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Lezita grilled chicken fillet Calories
High protein, low fat, grilled preparation
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita grilled chicken fillet (120 g) has 138 calories. That works out to 115 calories per 100 g. It contains 0.6 g of carbs, 28.2 g of protein, 2.6 g of fat and 0 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lezita grilled chicken fillet Nutrition Facts
Selected: 1 piece (medium) · 120 g
138
KCAL / 120G
Carbs
0.6g
· 0% DV
Protein
28.2g
· 56% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 81% · Fat 17%
Lezita grilled chicken fillet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita grilled chicken fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 138 kcal |
| 1 piece (extra small) | 60 g | 69 kcal |
| 1 piece (small) | 80 g | 92 kcal |
| 100 g | 100 g | 115 kcal |
| 1 serving (medium) | 150 g | 173 kcal |
| 1 piece (large) | 180 g | 207 kcal |
| 1 serving (large) | 200 g | 230 kcal |
| 2 piece (double) | 240 g | 276 kcal |
| 1 pack (whole) | 300 g | 345 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Lezita grilled chicken fillet
Can you eat Lezita grilled chicken fillet cold?
Yes, you can eat Lezita grilled chicken fillet cold if the package storage and use instructions have been followed. Slice it into a sandwich, wrap, or salad, and refrigerate the opened pack promptly rather than leaving it at room temperature.
How do you heat Lezita grilled chicken fillet?
Heat Lezita grilled chicken fillet briefly in a pan, oven, or microwave until hot throughout. Turn or stir it for more even heating, and remove it from the packaging first unless the package specifically says it is microwave-safe.
How should you store Lezita grilled chicken fillet after opening?
Keep opened Lezita grilled chicken fillet covered in the refrigerator and follow the pack’s instructions for how soon to use it. Do not leave it out for an extended time, and discard it if its smell or appearance has changed.
Can you freeze Lezita grilled chicken fillet?
Yes, Lezita grilled chicken fillet can be frozen. Seal opened portions in an airtight freezer-safe container or bag, then thaw them in the refrigerator. Do not refreeze the chicken after it has thawed; follow the package directions for an unopened pack.
What can you serve with Lezita grilled chicken fillet?
Serve Lezita grilled chicken fillet with roasted vegetables, rice, potatoes, or a leafy salad. For a quick lunch, slice it into a wrap or grain bowl; adding vegetables and a filling side makes it a more complete meal.
Is Lezita grilled chicken fillet ready to eat?
Lezita grilled chicken fillet is already grilled, so it does not need to be cooked like raw chicken. Follow the package directions about whether it can be eaten straight from the pack, and heat it if you prefer it warm.
What is in Lezita grilled chicken fillet?
Lezita grilled chicken fillet is a packaged grilled chicken product, but its full ingredient list cannot be confirmed from the product name alone. Seasonings and other ingredients may vary, so use the ingredients panel on your specific pack if you need exact details.
Is Lezita grilled chicken fillet a good post-workout meal?
Yes, Lezita grilled chicken fillet can be a convenient protein-containing choice after exercise. Pair it with a carbohydrate source such as rice, bread, or potatoes and some vegetables for a more substantial meal.
Can you use Lezita grilled chicken fillet in a salad?
Yes, Lezita grilled chicken fillet works well in a salad. Slice it cold over greens, tomatoes, and other vegetables, or warm it briefly first; add dressing just before serving to keep the salad fresh.
Lezita grilled chicken fillet Vitamins & Minerals
Vitamins
B3
12.96mg · 81% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
16µg · 29% DV
Sodium
384mg · 17% DV
Potassium ⭐
384mg · 11% DV
Lezita grilled chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita grilled chicken fillet
To burn the 138 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita grilled chicken fillet?
Lezita grilled chicken fillet is a prepared chicken fillet cooked on a grill, offering a convenient way to add chicken to a meal without cooking it from scratch. It has a straightforward savoury chicken flavour and a firm, tender texture.
Serve it warm or cold with salad, vegetables or grains, or slice it into a sandwich or wrap. It is high in protein and relatively low in fat; a 100 g portion provides 23.5 g of protein. For a lighter meal, pair it with plenty of vegetables and a simple dressing, or add it to a grain bowl for a more filling lunch.
How Nutritious Is Lezita grilled chicken fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita grilled chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita grilled chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Lezita grilled chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita grilled chicken fillet Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Lezita grilled chicken fillet
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Nutrition data compiled from USDA FoodData Central and scientific sources.