Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Grilled chicken fillet, yogurt marinated Calories

High-protein grilled chicken fillet tenderized with yogurt marinade

CALORIES

165kcal

0low

POTASSIUM

285mg

FIBER

Grilled chicken fillet, yogurt marinated Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

1.8g

· 4%

Protein

30.5g

· 75%

Fat

3.8g

· 21%

Fiber

Grilled chicken fillet, yogurt marinated Vitamins & Minerals

Vitamins

13.4mg · 84% DV

0.62mg · 36% DV

1.35mg · 27% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

235mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

285mg · 8% DV

Grilled chicken fillet, yogurt marinated Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken fillet, yogurt marinated Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken fillet, yogurt marinated Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken fillet, yogurt marinated Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken fillet, yogurt marinated Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Grilled chicken fillet, yogurt marinated

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled chicken fillet, yogurt marinated — Frequently Asked Questions

Is yogurt-marinated grilled chicken fillet good for a high-protein diet?

Yes. Per 100 g, it provides 30.5 g protein with 165 kcal, making it a high-protein option.

Is yogurt-marinated grilled chicken fillet keto-friendly?

Yes. It contains 1.8 g carbs per 100 g, has a glycemic index of 0, and is listed as compatible with keto and gluten-free diets.

Have another question about Grilled chicken fillet, yogurt marinated?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.