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Processed chicken cocktail sausage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
6g
· 11%
Protein
12g
· 22%
Fat
16g
· 67%
Fiber
0g
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
B12
0.5µg · 21% DV
B6
0.25mg · 15% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Per 100 g, it provides 220 calories and 12 g of protein. The same amount also contains 16 g fat and 6 g carbohydrates.
Its glycemic index is 0, and it is listed as compatible with ketovore eating patterns. However, it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.