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Lezita chicken cocktail Calories
Processed chicken cocktail sausage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Lezita chicken cocktail (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 3 g of carbs, 6 g of protein, 8 g of fat and 0 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lezita chicken cocktail Nutrition Facts
Selected: 5 piece (medium) · 50 g
110
KCAL / 50G
Carbs
3g
· 1% DV
Protein
6g
· 12% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 22% · Fat 67%
Lezita chicken cocktail nutrition facts table · 5 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Lezita chicken cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 50 g | 110 kcal |
| 1 piece (small) | 10 g | 22 kcal |
| 2 piece (small) | 20 g | 44 kcal |
| 3 piece (medium) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
| 10 piece (large) | 100 g | 220 kcal |
| 20 piece (jumbo) | 200 g | 440 kcal |
| 1 pack (whole) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Lezita chicken cocktail
What is Lezita chicken cocktail?
Lezita chicken cocktail is a small chicken sausage. It is commonly served as a breakfast side or used in quick snacks, pasta dishes, and party appetizers.
How do you cook Lezita chicken cocktail sausages?
Heat Lezita chicken cocktail sausages in a lightly oiled pan, turning them often until hot throughout. Follow the package directions if they specify a different preparation method.
Can you eat Lezita chicken cocktail sausages cold?
Eat Lezita chicken cocktail sausages cold only if the package says they are ready to eat. If you are unsure, heat them thoroughly according to the package instructions.
How are Lezita chicken cocktail sausages different from regular hot dogs?
Lezita chicken cocktail sausages are smaller than standard hot dogs, making them easier to serve as bite-size snacks or breakfast sides. The product name also identifies chicken as the meat.
Can you use Lezita chicken cocktail in pasta?
Yes. Slice Lezita chicken cocktail and heat it before stirring it into cooked pasta, tomato sauce, or a vegetable skillet. Since sausage can be salty, taste the dish before adding extra salt.
Can Lezita chicken cocktail sausages be frozen?
Yes. Freeze Lezita chicken cocktail sausages in an airtight, freezer-safe package. Thaw them in the refrigerator and do not refreeze them after thawing.
How should you store Lezita chicken cocktail after opening?
Keep opened Lezita chicken cocktail refrigerated in a sealed container and use it within the time stated on the package. Do not leave the sausages at room temperature for extended periods.
Are Lezita chicken cocktail sausages ready to eat?
Lezita chicken cocktail may be ready to eat, but the package is the reliable source for this product’s instructions. If it does not clearly say ready to eat, heat the sausages thoroughly before serving.
What can you serve with Lezita chicken cocktail?
Lezita chicken cocktail pairs well with eggs and toast at breakfast, or with vegetables and a grain at dinner. For a snack platter, serve heated pieces with dips and sliced vegetables.
Lezita chicken cocktail Vitamins & Minerals
Vitamins
B3
1.75mg · 11% DV
B1
0.13mg · 11% DV
B12
0.25µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Sodium
475mg · 21% DV
Phosphorus
60mg · 9% DV
Selenium
4µg · 7% DV
Potassium ⭐
110mg · 3% DV
Lezita chicken cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita chicken cocktail
To burn the 110 calories in 5 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita chicken cocktail?
Lezita chicken cocktail is a packaged Turkish product made from small chicken cocktail sausages. Their bite-sized shape makes them convenient to heat and serve as a quick snack or part of a simple meal.
They are typically browned in a pan or heated through, then served at breakfast, tucked into sandwiches, or offered as a hot party bite. The flavour is savoury and mildly spiced, with a soft, springy texture. At 220 calories per 100 g, they make a filling addition, though they also contain a notable amount of fat. Pair them with fresh vegetables or a salad for a lighter plate, or add bread and eggs for a more substantial breakfast.
How Nutritious Is Lezita chicken cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita chicken cocktail Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita chicken cocktail Contain Allergens?
No known major allergens
Which Diets Is Lezita chicken cocktail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita chicken cocktail Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.