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Spicy grilled chicken fillet Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Spicy grilled chicken fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.2g
· 3%
Protein
31g
· 77%
Fat
3.6g
· 20%
Fiber
0.2g
Spicy grilled chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.5mg · 30% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Spicy grilled chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy grilled chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy grilled chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Spicy grilled chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy grilled chicken fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.