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Ekici High-Protein Curd Cheese Calories
High-protein, low-fat curd cheese
CALORIES
GI
POTASSIUM
FIBER
Ekici High-Protein Curd Cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4g
· 18%
Protein
17g
· 76%
Fat
0.6g
· 6%
Fiber
0g
Ekici High-Protein Curd Cheese Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
B5
0.42mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
9µg · 16% DV
Iodine
20µg · 13% DV
Sodium
280mg · 12% DV
Ekici High-Protein Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekici High-Protein Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici High-Protein Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici High-Protein Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici High-Protein Curd Cheese Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ekici High-Protein Curd Cheese
Ekici High-Protein Curd Cheese — Frequently Asked Questions
How many calories are in Ekici High-Protein Curd Cheese?
Ekici High-Protein Curd Cheese contains 90 calories per 100 g.
How much protein does Ekici High-Protein Curd Cheese have?
It provides 17 g of protein per 100 g. This makes it a high-protein dairy option.
Is Ekici High-Protein Curd Cheese good for dieting?
With 90 calories and 0.6 g of fat per 100 g, it can fit into eating plans focused on managing calorie and fat intake. Portion size should be matched to individual daily goals.
Can Ekici High-Protein Curd Cheese support weight loss?
A 100 g portion provides 17 g of protein for 90 calories. Its protein content may help support fullness as part of a balanced meal or snack.
How many carbs are in Ekici High-Protein Curd Cheese?
It contains 4 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
Does Ekici High-Protein Curd Cheese raise blood sugar?
It has a glycemic index of 15, which is considered low. It also contains 4 g of carbohydrates per 100 g.
Is Ekici High-Protein Curd Cheese fat-free?
It is not completely fat-free, as it contains 0.6 g of fat per 100 g. However, it is low in fat.
Is Ekici High-Protein Curd Cheese gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Ekici High-Protein Curd Cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and Sattvik eating patterns.
Can people with a dairy allergy eat Ekici High-Protein Curd Cheese?
No. This product contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.