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Lokum cheese (Ekici) Calories
Lokum cheese (Ekici)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lokum cheese (Ekici) (25 g) has 73 calories. That works out to 290 calories per 100 g. It contains 0.5 g of carbs, 4.3 g of protein, 6 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lokum cheese (Ekici) Nutrition Facts
Selected: 1 slice (medium) · 25 g
73
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
4.3g
· 9% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Lokum cheese (Ekici) nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lokum cheese (Ekici)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 73 kcal |
| 1 slice (thin) | 15 g | 44 kcal |
| 1 slice (thick) | 40 g | 116 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
| 1 pack (whole) | 250 g | 725 kcal |
| 1 pack (jumbo) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Lokum cheese (Ekici)
What is Lokum cheese (Ekici)?
Lokum cheese (Ekici) is a soft, milk-based cheese product sold under the Ekici brand. The word “lokum” in its name does not mean it is Turkish delight; it is eaten as cheese, not confectionery.
Is Lokum cheese (Ekici) the same as Turkish delight?
No, Lokum cheese (Ekici) is not Turkish delight. It is a dairy cheese product, and the shared word in the names can be misleading. Use the package’s ingredient list for the product’s exact composition.
What does Lokum cheese (Ekici) taste like?
Lokum cheese (Ekici) is a cheese product, not a sweet. Its soft texture makes it easy to spread or pair with bread, but the exact flavor is best judged from the product itself rather than inferred from the word “lokum.”
How do you serve Lokum cheese (Ekici)?
Serve Lokum cheese (Ekici) cold or at the table with bread, crackers, or fresh vegetables. It can also be included on a snack or cheese plate; use a clean utensil each time you take some from the package.
Can Lokum cheese (Ekici) replace cream cheese in recipes?
Lokum cheese (Ekici) may work in some recipes that call for a soft cheese, but it is not automatically interchangeable with cream cheese. Differences in flavor and texture can affect frosting, dips, and baked dishes, so test a small amount first.
Can you cook with Lokum cheese (Ekici)?
Yes, Lokum cheese (Ekici) can be added to cooked dishes, but heating may change its soft texture. Try it first in a small portion of a filling or savory bake before using it in a recipe where consistency matters.
How should you store Lokum cheese (Ekici) after opening?
Keep Lokum cheese (Ekici) refrigerated after opening and close its package securely between uses. Follow the storage directions on the pack, use a clean utensil, and discard it if its smell or appearance has changed.
Can you freeze Lokum cheese (Ekici)?
Freezing Lokum cheese (Ekici) is generally not ideal because thawing can alter the texture of soft cheese. If you want to enjoy it as a spread, refrigerate it and follow the package directions instead.
Can Lokum cheese (Ekici) be used in a sandwich?
Yes, Lokum cheese (Ekici) can be spread or added to a sandwich. Pair it with vegetables or other sandwich fillings, and keep the prepared sandwich chilled until you are ready to eat it.
How is Lokum cheese (Ekici) different from feta?
Lokum cheese (Ekici) is a soft cheese product, while feta is typically firm enough to crumble and has a distinct briny taste. They are not direct substitutes; choose feta when a recipe relies on its salty, crumbly texture.
Lokum cheese (Ekici) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.08mg · 6% DV
Vitamin A
55µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
225mg · 10% DV
Zinc
0.65mg · 6% DV
Potassium ⭐
30mg · 1% DV
Lokum cheese (Ekici) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lokum cheese (Ekici)
To burn the 73 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lokum cheese (Ekici)?
Ekici lokum cheese is a packaged Turkish cheese made by Ekici. Its name evokes lokum, or Turkish delight, but here it points to the cheese’s soft, tender texture rather than a sweet flavour. Mild and milky, it can be sliced for breakfast with bread, olives and fresh vegetables, or added to a sandwich or a simple mezze spread.
It provides both protein and fat; a 100 g portion contains 17 g of protein. Serve it with tomatoes, cucumber or herbs for a fresh contrast, or keep the portion modest alongside other cheeses for a lighter plate.
How Nutritious Is Lokum cheese (Ekici)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lokum cheese (Ekici) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokum cheese (Ekici) Contain Allergens?
Contains these allergens:
Which Diets Is Lokum cheese (Ekici) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokum cheese (Ekici) Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.