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Ekici Full Fat White Cheese Calories
Full fat, rich in calcium, protein source, traditional Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ekici Full Fat White Cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Full Fat White Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
84
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5g
· 10% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Ekici Full Fat White Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ekici Full Fat White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 84 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 slice (thick) | 50 g | 140 kcal |
| 1 piece (small) | 60 g | 168 kcal |
| 2 slice (medium) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 100 g | 280 kcal |
| 1 serving (medium) | 100 g | 280 kcal |
| 1 serving (large) | 150 g | 420 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Ekici Full Fat White Cheese
What is Ekici Full Fat White Cheese?
Ekici Full Fat White Cheese is a packaged Turkish-style white cheese with a savory taste and a dense, slightly crumbly texture. It can be eaten as is or used in everyday dishes; it is not the same cheese as cheddar or mozzarella.
What can you cook with Ekici Full Fat White Cheese?
Ekici Full Fat White Cheese works well crumbled into savory pastries, pasta, or cooked vegetables. Its salty flavor seasons a filling on its own, so taste the mixture before adding extra salt, and drain excess moisture if the cheese seems wet.
Is Ekici Full Fat White Cheese the same as feta?
No. Ekici Full Fat White Cheese is a Turkish-style white cheese, while feta is a Greek cheese traditionally made from sheep’s milk or a sheep-and-goat milk blend. They can both be salty and crumbly, but their flavor and texture are not identical.
Can you eat Ekici Full Fat White Cheese without cooking it?
Yes, Ekici Full Fat White Cheese can be eaten without cooking. Serve it in slices or crumbled with bread, olives, and vegetables, or add it to a cold salad; keep it refrigerated and follow the package directions after opening.
How should you store Ekici Full Fat White Cheese after opening?
Keep Ekici Full Fat White Cheese refrigerated in a clean, covered container after opening. If the package includes brine, store the cheese in that brine, and follow the package’s storage instructions. Avoid leaving it at room temperature for extended periods.
Can you freeze Ekici Full Fat White Cheese?
Yes, you can freeze Ekici Full Fat White Cheese, but freezing may make it more crumbly or watery once thawed. It is usually better to use thawed cheese in a cooked filling or hot dish than to serve it as slices.
Does Ekici Full Fat White Cheese melt in a sandwich?
Ekici Full Fat White Cheese softens when heated but does not melt into the stretchy texture of mozzarella. Crumble it into a sandwich for a creamy, savory filling, or combine it with a melting cheese if you want a stretchy toast.
How can you make Ekici Full Fat White Cheese less salty?
To reduce the saltiness of Ekici Full Fat White Cheese, soak a small piece briefly in cold water and taste it before soaking longer. Drain it well before adding it to a dish, since prolonged soaking can dull its flavor and soften its texture.
Can you eat Ekici Full Fat White Cheese during pregnancy?
Yes, Ekici Full Fat White Cheese can generally be eaten during pregnancy if it is made with pasteurized milk and has been stored as directed. Check the package for pasteurization information; if it is unclear, ask your healthcare professional before eating it.
Can Ekici Full Fat White Cheese replace ricotta in a recipe?
Not as a direct one-for-one replacement: Ekici Full Fat White Cheese is typically saltier and firmer than ricotta. It can work in a savory filling if you crumble it and adjust the added salt, but it will give the dish a stronger flavor and denser texture.
Ekici Full Fat White Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
69µg · 8% DV
Folate
10.5µg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Sodium
330mg · 14% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
23mg · 1% DV
Ekici Full Fat White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Full Fat White Cheese
To burn the 84 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Full Fat White Cheese?
Ekici Full Fat White Cheese is a Turkish-style white cheese sold in a block. Made from cow’s milk, it has a dense, slightly moist texture and a mild, tangy, salty flavour. It is a familiar choice for Turkish tables, especially at breakfast.
Serve it with bread, tomatoes, cucumbers and olives, or crumble it over salads and savoury pastries. It also works well on a mezze plate, while in other kitchens it can stand in for a salty, crumbly table cheese. The full-fat style makes it rich and satisfying; it provides protein and calcium, but is also high in fat. Pair it with fresh vegetables for a lighter plate, or soak it briefly in water if you prefer a less salty taste.
How Nutritious Is Ekici Full Fat White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Full Fat White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Full Fat White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Full Fat White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Full Fat White Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.