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Ekici High-Protein Curd Cheese Calories
High-protein, low-fat curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ekici High-Protein Curd Cheese has 90 calories. It contains 4 g of carbs, 17 g of protein, 0.6 g of fat and 0 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ekici High-Protein Curd Cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4g
· 1% DV
Protein
17g
· 34% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 76% · Fat 6%
Ekici High-Protein Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Ekici High-Protein Curd Cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (small) | 30 g | 27 kcal |
| 4 tablespoon (medium) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| ½ cup (medium) | 100 g | 90 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 cup (large) | 200 g | 180 kcal |
| 1 pack (whole) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Ekici High-Protein Curd Cheese
What is Ekici High-Protein Curd Cheese?
Ekici High-Protein Curd Cheese is a packaged Turkish lor-style cheese with a soft, curdy texture. It can be eaten on its own or added to meals, and its mild flavor works in both savory and sweet dishes.
Is Ekici High-Protein Curd Cheese the same as cottage cheese?
No, Ekici High-Protein Curd Cheese is not exactly the same as cottage cheese. Both are fresh, curdy cheeses, but their production, moisture and texture can differ; cottage cheese is often moister, while lor-style cheese is typically more crumbly.
How can you use Ekici High-Protein Curd Cheese in recipes?
Ekici High-Protein Curd Cheese works in sandwiches, salads, omelets and pasta dishes. For a simple savory filling, combine it with herbs and pepper; for a smoother result, mash the curds before mixing them into a recipe.
Can Ekici High-Protein Curd Cheese replace ricotta in lasagna?
Yes, Ekici High-Protein Curd Cheese can replace ricotta in lasagna, although the result may be less creamy and more granular. Mash it first and mix it with herbs or sauce so the filling spreads more evenly between the layers.
Can you eat Ekici High-Protein Curd Cheese straight from the package?
Yes, Ekici High-Protein Curd Cheese can be eaten straight from the package if it has been stored correctly and the packaging is intact. Serve it cold with fruit or bread, or add it to a meal without cooking.
Does Ekici High-Protein Curd Cheese work in smoothies?
Yes, Ekici High-Protein Curd Cheese can be blended into a smoothie. Its curds may make the drink grainy if blended briefly, so blend thoroughly with fruit and a liquid until the texture is as smooth as you like.
Can you cook Ekici High-Protein Curd Cheese?
Yes, Ekici High-Protein Curd Cheese can be heated in dishes such as omelets, pasta and baked fillings. Heating may make the curds drier or more noticeable, so stir it in near the end when you want to preserve a softer texture.
Can Ekici High-Protein Curd Cheese be frozen?
Yes, Ekici High-Protein Curd Cheese can be frozen, but thawing may leave it more watery or grainy. Freeze it in airtight portions and use thawed cheese in cooked dishes, where a change in texture is less noticeable.
How should you store Ekici High-Protein Curd Cheese after opening?
Keep Ekici High-Protein Curd Cheese refrigerated after opening and close the package or transfer it to a covered container. Use a clean utensil and follow the package’s guidance for how soon to consume it; do not leave it out for extended periods.
Is Ekici High-Protein Curd Cheese good for weight loss?
Ekici High-Protein Curd Cheese can fit into a weight-loss meal plan because it is high in protein and low in fat. Pair it with vegetables or whole grains for a more substantial meal; the cheese itself does not cause weight loss.
Ekici High-Protein Curd Cheese Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
B5
0.42mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
9µg · 16% DV
Iodine
20µg · 13% DV
Sodium
280mg · 12% DV
Potassium ⭐
125mg · 4% DV
Ekici High-Protein Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekici High-Protein Curd Cheese
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekici High-Protein Curd Cheese?
Ekici High-Protein Curd Cheese is a packaged Turkish lor cheese, a fresh, soft curd traditionally made by heating the whey left from cheesemaking. This version is especially protein-rich and low in fat: a 100 g serving provides 17 g of protein.
In Turkey, lor is common at breakfast, eaten with bread, tomatoes and herbs, or used as a filling for börek and gözleme. It also works well crumbled into salads or served with fruit or a little honey for a quick snack. For an easy, satisfying meal, pair it with wholegrain bread and vegetables; in cooking, it can provide a lighter-tasting filling than richer cheeses.
How Nutritious Is Ekici High-Protein Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekici High-Protein Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici High-Protein Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici High-Protein Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici High-Protein Curd Cheese Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.