Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lezita grilled sliced chicken Calories
High protein, low fat, convenient grilled sliced chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lezita grilled sliced chicken has 110 calories. It contains 0.5 g of carbs, 23.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 10.8 mg of B3 covers 68% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lezita grilled sliced chicken Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
23.5g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 86% · Fat 12%
Lezita grilled sliced chicken nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Lezita grilled sliced chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 110 kcal |
| 1 slice (thin) | 25 g | 28 kcal |
| 1 slice (thick) | 40 g | 44 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 serving (small) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 2 piece (medium) | 100 g | 110 kcal |
| 1 pack (large) | 150 g | 165 kcal |
| 1 serving (large) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lezita grilled sliced chicken
Is Lezita grilled sliced chicken ready to eat?
Yes, Lezita grilled sliced chicken is sold cooked and is generally ready to eat, including cold. Follow any heating or storage instructions on the particular pack, since product directions take priority over general serving suggestions.
How can I stop Lezita grilled sliced chicken from drying out when reheating it?
Heat Lezita grilled sliced chicken briefly rather than cooking it for a long time. A covered pan with a small splash of water or a short microwave session helps retain moisture; follow the pack’s directions if provided.
What can I serve with Lezita grilled sliced chicken for dinner?
Lezita grilled sliced chicken pairs well with roasted vegetables, rice, potatoes, or a grain salad. Since the chicken is already grilled, add it near the end of cooking or serve it alongside the meal to avoid overcooking.
Can you meal-prep with Lezita grilled sliced chicken?
Yes, Lezita grilled sliced chicken can make meal prep quicker because it is already cooked. Keep portions refrigerated in sealed containers, assemble salads or wraps close to serving time, and follow the opened-pack storage instructions.
How is Lezita grilled sliced chicken different from plain chicken breast?
Lezita grilled sliced chicken is a prepared, seasoned product sold in slices, while plain chicken breast is an unseasoned cut that still needs cooking. The packaged product is convenient, but its ingredients and seasoning depend on the specific pack.
Can children eat Lezita grilled sliced chicken?
Yes, children can eat Lezita grilled sliced chicken if it is suitable for their age and served in manageable pieces. Because packaged chicken may be seasoned, offer it as part of a varied meal rather than relying on it as the only protein.
Can Lezita grilled sliced chicken be frozen after opening?
Yes, you can freeze Lezita grilled sliced chicken after opening if it has been handled safely and is still within its use-by date. Seal it well, thaw it in the refrigerator, and do not refreeze it after thawing.
Why does Lezita grilled sliced chicken taste salty?
Lezita grilled sliced chicken may taste salty because packaged, seasoned chicken can contain added salt. The amount can vary between products, so check the nutrition and ingredient information on your pack if salt intake is a concern.
Can Lezita grilled sliced chicken be used in pasta?
Yes, Lezita grilled sliced chicken works in pasta dishes. Slice or tear it into the sauce near the end of cooking and heat it through; adding it too early can make the already-cooked chicken dry.
Is Lezita grilled sliced chicken a good option for a quick lunch?
Yes, Lezita grilled sliced chicken is convenient for a quick lunch because it is already cooked and easy to add to a wrap, salad, or sandwich. Pair it with vegetables or another filling side to make a more complete meal.
Lezita grilled sliced chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.55mg · 32% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Potassium ⭐
260mg · 8% DV
Lezita grilled sliced chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita grilled sliced chicken
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita grilled sliced chicken?
Lezita grilled sliced chicken is a packaged chicken product, with the meat grilled and cut into thin slices for convenient meals. It has a mild chicken flavour, a lightly charred note and a tender, easy-to-chew texture. Use it straight from the pack if indicated, or warm it briefly for a hot dish.
In Turkey, it is commonly suited to sandwiches, wraps and salads, or served alongside vegetables and rice; those are easy options wherever you live. It is high in protein and low in fat: a 100 g portion provides 23.5 g of protein and 1.5 g of fat. Pair it with fresh vegetables and a whole-grain bread or wrap for a more rounded meal, and follow the pack’s storage and serving directions.
How Nutritious Is Lezita grilled sliced chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita grilled sliced chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita grilled sliced chicken Contain Allergens?
No known major allergens
Which Diets Is Lezita grilled sliced chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita grilled sliced chicken Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Lezita grilled sliced chicken
Foods Similar to Lezita grilled sliced chicken
Have another question about Lezita grilled sliced chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.