Lezita Nutrition Facts

EatBetter has nutrition facts for 43 Lezita products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chicken, ready meals and fast food & restaurant. Lezita product calories in the list run from 110 to 285 kcal per 100 g. Half of the items have 181 kcal per 100 g or less. The most popular include Lezita Chicken Döner, Lezita Fried Chicken Butcher Meatballs and Lezita Chicken Fillet.

The largest group is chicken, with 16 items at 110–270 kcal per 100 g; the most popular are Lezita Chicken Döner and Lezita Chicken Fillet. The ready meals group has 8 items at 119–242 kcal, led by Lezita Fried Chicken Butcher Meatballs and Lezita Chicken Meatballs. The fast food & restaurant group has 6 items at 220–285 kcal, led by Lezita Crispy Chicken Balls and Lezita hamburger patty. The deli & processed meat group has 3 items at 220–235 kcal, led by Lezita Chicken Sliced Sucuk and Lezita chicken cocktail. The groups sit well apart: the median is 130 kcal per 100 g for chicken and 233 kcal for fast food & restaurant.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Lezita Chicken Fillet at 110 kcal per 100 g, and the highest is Lezita crispy bucket fried chicken at 285 kcal. For protein, Lezita Ready-to-Eat Chicken Breast leads with 24 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.