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●Low GI

💪High Protein

Lokum cheese (Ekici) Calories

Lokum cheese (Ekici)

CALORIES

290kcal

30low

POTASSIUM

120mg

FIBER

Lokum cheese (Ekici) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

17g

· 23%

Fat

24g

· 74%

Fiber

Lokum cheese (Ekici) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

420mg · 60% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Lokum cheese (Ekici) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lokum cheese (Ekici) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lokum cheese (Ekici) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lokum cheese (Ekici) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lokum cheese (Ekici) Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lokum cheese (Ekici)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Lokum cheese (Ekici) — Frequently Asked Questions

How many calories are in Ekici Lokum cheese?

Ekici Lokum cheese provides 290 calories per 100 g. A 100 g serving contains 17 g of protein, 24 g of fat, and 2 g of carbohydrates.

Is Ekici Lokum cheese suitable for a low-glycemic diet?

Ekici Lokum cheese has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.