1 piece (medium) of Grilled Chicken Fillet (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 35.3 g of protein, 3.3 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled Chicken Fillet?

Grilled Chicken Fillet is usually made from a boneless chicken breast portion, seasoned and cooked over a hot grill. The surface gets lightly browned with grill marks, while the centre stays tender and moist when it is not overcooked. It is a familiar preparation in many cuisines, served as a simple main or used in sandwiches and salads.

Its mild flavour works well with herbs, spices, citrus or a savoury sauce. Grilled Chicken Fillet is a lean, protein-rich choice with virtually no carbohydrate, so it can anchor a meal without making it heavy. Pair it with vegetables and grains for a balanced plate, or add it to a salad; watch the cooking time to keep the meat juicy.

Grilled Chicken Fillet Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0% DV

Protein

23.5g

· 47% DV

Fat

2.2g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 83% · Fat 17%

Grilled Chicken Fillet Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

Biotin

7µg · 23% DV

1mg · 20% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Grilled Chicken Fillet?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Chicken Fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Chicken Fillet

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Chicken Fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Chicken Fillet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Chicken Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Chicken Fillet Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Grilled Chicken Fillet

🍗vs🥩

Grilled Chicken Fillet vs Ground Beef130 kcal fewer per 100 g

→🍗vs🍢

Grilled Chicken Fillet vs Chicken Skewer20 kcal fewer per 100 g

→🍗vs🥩

Grilled Chicken Fillet vs Sauteed Lamb110 kcal fewer per 100 g

→🍗vs🍗

Grilled Chicken Fillet vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Grilled Chicken Fillet

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled Chicken Fillet

How do you grill a chicken fillet without it sticking?

Preheat a clean grill well, then lightly oil the chicken fillet rather than pouring oil onto the grill. Place it on the hot surface and leave it undisturbed until it releases easily; forcing it loose can tear the browned surface.

What temperature should a grilled chicken fillet reach?

A grilled chicken fillet is safely cooked when its thickest part reaches 165°F (74°C). Check with an instant-read thermometer inserted into the center, avoiding the grill or any bone; color alone cannot reliably confirm doneness.

How long does a grilled chicken fillet take to cook?

A grilled chicken fillet usually needs only several minutes per side, but thickness and grill heat make the timing vary. Use the 165°F (74°C) internal-temperature check rather than relying on a fixed cooking time.

Should you pound a chicken fillet before grilling it?

Yes, gently pounding a thick chicken fillet to an even thickness helps it cook more uniformly and reduces the chance that its thin end will dry out. Cover it first and use the flat side of a meat mallet.

What is the best marinade for a grilled chicken fillet?

A balanced marinade for a grilled chicken fillet combines oil, an acidic ingredient such as lemon juice or vinegar, and seasonings. Marinate it in the refrigerator, and discard marinade that touched raw chicken unless you boil it before serving.

Why does a grilled chicken fillet turn out tough?

A grilled chicken fillet can turn tough when it is overcooked, especially if it is thin. Check the thickest section with a thermometer and remove it from the grill once it reaches 165°F (74°C), then let it rest briefly before slicing.

Can you meal-prep grilled chicken fillets for the week?

Yes, grilled chicken fillets work well for meal prep. Refrigerate them promptly in sealed portions and use them within 3–4 days; storing sauces and salads separately helps keep the chicken’s texture better until serving.

How should you reheat a grilled chicken fillet without drying it out?

Reheat a grilled chicken fillet gently, covered, with a small splash of water or broth to limit moisture loss. Heat it until steaming hot throughout, and avoid repeated reheating, which can make the lean meat dry and chewy.

Can grilled chicken fillet be frozen after cooking?

Yes, cooked grilled chicken fillet can be frozen in an airtight container or freezer bag once cooled. Thaw it in the refrigerator and use it soon after thawing; freezing may soften its texture, but it remains useful in salads and wraps.

Is grilled chicken fillet a good post-workout meal?

Yes, grilled chicken fillet provides protein that supports muscle repair after exercise. Pair it with a source of carbohydrates, such as potatoes, rice, or fruit, if you also need to replenish energy after a demanding workout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026