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●Low GI

💪High Protein

Breaded grilled chicken fillet Calories

High-protein breaded chicken fillet cooked on the grill

CALORIES

215kcal

48low

POTASSIUM

290mg

FIBER

0.6g

Breaded grilled chicken fillet Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

9.2g

· 17%

Protein

24.5g

· 46%

Fat

8.7g

· 37%

Fiber

0.6g

Breaded grilled chicken fillet Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.52mg · 31% DV

1.15mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

215mg · 31% DV

Sodium

410mg · 18% DV

Zinc

1mg · 9% DV

Breaded grilled chicken fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded grilled chicken fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded grilled chicken fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded grilled chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded grilled chicken fillet Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Breaded grilled chicken fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded grilled chicken fillet — Frequently Asked Questions

How many calories are in breaded grilled chicken fillet?

Breaded grilled chicken fillet provides 215 calories per 100 g. It also contains 24.5 g of protein, 9.2 g of carbohydrates, and 8.7 g of fat per 100 g.

Is breaded grilled chicken fillet suitable for a low-glycemic diet?

Its glycemic index is 48, which is in the low GI range. Per 100 g, it contains 9.2 g of carbohydrates and 0.6 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.