

FIBER

Ekici Full-Fat Fresh Kashar Cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

· 2%

Protein

24g

· 29%

Fat

25g

· 69%

Fiber

Ekici Full-Fat Fresh Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Ekici Full-Fat Fresh Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Full-Fat Fresh Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Full-Fat Fresh Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Full-Fat Fresh Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ekici Full-Fat Fresh Kashar Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Ekici Full-Fat Fresh Kashar Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Full-Fat Fresh Kashar Cheese — Frequently Asked Questions

How many calories are in Ekici Full-Fat Fresh Kashar Cheese?

Ekici Full-Fat Fresh Kashar Cheese has 330 calories per 100 g. The same serving provides 24 g of protein, 25 g of fat, and 2 g of carbohydrates.

Is Ekici Full-Fat Fresh Kashar Cheese keto-friendly?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.