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Lezita Crispy Chicken Balls Calories
Breaded processed chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Lezita Crispy Chicken Balls (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 20.4 g of carbs, 15.6 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lezita Crispy Chicken Balls Nutrition Facts
Selected: 6 piece (medium) · 120 g
276
KCAL / 120G
Carbs
20.4g
· 7% DV
Protein
15.6g
· 31% DV
Fat
14.4g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Lezita Crispy Chicken Balls nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Lezita Crispy Chicken Balls?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 276 kcal |
| 3 piece (mini) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 5 piece (small) | 100 g | 230 kcal |
| 1 cup (medium) | 140 g | 322 kcal |
| 8 piece (large) | 160 g | 368 kcal |
| 10 piece (extra large) | 200 g | 460 kcal |
| 1 pack (whole) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Lezita Crispy Chicken Balls
Can you cook Lezita Crispy Chicken Balls in an air fryer?
Yes, Lezita Crispy Chicken Balls can be cooked in an air fryer. Arrange them in a single layer so hot air can circulate, and follow the package directions if provided; check that the centres are thoroughly hot before serving.
How do you cook Lezita Crispy Chicken Balls in the oven?
Bake Lezita Crispy Chicken Balls according to the package directions, spacing them apart on a tray for more even browning. Cooking time varies by oven and product, so check that the inside is fully hot rather than relying only on a crisp exterior.
Can you cook Lezita Crispy Chicken Balls straight from frozen?
Yes, if the package instructions say to cook Lezita Crispy Chicken Balls from frozen, there is no need to thaw them first. Use the stated cooking method and time; thawing can change the coating’s texture and may require different cooking directions.
Can you microwave Lezita Crispy Chicken Balls?
You can heat Lezita Crispy Chicken Balls in a microwave if the package permits it, but the coating may turn soft rather than crisp. Follow the product directions and make sure the centres are thoroughly hot; an oven or air fryer usually gives a crunchier finish.
What are Lezita Crispy Chicken Balls made from?
Lezita Crispy Chicken Balls are a breaded, processed chicken product. The exact seasonings and other ingredients depend on the product recipe, so use the package’s ingredient list for the full formulation.
What sauces go well with Lezita Crispy Chicken Balls?
Lezita Crispy Chicken Balls pair well with tomato-based dips, barbecue sauce, or a cool yogurt dip. Serve the sauce on the side to help the breading stay crisp, and add a salad or vegetables if you are making them part of a meal.
How long do cooked Lezita Crispy Chicken Balls keep in the fridge?
Cooked Lezita Crispy Chicken Balls can be kept in the refrigerator for up to three to four days if promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Are Lezita Crispy Chicken Balls already cooked inside?
Do not assume Lezita Crispy Chicken Balls are ready to eat unless the package explicitly says so. Cook them as directed and check that the centre is thoroughly hot before serving, even when the outside looks browned and crisp.
Are Lezita Crispy Chicken Balls a good everyday meal?
Lezita Crispy Chicken Balls are an ultra-processed, breaded chicken product, so they are better treated as a convenient occasional option than an everyday staple. For a more regular meal, pair them with vegetables or choose a less processed protein.
Can you refreeze Lezita Crispy Chicken Balls after thawing?
Do not refreeze thawed Lezita Crispy Chicken Balls unless the package specifically allows it. Refreezing can affect texture and food safety; if they have thawed in the refrigerator, cook them promptly according to the product directions.
Lezita Crispy Chicken Balls Vitamins & Minerals
Vitamins
B3
6.96mg · 44% DV
B6
0.42mg · 25% DV
B12
0.38µg · 16% DV
B5
0.74mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
744mg · 32% DV
Phosphorus
198mg · 28% DV
Zinc
1.38mg · 13% DV
Potassium ⭐
294mg · 9% DV
Lezita Crispy Chicken Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Crispy Chicken Balls
To burn the 276 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Crispy Chicken Balls?
Lezita Crispy Chicken Balls are bite-sized pieces of chicken shaped into balls and coated for a crisp finish. They work as a convenient snack or as part of a casual meal; follow the pack directions when preparing them.
Serve them hot, with a dipping sauce, as a party snack or alongside chips, vegetables or a salad. The coating turns crunchy while the chicken stays tender. They provide protein, but the breading and fat make them more substantial than plain chicken. For a lighter plate, pair a modest portion with fresh vegetables or a simple salad.
How Nutritious Is Lezita Crispy Chicken Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Crispy Chicken Balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Crispy Chicken Balls Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Crispy Chicken Balls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Crispy Chicken Balls Fat Profile
SATURATED
3.36g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.