Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lezita cooked chicken fillet Calories
High protein, low fat, low carb, ready cooked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lezita cooked chicken fillet has 110 calories. It contains 0.5 g of carbs, 23.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 8.5 mg of B3 covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lezita cooked chicken fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
23.5g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 86% · Fat 12%
Lezita cooked chicken fillet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Lezita cooked chicken fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 110 kcal |
| 1 slice (thin) | 50 g | 55 kcal |
| 1 piece (extra small) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 1 slice (thick) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 1 piece (large) | 150 g | 165 kcal |
| 2 piece (double) | 200 g | 220 kcal |
| 1 pack (whole) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lezita cooked chicken fillet
Can you eat Lezita cooked chicken fillet straight from the package?
Yes, Lezita cooked chicken fillet can generally be eaten without further cooking if the package is intact and its instructions do not say otherwise. Serve it cold in a wrap or salad, or warm it for a hot meal.
How do you reheat Lezita cooked chicken fillet without drying it out?
Reheat Lezita cooked chicken fillet gently in a covered pan, oven, or microwave, checking it frequently. A little moisture in the pan or covering it while heating can help keep the meat tender; avoid heating it longer than needed.
How long does Lezita cooked chicken fillet last once opened?
Follow the storage and use-by instructions on the Lezita cooked chicken fillet package, since the safe storage period can vary. Refrigerate it promptly in a sealed container after opening, and discard it if it has been left out or shows signs of spoilage.
Can you freeze Lezita cooked chicken fillet?
Yes, Lezita cooked chicken fillet can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator before use and do not refreeze it after thawing; freezing may make the texture slightly less tender.
What is Lezita cooked chicken fillet made of?
Lezita cooked chicken fillet is cooked chicken meat, but the exact ingredients can depend on the specific product. Check the package ingredient list for seasonings, salt, or other additions rather than assuming it contains only chicken.
What can you make with Lezita cooked chicken fillet?
Lezita cooked chicken fillet works well in sandwiches, wraps, salads, pasta, and quick rice bowls. Since it is already cooked, add it near the end of cooking and heat it through to help prevent it from becoming dry.
Is Lezita cooked chicken fillet the same as freshly cooked chicken breast?
No, Lezita cooked chicken fillet is prepared and packaged before you buy it, while fresh chicken breast needs to be cooked at home. The seasoning and other ingredients may differ, so compare package labels if you want to choose between them.
Is Lezita cooked chicken fillet a good meal-prep option?
Yes, Lezita cooked chicken fillet can save time when preparing lunches or quick dinners. Keep it refrigerated, portion it with your other meal components, and follow the package guidance for how long it remains safe after opening.
Can people with diabetes eat Lezita cooked chicken fillet?
Yes, people with diabetes can generally include Lezita cooked chicken fillet in a meal. Check the package for added ingredients and pair it with foods that suit your meal plan; individual advice may be useful if you manage diabetes with medication.
Is Lezita cooked chicken fillet useful for building muscle?
Yes, Lezita cooked chicken fillet provides protein that can contribute to muscle repair and growth alongside regular resistance training. It is a convenient ingredient, but it does not replace a varied diet or a well-planned training routine.
Lezita cooked chicken fillet Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
350mg · 15% DV
Potassium ⭐
330mg · 10% DV
Lezita cooked chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita cooked chicken fillet
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita cooked chicken fillet?
Lezita cooked chicken fillet is a ready-to-eat product made from cooked chicken breast, prepared in a convenient fillet form. It can be sliced or added to a meal without further cooking, making it useful when you want a quick source of chicken.
Its flavour is mild and savoury, with the firm, lean texture typical of chicken breast. It works well sliced into salads, sandwiches and wraps, or served with vegetables and grains for a simple meal. With 23.5 g of protein and 1.5 g of fat per 100 g, it is protein-rich and relatively lean; carbohydrates are minimal. Pair it with fresh vegetables and a dressing or sauce you enjoy, or add it to a more substantial plate with potatoes or rice.
How Nutritious Is Lezita cooked chicken fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita cooked chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita cooked chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Lezita cooked chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita cooked chicken fillet Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Lezita cooked chicken fillet
Foods Similar to Lezita cooked chicken fillet
Have another question about Lezita cooked chicken fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.