Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Lezita grilled chicken fillet Calories

High protein, low fat, grilled preparation

CALORIES

115kcal

0low

POTASSIUM

320mg

FIBER

Lezita grilled chicken fillet Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

0.5g

· 2%

Protein

23.5g

· 81%

Fat

2.2g

· 17%

Fiber

Lezita grilled chicken fillet Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Lezita grilled chicken fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita grilled chicken fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita grilled chicken fillet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lezita grilled chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lezita grilled chicken fillet Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Lezita grilled chicken fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Lezita grilled chicken fillet — Frequently Asked Questions

How many calories are in Lezita grilled chicken fillet?

Lezita grilled chicken fillet contains 115 calories per 100 g. That serving also provides 23.5 g of protein, 2.2 g of fat, and 0.5 g of carbohydrates.

Is Lezita grilled chicken fillet suitable for a keto diet?

Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto, ketovore, and paleo diets. It is classified as a processed food.

Have another question about Lezita grilled chicken fillet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.