Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Ekici Full Fat White Cheese Calories

Full fat, rich in calcium, protein source, traditional Turkish cheese

CALORIES

280kcal

0low

POTASSIUM

75mg

FIBER

Ekici Full Fat White Cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 3%

Protein

16.5g

· 23%

Fat

23g

· 74%

Fiber

Ekici Full Fat White Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

Folate

35µg · 9% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

500mg · 50% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Ekici Full Fat White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici Full Fat White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici Full Fat White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici Full Fat White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ekici Full Fat White Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ekici Full Fat White Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici Full Fat White Cheese — Frequently Asked Questions

How many calories are in Ekici Full Fat White Cheese?

Ekici Full Fat White Cheese provides 280 calories per 100 g. A 100 g serving also contains 23 g of fat, 16.5 g of protein, and 2 g of carbohydrates.

Is Ekici Full Fat White Cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Ekici Full Fat White Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.