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Grilled Chicken Fillet (No Oil) Calories
High protein, low fat, oil-free cooking
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Fillet (No Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 89%
Fat
1.3g
· 11%
Fiber
0g
Grilled Chicken Fillet (No Oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Grilled Chicken Fillet (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Fillet (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Fillet (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Fillet (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Fillet (No Oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Grilled Chicken Fillet (No Oil)
Grilled Chicken Fillet (No Oil) — Frequently Asked Questions
Why does grilled chicken fillet without oil sometimes turn out dry?
The usual reason is overcooking; chicken breast is very lean, so it loses moisture quickly. Cooking over moderate heat, avoiding very thin cuts, and letting it rest briefly after cooking help it stay juicier.
Does marinating oil-free grilled chicken fillet change its nutrition much?
A marinade based on yogurt, lemon juice, or spices mainly affects texture and flavor and does not meaningfully reduce its protein. The nutrition changes more if the marinade includes added oil, sugar, or heavy sauces.
How long does cooked grilled chicken fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can grilled chicken fillet be frozen after cooking?
Yes, it freezes well when portioned and wrapped airtight. Freezing single servings is better than thawing and refreezing, which can hurt both texture and safety.
Is oil-free grilled chicken fillet a good post-workout food?
Yes, it is commonly used after training because it provides a lot of protein with very little fat. Since it has no carbs, many people pair it with rice, potatoes, bread, or fruit depending on their recovery needs.
Is grilled chicken fillet okay to eat at night?
For many people it feels lighter than fried meat because it is low in fat. Very large portions or spicy, salty sauces may still cause discomfort close to bedtime.
What foods pair well with oil-free grilled chicken fillet?
Vegetables make the meal more filling and balanced, while grains or starchy sides can add energy. Good pairings depend on your goal, such as salad for a lighter meal or rice and vegetables for a more complete plate.
Is chicken fillet better than chicken thigh?
Chicken fillet is usually leaner and more protein-dense, while thigh is often juicier and richer in flavor. The better choice depends on whether you prioritize a lighter option or taste and tenderness.
Can you eat grilled chicken fillet every day?
It can fit into a regular diet, but relying on one protein source alone is not ideal. Rotating with fish, eggs, legumes, and other meats helps create more variety.
Who should be especially careful with grilled chicken fillet?
Anyone at higher risk from foodborne illness, including pregnant people, older adults, young children, and immunocompromised individuals, should avoid undercooked chicken. People limiting sodium should also watch salty seasonings and packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.