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Lezita Ready-to-Eat Chicken Fillet Calories
Convenient high-protein ready-to-eat chicken fillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Lezita Ready-to-Eat Chicken Fillet (60 g) has 74 calories. That works out to 124 calories per 100 g. It contains 0.9 g of carbs, 12 g of protein, 2.5 g of fat and 0 g of fiber. Its 6.5 mg of B3 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lezita Ready-to-Eat Chicken Fillet Nutrition Facts
Selected: 1 pack (small) · 60 g
74
KCAL / 60G
Carbs
0.9g
· 0% DV
Protein
12g
· 24% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 65% · Fat 30%
Lezita Ready-to-Eat Chicken Fillet nutrition facts table · 1 pack (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Lezita Ready-to-Eat Chicken Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 60 g | 74 kcal |
| 1 piece (mini) | 30 g | 37 kcal |
| 1 serving (medium) | 75 g | 93 kcal |
| 1 pack (large) | 90 g | 112 kcal |
| 100 g | 100 g | 124 kcal |
| 1 serving (extra large) | 120 g | 149 kcal |
| 2 pack (double) | 120 g | 149 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Lezita Ready-to-Eat Chicken Fillet
Is Lezita Ready-to-Eat Chicken Fillet fully cooked?
Yes, Lezita Ready-to-Eat Chicken Fillet is sold ready to eat, so it does not need cooking like raw chicken. Follow the package directions for storage and serving.
How should you store Lezita Ready-to-Eat Chicken Fillet after opening?
Refrigerate Lezita Ready-to-Eat Chicken Fillet after opening and keep it covered in a clean container. Use it within the time stated on the package, and discard it if its smell, appearance, or texture changes.
How do you eat Lezita Ready-to-Eat Chicken Fillet?
Eat Lezita Ready-to-Eat Chicken Fillet straight from the pack, or serve it with vegetables, rice, or another side. It can also be sliced into a sandwich or salad for a quick meal.
Can you heat Lezita Ready-to-Eat Chicken Fillet in the microwave?
Yes, you can heat Lezita Ready-to-Eat Chicken Fillet if you prefer it warm, but heating is not required. Check the packaging first, especially if you plan to microwave the product in its original pack.
Is Lezita Ready-to-Eat Chicken Fillet healthy?
Lezita Ready-to-Eat Chicken Fillet provides protein in a convenient form, but it is not a complete meal on its own. Pair it with vegetables and a suitable source of carbohydrates for a more varied meal.
Can you put Lezita Ready-to-Eat Chicken Fillet in a sandwich?
Yes, Lezita Ready-to-Eat Chicken Fillet works well in sandwiches because it can be eaten without further cooking. Add salad leaves, tomato, or another filling, and follow the package instructions once it has been opened.
Does Lezita Ready-to-Eat Chicken Fillet need to be refrigerated before opening?
Store Lezita Ready-to-Eat Chicken Fillet according to the instructions printed on its pack; storage requirements can differ between products. After opening, refrigerate any portion you do not eat and observe the stated use-by guidance.
Can Lezita Ready-to-Eat Chicken Fillet be frozen?
Freezing Lezita Ready-to-Eat Chicken Fillet may affect its texture after thawing. Check the package for freezing guidance, thaw it in the refrigerator if you freeze it, and do not refreeze it after thawing.
Can you add Lezita Ready-to-Eat Chicken Fillet to a salad?
Yes, slice Lezita Ready-to-Eat Chicken Fillet and add it to a green salad, grain bowl, or pasta salad. Since it is ready to eat, there is no need to cook it separately for the salad.
Is Lezita Ready-to-Eat Chicken Fillet the same as fresh chicken breast?
No, Lezita Ready-to-Eat Chicken Fillet is a prepared product intended to be eaten without cooking, while fresh chicken breast must be cooked safely before eating. Fresh chicken also gives you more control over seasoning and cooking.
Lezita Ready-to-Eat Chicken Fillet Vitamins & Minerals
Vitamins
B3
6.48mg · 41% DV
B6
0.31mg · 18% DV
B5
0.57mg · 11% DV
Biotin
2.52µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
432mg · 19% DV
Phosphorus
114mg · 16% DV
Potassium ⭐
162mg · 5% DV
Lezita Ready-to-Eat Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Ready-to-Eat Chicken Fillet
To burn the 74 calories in 1 pack (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Ready-to-Eat Chicken Fillet?
Lezita Ready-to-Eat Chicken Fillet is a packaged chicken product that can be eaten straight from the pack, making it handy when there is little time to cook. Its fillet format also makes it easy to portion or slice into a meal.
The flavour is typically mild and savoury, with a firm, sliceable texture. Use it in a sandwich or wrap, add it to a salad, or serve it as a quick protein option alongside vegetables. At 20 g of protein per 100 g, it is a protein-rich convenience food. For a lighter meal, pair it with leafy greens and fresh vegetables; bread, grains or a simple dressing can make it more substantial.
How Nutritious Is Lezita Ready-to-Eat Chicken Fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Ready-to-Eat Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Ready-to-Eat Chicken Fillet Contain Allergens?
No known major allergens
Which Diets Is Lezita Ready-to-Eat Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita Ready-to-Eat Chicken Fillet Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.