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Lezita Chicken Kebab Calories
High protein, grilled chicken, low carb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita Chicken Kebab (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 1.8 g of carbs, 14.8 g of protein, 5 g of fat and 0.4 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lezita Chicken Kebab Nutrition Facts
Selected: 1 piece (medium) · 80 g
112
KCAL / 80G
Carbs
1.8g
· 1% DV
Protein
14.8g
· 30% DV
Fat
5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 53% · Fat 41%
Lezita Chicken Kebab nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita Chicken Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 112 kcal |
| 1 piece (extra small) | 30 g | 42 kcal |
| 1 piece (small) | 50 g | 70 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 2 piece (double) | 160 g | 224 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 pack (whole) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Lezita Chicken Kebab
How do you cook Lezita Chicken Kebab?
Cook Lezita Chicken Kebab according to the instructions on its package. For a pan, use medium heat and turn the pieces occasionally until heated through; cooking them for too long over high heat can dry out the chicken.
Can you cook Lezita Chicken Kebab in an air fryer?
Yes, Lezita Chicken Kebab can be prepared in an air fryer. Follow the package directions if the product is frozen, spread the pieces in a single layer, and check them frequently so they do not dry out.
Is Lezita Chicken Kebab fully cooked?
Lezita Chicken Kebab is sold as a prepared kebab product, but check the package to see whether your pack is ready to eat or needs cooking. Follow its heating or cooking directions rather than assuming it is fully cooked.
Can you microwave Lezita Chicken Kebab?
Yes, you can microwave Lezita Chicken Kebab if the package instructions allow it. Put the pieces in a microwave-safe dish, cover loosely, and heat according to the label, stirring or turning them so they warm evenly.
Can you eat Lezita Chicken Kebab cold?
Only eat Lezita Chicken Kebab cold if the package identifies it as ready to eat. If the label says to cook or heat it first, follow those instructions; a prepared appearance alone does not confirm it is safe to eat cold.
How long does Lezita Chicken Kebab last after opening?
Keep opened Lezita Chicken Kebab covered in the refrigerator and follow the package’s stated use-by period after opening. Do not leave it at room temperature for an extended time, and discard it if it has been stored unsafely.
Can you freeze Lezita Chicken Kebab after opening?
Yes, you can freeze Lezita Chicken Kebab if it has been handled safely and the package does not advise against freezing. Freeze it promptly in a sealed container; thaw it in the refrigerator and do not refreeze it raw after thawing.
How do you keep Lezita Chicken Kebab from drying out?
Keep Lezita Chicken Kebab moist by heating it only until it is hot throughout, rather than leaving it on the heat. Use medium heat in a pan, or cover it loosely when microwaving to help retain moisture.
What goes well with Lezita Chicken Kebab?
Lezita Chicken Kebab pairs well with flatbread, rice, grilled vegetables, salad, or yogurt sauce. For a quick meal, serve it in a wrap with crunchy vegetables; a fresh side balances the warm, seasoned chicken.
Can you use Lezita Chicken Kebab in a salad?
Yes, Lezita Chicken Kebab works well in a salad. Heat it as directed first if the package requires cooking, let it cool slightly, then add it to greens with cucumber, tomato, and a yogurt or lemon dressing.
Lezita Chicken Kebab Vitamins & Minerals
Vitamins
B3
6.24mg · 39% DV
B6
0.38mg · 22% DV
B5
0.72mg · 14% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
136mg · 19% DV
Selenium
10µg · 18% DV
Sodium
312mg · 14% DV
Potassium ⭐
208mg · 6% DV
Lezita Chicken Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Chicken Kebab
To burn the 112 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Chicken Kebab?
Lezita Chicken Kebab is a prepared chicken kebab product, bringing the familiar seasoned, grilled-chicken style to an easy meal. Once cooked, the pieces are savoury and tender, with a lightly browned outside.
Serve it hot in a flatbread wrap with salad and a yoghurt-based sauce, or as a plate with rice, roasted vegetables or a crisp salad. It is protein-forward and low in carbohydrate; for a lighter meal, pair it with plenty of vegetables and go easy on added oil. Cook it thoroughly before serving.
How Nutritious Is Lezita Chicken Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Chicken Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Chicken Kebab Contain Allergens?
No known major allergens
Which Diets Is Lezita Chicken Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita Chicken Kebab Fat Profile
SATURATED
1.36g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Compare Lezita Chicken Kebab
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Nutrition data compiled from USDA FoodData Central and scientific sources.