Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ekici Topi Cheese Calories
Spreadable creamy cheese, high-sodium dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ekici Topi Cheese (15 g) has 38 calories. That works out to 255 calories per 100 g. It contains 0.6 g of carbs, 1.3 g of protein, 3.5 g of fat and 0 g of fiber. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ekici Topi Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
38
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
1.3g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 13% · Fat 81%
Ekici Topi Cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Ekici Topi Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 serving (small) | 25 g | 64 kcal |
| 2 tablespoon (double) | 30 g | 77 kcal |
| 1 serving (medium) | 40 g | 102 kcal |
| 1 piece (half) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (whole) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Ekici Topi Cheese
What is Ekici Topi Cheese?
Ekici Topi Cheese is a processed, creamy spreadable cheese product, rather than a firm, aged cheese. It is ready to spread on bread or crackers; use the package for the product’s specific ingredient and storage details.
Does Ekici Topi Cheese need to be cooked before eating?
No, Ekici Topi Cheese is generally eaten as sold, spread on bread or used in a cold dip. Keep it refrigerated as directed and do not eat it if the package is damaged or the product is past its use-by date.
Can Ekici Topi Cheese replace cream cheese in cheesecake?
It may work in some recipes, but Ekici Topi Cheese is not a guaranteed one-for-one substitute for cream cheese in cheesecake. Its saltiness and spreadable texture can change the flavor and set, so a small test batch is best before making a full recipe.
What can you serve with Ekici Topi Cheese?
Ekici Topi Cheese pairs easily with bread, crackers, and fresh vegetables as a snack or part of a cheese board. Since it is high in sodium, balance it with unsalted accompaniments rather than adding several salty foods to the same plate.
Does Ekici Topi Cheese melt smoothly in hot dishes?
Ekici Topi Cheese softens in hot dishes, but it may not melt into a smooth, stretchy sauce like mozzarella. For pasta or a sauce, stir it in off the heat and add it gradually to help keep the texture creamy.
Is Ekici Topi Cheese high in sodium?
Yes, Ekici Topi Cheese is a high-sodium dairy product. Use less added salt in the meal when you include it, especially if serving it with cured meats, pickles, or other salty ingredients.
How should you store Ekici Topi Cheese after opening?
Keep Ekici Topi Cheese refrigerated after opening and close its container tightly. Use a clean utensil each time, and follow the package’s storage directions and guidance on how long to use it after opening.
Can you freeze Ekici Topi Cheese?
Freezing Ekici Topi Cheese is not recommended for the best texture. Once thawed, a creamy spread may separate or become grainy; refrigerate it instead and use it within the period stated on the package.
Is Ekici Topi Cheese a healthy choice?
Ekici Topi Cheese can fit into a meal, but its high sodium content makes portion size worth considering. Pair a modest amount with vegetables or other lower-salt foods rather than relying on it as the main source of protein.
Can children eat Ekici Topi Cheese?
Yes, children who tolerate dairy can eat Ekici Topi Cheese, but serve a modest amount because it is high in sodium. Spread it thinly on bread for younger children, and avoid making it a frequent large portion.
Ekici Topi Cheese Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
Vitamin A
27µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
128mg · 6% DV
Phosphorus
21mg · 3% DV
Calcium
27mg · 3% DV
Iodine
3µg · 2% DV
Potassium ⭐
14mg · 0% DV
Ekici Topi Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici Topi Cheese
To burn the 38 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici Topi Cheese?
Ekici Topi Cheese is a packaged Turkish spreadable cheese with a soft, creamy texture. Its mild, savoury taste makes it easy to spread on bread or toast, and it can also be served with crackers or alongside fresh vegetables. In Turkey, it fits naturally on a breakfast table; elsewhere, try it in a sandwich or as a simple snack with cucumber and tomatoes. It is relatively high in fat and sodium, with more modest protein, so its flavour can go a long way. For a lighter serving, use a thin layer and pair it with crisp vegetables or wholegrain bread.
How Nutritious Is Ekici Topi Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici Topi Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Topi Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Topi Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Topi Cheese Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Ekici Topi Cheese
Foods Similar to Ekici Topi Cheese
Have another question about Ekici Topi Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.