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Grilled chicken fillet with thyme Calories
High-protein, low-carb grilled chicken fillet seasoned with thyme
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken fillet with thyme Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.6g
· 2%
Protein
31g
· 78%
Fat
3.6g
· 20%
Fiber
0.2g
Grilled chicken fillet with thyme Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken fillet with thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken fillet with thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken fillet with thyme Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken fillet with thyme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken fillet with thyme Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Grilled chicken fillet with thyme
Grilled chicken fillet with thyme — Frequently Asked Questions
Why does grilled chicken fillet with thyme sometimes turn out dry?
The usual reason is overcooking. Cooking it briefly over fairly high heat, then letting it rest, helps keep more moisture inside.
Does thyme do more than add flavor to grilled chicken fillet?
Mostly, thyme adds aroma and a savory herbal note. It is not a strong tenderizer on its own, though it works well with oil, lemon, or yogurt in a marinade.
Do I need to marinate grilled chicken fillet with thyme first?
Not necessarily, because chicken fillet cooks quickly on its own. A short marinade can still improve flavor and may help reduce dryness on the grill.
How long does cooked grilled chicken fillet with thyme keep in the fridge?
It generally keeps for 3 to 4 days in a sealed container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can grilled chicken fillet with thyme be frozen?
Yes, cooked portions freeze well if wrapped tightly or stored in an airtight container. For the best texture, thaw it in the fridge and reheat gently so it does not dry out.
Is grilled chicken fillet with thyme a good post-workout meal?
Yes, its high protein content makes it a practical post-training option. Pairing it with rice, potatoes, or fruit can make the meal more balanced depending on your goal.
Is it bad to eat grilled chicken fillet with thyme at night?
No, eating it at night is not inherently harmful. What matters more is your total intake across the day, portion size, and what you eat with it.
Is grilled chicken fillet with thyme better than fried chicken?
In most cases, yes, because grilling is a simpler cooking method with less added fat from the cooking process. Fried chicken is often heavier due to oil and coatings.
What goes well with grilled chicken fillet with thyme?
It pairs well with salads, roasted vegetables, yogurt-based sauces, and Mediterranean-style sides. If you want a more filling meal, add grains or potatoes.
Who should be careful with grilled chicken fillet with thyme?
People with chicken allergies should avoid it, and anyone using salty marinades or packaged sauces should watch the sodium load. Safe cooking and storage also matter especially for people more vulnerable to foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.