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Breaded grilled chicken fillet Calories
High-protein breaded chicken fillet cooked on the grill
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded grilled chicken fillet (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 13.8 g of carbs, 36.8 g of protein, 13.1 g of fat and 0.9 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Breaded grilled chicken fillet Nutrition Facts
Selected: 1 piece (medium) · 150 g
323
KCAL / 150G
Carbs
13.8g
· 5% DV
Protein
36.8g
· 74% DV
Fat
13.1g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 46% · Fat 37%
Breaded grilled chicken fillet nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded grilled chicken fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 323 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (half) | 120 g | 258 kcal |
| 1 cup (shredded) | 140 g | 301 kcal |
| 1 cup (chopped) | 160 g | 344 kcal |
| 1 serving (whole) | 180 g | 387 kcal |
| 1 piece (large) | 220 g | 473 kcal |
| 2 piece (double) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Breaded grilled chicken fillet
How do you keep breaded grilled chicken fillet crispy?
Keep breaded grilled chicken fillet crispy by cooking it in a single layer and serving it soon after cooking. If holding it briefly, place it on a wire rack rather than stacking the pieces, which traps steam and softens the coating.
Can you cook breaded grilled chicken fillet from frozen?
Yes, breaded grilled chicken fillet can be cooked from frozen if it was frozen uncooked and the cooking method allows it. Follow the package or recipe directions, and check that the centre is fully cooked before serving.
How can you tell when breaded grilled chicken fillet is cooked through?
Breaded grilled chicken fillet is cooked through when the thickest part reaches 165°F (74°C) on a food thermometer. Check the meat itself rather than relying on the colour of the breading, which can brown before the centre is done.
Is breaded grilled chicken fillet healthier than fried breaded chicken?
Usually, breaded grilled chicken fillet uses less added oil than deep-fried breaded chicken. Its coating still contributes ingredients and energy, so grilling is a lighter cooking approach, not a guarantee that every version is nutritionally identical.
Can breaded grilled chicken fillet be used for meal prep?
Yes, breaded grilled chicken fillet works for meal prep when refrigerated promptly in a sealed container. Keep the coating separate from wet sauces and salads until serving, then reheat the chicken thoroughly to help preserve its texture.
What sauce goes well with breaded grilled chicken fillet?
Lemon-herb yogurt sauce, mustard sauce, or a tomato-based dip all pair well with breaded grilled chicken fillet. Add sauce at the table rather than pouring it over the coating, so the outside stays crisp.
Can you marinate breaded grilled chicken fillet before cooking?
Yes, you can season or briefly marinate the chicken before breading it, but pat the surface dry first. Excess marinade prevents the coating from adhering and can make breaded grilled chicken fillet soggy instead of crisp.
How do you stop breaded grilled chicken fillet from sticking to the grill?
Prevent breaded grilled chicken fillet from sticking by preheating and lightly oiling clean grill grates, then letting the coating set before turning. Avoid moving the chicken too early; it should release more easily once the underside has browned.
Can you reheat breaded grilled chicken fillet in an air fryer?
Yes, an air fryer is a good way to reheat breaded grilled chicken fillet because circulating hot air can crisp the coating. Arrange pieces in one layer and heat until the centre is piping hot, checking thicker pieces before serving.
What is the difference between breaded grilled chicken fillet and chicken schnitzel?
Breaded grilled chicken fillet is cooked on a grill, while chicken schnitzel is typically a thin, breaded cutlet pan-fried in oil. Both have a coating, but grilling usually gives the chicken less of the rich, fried texture associated with schnitzel.
Breaded grilled chicken fillet Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.78mg · 46% DV
B5
1.73mg · 35% DV
Biotin
9µg · 30% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
323mg · 46% DV
Sodium
615mg · 27% DV
Zinc
1.42mg · 13% DV
Potassium ⭐
435mg · 13% DV
Breaded grilled chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded grilled chicken fillet
To burn the 323 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded grilled chicken fillet?
Breaded grilled chicken fillet is made from a tender cut of chicken coated in a crisping layer and cooked on a grill. It is a familiar, practical dish rather than one tied to a single regional cuisine. The coating browns on the outside while the meat can stay tender and juicy. Depending on the setting, it may be served as a main with salad, vegetables or potatoes, or tucked into a sandwich or wrap.
Chicken makes it a protein-rich choice, while the breading adds some carbohydrate and fat. For a lighter meal, pair it with plenty of fresh vegetables and avoid adding extra oil during cooking. Its mild flavour also works well with a squeeze of lemon or a simple herb sauce.
How Nutritious Is Breaded grilled chicken fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded grilled chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded grilled chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded grilled chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded grilled chicken fillet Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 27.1:1
Above the ideal 4:1 (27.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.