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Grilled chicken breast fillet Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken breast fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken breast fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast fillet Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Grilled chicken breast fillet
Grilled chicken breast fillet — Frequently Asked Questions
Why does grilled chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it loses moisture quickly when overcooked. Grill it for a shorter time over medium-high heat, let it rest, and use a thermometer for a juicier result.
Do I need to marinate chicken breast before grilling?
No, but a short marinade with yogurt, lemon, olive oil, or spices can improve flavor and tenderness. Avoid leaving it too long in a strongly acidic marinade, which can make the surface mushy.
Is grilled chicken breast better before or after a workout?
After training, it works well with a carbohydrate-containing food as part of a recovery meal. Before exercise, choose a smaller serving and allow enough time to digest comfortably.
What carbohydrates pair well with grilled chicken breast?
Potatoes, brown rice, bulgur, whole-grain bread, and legumes all make balanced pairings. Adding vegetables provides volume, flavor, and a wider range of fiber-containing plant foods.
Can grilled chicken breast replace red meat?
It can be used as an everyday protein option and is often a lighter choice. However, red meat and chicken differ in nutrients such as iron, zinc, and vitamin B12, so variety is useful.
How long does cooked grilled chicken breast keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within three to four days; discard it if it develops an off odor, sticky texture, or unusual color.
Can grilled chicken breast be frozen?
Yes. Cool it fully, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and avoid refreezing chicken that has already been thawed.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria through splashes onto the sink and nearby surfaces. Thorough cooking is the safe way to reduce foodborne illness risk.
Does pink grilled chicken always mean it is undercooked?
Not always, because marinades, smoke flavoring, and natural meat pigments can leave a pink tint. Check doneness by internal temperature rather than color alone, especially in the thickest part.
Who should be careful with grilled chicken breast?
Anyone with a chicken allergy should avoid it. People following a protein-restricted diet for kidney disease or another medical condition should discuss appropriate portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.