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Keskinoğlu Spicy Chicken Kebab Calories
Protein source, spicy, grilled chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keskinoğlu Spicy Chicken Kebab (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 2 g of carbs, 19.4 g of protein, 6.5 g of fat and 0.6 g of fiber. Its 7.1 mg of B3 covers 44% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Keskinoğlu Spicy Chicken Kebab Nutrition Facts
Selected: 1 piece (medium) · 90 g
149
KCAL / 90G
Carbs
2g
· 1% DV
Protein
19.4g
· 39% DV
Fat
6.5g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 54% · Fat 40%
Keskinoğlu Spicy Chicken Kebab nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keskinoğlu Spicy Chicken Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 149 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (large) | 130 g | 215 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 2 piece (double) | 180 g | 297 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 pack (whole) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Spicy Chicken Kebab
How do you cook Keskinoğlu Spicy Chicken Kebab?
Cook Keskinoğlu Spicy Chicken Kebab according to the directions on its package. The product name does not tell you whether it is raw or ready to eat, so follow the stated cooking method and make sure it reaches the doneness specified there.
Is Keskinoğlu Spicy Chicken Kebab ready to eat?
You cannot tell from the name alone whether Keskinoğlu Spicy Chicken Kebab is ready to eat. Follow the package’s cooking instructions if it requires cooking; eat it without further cooking only when the package explicitly says it is ready to eat.
How spicy is Keskinoğlu Spicy Chicken Kebab?
Keskinoğlu Spicy Chicken Kebab is seasoned to be spicy, but the perceived heat varies with the seasoning and your tolerance. If you are sensitive to chili, try a small bite first and serve it with a cooling side such as plain yogurt.
Can you grill Keskinoğlu Spicy Chicken Kebab on a barbecue?
Yes, you can barbecue Keskinoğlu Spicy Chicken Kebab if the package’s instructions allow grilling. Use the stated cooking directions, turn it as needed for even cooking, and do not assume it is cooked through just because it has grill-style seasoning.
Can Keskinoğlu Spicy Chicken Kebab be reheated in a microwave?
Yes, Keskinoğlu Spicy Chicken Kebab can be reheated in a microwave if it has already been cooked and refrigerated safely. Cover it loosely, heat it until steaming throughout, and follow any package instructions; do not microwave it as a substitute for cooking raw product.
What goes well with Keskinoğlu Spicy Chicken Kebab?
Keskinoğlu Spicy Chicken Kebab pairs well with rice, flatbread, salad, or grilled vegetables. Plain yogurt or a cucumber-yogurt dip can soften the chili heat, while lemon adds freshness; choose sides based on whether you want a wrap or a plated meal.
How long does Keskinoğlu Spicy Chicken Kebab last after opening?
Keep opened Keskinoğlu Spicy Chicken Kebab covered in the refrigerator and use it within the timeframe on the package. The safe storage window differs for raw and cooked product, so don’t apply a cooked-leftover rule to an uncooked package.
Can you freeze Keskinoğlu Spicy Chicken Kebab?
Yes, you can freeze Keskinoğlu Spicy Chicken Kebab if its packaging permits freezing. Seal it well to limit freezer burn, thaw it in the refrigerator, and cook or reheat it according to the package directions.
What makes Keskinoğlu Spicy Chicken Kebab different from regular grilled chicken?
Keskinoğlu Spicy Chicken Kebab is specifically seasoned as a spicy kebab, while regular grilled chicken may be simply seasoned or unseasoned. The exact spice blend and preparation are product-specific, so the package ingredients are the reliable guide to its flavor.
Can children eat Keskinoğlu Spicy Chicken Kebab?
Children can eat Keskinoğlu Spicy Chicken Kebab if it is fully cooked and the child tolerates spicy food, but its heat may be uncomfortable for some. Offer a small portion first and serve a milder alternative if the seasoning is too strong.
Keskinoğlu Spicy Chicken Kebab Vitamins & Minerals
Vitamins
B3
7.11mg · 44% DV
B6
0.43mg · 25% DV
B5
0.77mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
167mg · 24% DV
Selenium
12µg · 22% DV
Sodium
378mg · 16% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
234mg · 7% DV
Keskinoğlu Spicy Chicken Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Spicy Chicken Kebab
To burn the 149 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Spicy Chicken Kebab?
Keskinoğlu Spicy Chicken Kebab is a prepared chicken kebab product from the Turkish brand Keskinoğlu, seasoned for a distinctly spicy, savoury flavour. It offers a convenient take on grilled-style chicken kebab, with a tender texture when heated through.
Serve it in flatbread with salad and grilled vegetables, or make it the centre of a meal with rice. In Turkey, it also fits easily into a spread of meze and fresh accompaniments; elsewhere, it works well in a wrap or grain bowl. It is protein-rich, with 21.5 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and go easy on rich sauces.
How Nutritious Is Keskinoğlu Spicy Chicken Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Spicy Chicken Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Spicy Chicken Kebab Contain Allergens?
No known major allergens
Which Diets Is Keskinoğlu Spicy Chicken Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keskinoğlu Spicy Chicken Kebab Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.