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Lezita Ready-to-Eat Chicken Fillet Calories
Convenient high-protein ready-to-eat chicken fillet
CALORIES
GI
POTASSIUM
FIBER
Lezita Ready-to-Eat Chicken Fillet Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
1.5g
· 5%
Protein
20g
· 65%
Fat
4.2g
· 30%
Fiber
0g
Lezita Ready-to-Eat Chicken Fillet Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
0.95mg · 19% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Lezita Ready-to-Eat Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lezita Ready-to-Eat Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Ready-to-Eat Chicken Fillet Contain Allergens?
No known major allergens
Which Diets Is Lezita Ready-to-Eat Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita Ready-to-Eat Chicken Fillet Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Lezita Ready-to-Eat Chicken Fillet
Lezita Ready-to-Eat Chicken Fillet — Frequently Asked Questions
How many calories are in Lezita Ready-to-Eat Chicken Fillet?
Lezita Ready-to-Eat Chicken Fillet provides 124 calories per 100 g. It contains 20 g of protein, 1.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is Lezita Ready-to-Eat Chicken Fillet keto-friendly?
Yes, it is compatible with a keto diet. It contains 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.