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Ekici Topi Cheese Calories
Spreadable creamy cheese, high-sodium dairy product
CALORIES
GI
POTASSIUM
FIBER
Ekici Topi Cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
4g
· 6%
Protein
8.5g
· 13%
Fat
23g
· 81%
Fiber
0g
Ekici Topi Cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Sodium
850mg · 37% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Iodine
20µg · 13% DV
Ekici Topi Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekici Topi Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Topi Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Topi Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Topi Cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Ekici Topi Cheese
Ekici Topi Cheese — Frequently Asked Questions
How many calories are in Ekici Topi Cheese?
Ekici Topi Cheese contains 255 calories per 100 g. It provides 23 g of fat, 8.5 g of protein, and 4 g of carbohydrates per 100 g.
Is Ekici Topi Cheese suitable for a keto diet?
Yes, Ekici Topi Cheese is compatible with keto and ketovore diets. It contains 4 g of carbohydrates per 100 g and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.