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Breaded processed chicken product
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
230
KCAL / 100G
Carbs
17g
· 30%
Protein
13g
· 23%
Fat
12g
· 47%
Fiber
1.2g
Vitamins
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B12
0.32µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Lezita Crispy Chicken Balls provide 230 kcal per 100 g.
They contain 13 g of protein per 100 g.
They contain 17 g of carbohydrates per 100 g.
There are 12 g of fat per 100 g.
Yes. They provide 1.2 g of fiber per 100 g.
The listed glycemic index is 55.
They have a glycemic index of 55 and contain 17 g of carbohydrates per 100 g. Suitability depends on the individual's overall meal plan.
Yes. Gluten is listed as an allergen for this product.
Yes. The listed allergens are gluten, eggs, and soy.
This product is classified as ultra-processed. Per 100 g, it provides 230 kcal, 13 g protein, 17 g carbohydrates, and 12 g fat, so its role should be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.