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Ekici Şokum-style soft cheese Calories
Creamy, full-fat soft cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ekici Şokum-style soft cheese (15 g) has 35 calories. That works out to 235 calories per 100 g. It contains 0.6 g of carbs, 1.7 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ekici Şokum-style soft cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
35
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
1.7g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 19% · Fat 74%
Ekici Şokum-style soft cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ekici Şokum-style soft cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 35 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 71 kcal |
| 1 serving (small) | 30 g | 71 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 1 serving (large) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 1 pack (medium) | 200 g | 470 kcal |
| 1 cup (medium) | 220 g | 517 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Ekici Şokum-style soft cheese
What is Ekici Şokum-style soft cheese?
Ekici Şokum-style soft cheese is a creamy, full-fat processed dairy cheese with a soft texture. It works well as a spread or a soft component in meals; check the package for the exact ingredients and handling instructions.
How do you eat Ekici Şokum-style soft cheese?
Eat Ekici Şokum-style soft cheese spread on bread or crackers, or use it in sandwiches. Its creamy texture also suits a simple cheese board; pair it with fresh vegetables or fruit if you want a lighter contrast.
Is Ekici Şokum-style soft cheese the same as cream cheese?
No, Ekici Şokum-style soft cheese is not automatically the same product as cream cheese. Both can be soft and creamy, but their recipes and flavor can differ, so a direct swap in a recipe may change the result.
Can you cook with Ekici Şokum-style soft cheese?
Yes, Ekici Şokum-style soft cheese can be used in recipes where a soft cheese is suitable, especially as a sandwich filling or in cold preparations. In hot dishes, add a small amount first, since heat can change its creamy texture.
How should you store Ekici Şokum-style soft cheese after opening?
Keep Ekici Şokum-style soft cheese refrigerated and tightly covered after opening. Use a clean utensil each time and follow the package’s use-by date and opened-product instructions; do not leave it at room temperature for extended periods.
Can you freeze Ekici Şokum-style soft cheese?
Freezing Ekici Şokum-style soft cheese is usually not recommended because thawing can make its creamy texture separate or turn grainy. Refrigerate it instead and use it within the timeframe stated on the package.
Can Ekici Şokum-style soft cheese replace ricotta in recipes?
Sometimes, but Ekici Şokum-style soft cheese is creamier and may behave differently from ricotta. It can work as a filling when a smooth texture is welcome, but drain or reduce other moisture if the recipe needs a firmer filling.
Does Ekici Şokum-style soft cheese melt in a grilled sandwich?
Ekici Şokum-style soft cheese softens when heated, but it may not melt into the same smooth stretch as a melting cheese. Spread a thin layer inside the sandwich and keep it away from the edges to limit leakage.
Is Ekici Şokum-style soft cheese good for you?
Ekici Şokum-style soft cheese provides protein and fat, but its creamy, full-fat character makes it best used as one part of a varied meal. Pair a modest amount with vegetables or whole-grain bread rather than relying on it as the whole meal.
Can you use Ekici Şokum-style soft cheese as a dip?
Yes, Ekici Şokum-style soft cheese can be served as a dip with vegetable sticks, crackers, or bread. For a looser consistency, stir it until smooth; add any herbs or seasonings gradually so they do not overpower the cheese.
Ekici Şokum-style soft cheese Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.04mg · 3% DV
Vitamin A
27µg · 3% DV
Biotin
0.38µg · 1% DV
Minerals
Calcium
53mg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
108mg · 5% DV
Selenium
1.95µg · 4% DV
Potassium ⭐
14mg · 0% DV
Ekici Şokum-style soft cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Şokum-style soft cheese
To burn the 35 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Şokum-style soft cheese?
Ekici Şokum-style soft cheese is a creamy, spoonable cheese from a Turkish dairy brand, with a softer consistency than cheeses meant to be sliced. Its smooth texture makes it easy to spread or fold into simple dishes.
In Turkey, soft cheeses are often served at breakfast with bread, olives and fresh vegetables; you can enjoy it the same way, or spread it on toast and use it in sandwiches. It is a full-fat cheese, so fat is a notable part of its nutritional profile, alongside protein. For a lighter snack, use a modest amount with cucumber, tomato or other crisp vegetables.
How Nutritious Is Ekici Şokum-style soft cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Şokum-style soft cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Şokum-style soft cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Şokum-style soft cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Şokum-style soft cheese Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.