Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Lean grilled chicken fillet Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean grilled chicken fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Lean grilled chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Lean grilled chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean grilled chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean grilled chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Lean grilled chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean grilled chicken fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Lean grilled chicken fillet
Lean grilled chicken fillet — Frequently Asked Questions
How can I grill lean chicken fillet without drying it out?
Keep the pieces an even thickness, cook over moderate heat, and let them rest for a few minutes after grilling. Overcooking is the main reason lean chicken turns dry.
Does chicken fillet need to be marinated before grilling?
No, but a short marinade with yogurt, lemon, olive oil, garlic, and spices can improve flavor and tenderness. Avoid leaving it in a strongly acidic marinade for too long, as the surface can become mushy.
What should I serve with grilled chicken fillet?
Vegetables, salad, yogurt-based sauces, or a whole-grain side make a balanced meal. After training, pairing it with potatoes, rice, or another carbohydrate food can support recovery.
Is lean grilled chicken fillet better before or after a workout?
It is a convenient post-workout choice because it provides protein for muscle repair. If eating it shortly before exercise, choose a smaller portion and add an easy-to-digest carbohydrate if needed.
Is it bad to eat grilled chicken fillet at night?
No; eating chicken in the evening is not inherently harmful. A simply seasoned portion with vegetables is usually lighter than a large serving with rich sauces or fried sides.
How long does cooked grilled chicken fillet keep in the fridge?
When cooled promptly and stored in a sealed container, cooked chicken should generally be eaten within 3 to 4 days. Do not keep it at room temperature for extended periods.
Can cooked grilled chicken fillet be frozen?
Yes, once fully cooled, it can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator and avoid repeatedly refreezing thawed chicken.
Does a slightly pink chicken fillet always mean it is undercooked?
Not always, as pigments can occasionally leave cooked chicken with a faint pink color. Still, check that the thickest part is fully cooked, the juices run clear, and it has reached a safe internal temperature.
How does lean chicken fillet compare with chicken thigh?
Chicken fillet has a milder flavor and tends to be leaner, while thigh meat is richer in flavor and usually stays juicier during cooking. Fillet needs more careful timing to prevent dryness.
Who should be cautious with lean grilled chicken fillet?
People with a chicken allergy should avoid it. Those who have been advised to limit protein because of kidney disease should discuss appropriate portions with a clinician or dietitian.
Have another question about Lean grilled chicken fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.