Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

⚡High Potassium

💪High Protein

Lezita cooked chicken fillet Calories

High protein, low fat, low carb, ready cooked

CALORIES

110kcal

0low

POTASSIUM

330mg

FIBER

Lezita cooked chicken fillet Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

0.5g

· 2%

Protein

23.5g

· 86%

Fat

1.5g

· 12%

Fiber

Lezita cooked chicken fillet Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.5mg · 29% DV

1.2mg · 24% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Sodium

350mg · 15% DV

Potassium ⭐

330mg · 10% DV

Lezita cooked chicken fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita cooked chicken fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita cooked chicken fillet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lezita cooked chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lezita cooked chicken fillet Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Lezita cooked chicken fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Lezita cooked chicken fillet — Frequently Asked Questions

How many calories are in Lezita cooked chicken fillet?

Lezita cooked chicken fillet contains 110 calories per 100 g. That serving provides 23.5 g of protein, 0.5 g of carbohydrates, and 1.5 g of fat.

Is Lezita cooked chicken fillet suitable for a keto diet?

Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is, however, a processed food.

Have another question about Lezita cooked chicken fillet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.