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Chicken kebab Calories
Grilled chicken, high protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken kebab (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 1.4 g of carbs, 27 g of protein, 5 g of fat and 0 g of fiber. Its 10.7 mg of B3 covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken kebab?
Chicken kebab is made from bite-sized pieces of seasoned chicken threaded onto skewers and grilled, a style associated with Turkish and wider Middle Eastern cooking. The marinade varies, often drawing on spices, oil, and sometimes yogurt. The grill gives the edges a light char while the centre stays tender.
In Turkey it is commonly served with rice or flatbread, grilled tomatoes and peppers, and salad; around the world, it may also come with pita, sauces, or roasted vegetables. It is a protein-rich choice, with relatively little carbohydrate. For a lighter plate, pair it with salad and grilled vegetables, and go easy on rich sauces.
Chicken kebab Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
22.5g
· 45% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 68% · Fat 28%
Chicken kebab Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken kebab
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken kebab Contain Allergens?
No known major allergens
Which Diets Is Chicken kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken kebab Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Chicken kebab
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Frequently Asked Questions About Chicken kebab
What cut of chicken is best for chicken kebab?
Boneless chicken thighs are often best for chicken kebab because their extra fat helps them stay juicy over direct heat. Breast meat works too, but cut it evenly and avoid cooking it beyond doneness.
How long should you marinate chicken kebab?
Marinate chicken kebab for at least 30 minutes in the refrigerator so the seasoning can flavor the surface. A few hours works well; avoid leaving chicken in a strongly acidic marinade for too long, as it can affect the texture.
How do you stop chicken kebab from sticking to the grill?
To stop chicken kebab sticking, clean and lightly oil the grill grates before cooking, and oil the chicken rather than pouring oil onto the fire. Turn the skewers only after the pieces release easily.
Why does chicken kebab fall off the skewer?
Chicken kebab can fall off when the pieces are cut too small, threaded loosely, or turned before they have browned. Use evenly sized chunks and push each one onto the skewer securely without leaving large gaps.
What is the difference between chicken kebab and chicken tikka?
Chicken tikka usually refers to boneless chicken pieces marinated with South Asian spices and often yogurt, then cooked in a tandoor or grill. Chicken kebab is a broader name for skewered or grilled chicken, with recipes varying by region.
Can you cook chicken kebab in an air fryer?
Yes, chicken kebab can be cooked in an air fryer if the skewers fit safely, or the chicken is cooked as pieces in the basket. Arrange pieces in a single layer and turn them partway through for even browning.
How do you keep chicken kebab juicy?
For juicy chicken kebab, use evenly cut thigh pieces or carefully monitor breast meat, and take the chicken off the heat as soon as it reaches a safe internal temperature. Let it rest briefly before serving.
What sauce goes well with chicken kebab?
Garlic yogurt sauce is a classic match for chicken kebab, while tahini sauce, hummus, or a spicy chili sauce also work well. Serve sauces on the side so the grilled chicken keeps its charred texture.
How long do cooked chicken kebab leftovers last?
Cooked chicken kebab keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until steaming hot throughout.
Can you freeze chicken kebab?
Yes, chicken kebab freezes well once cooked and cooled. Pack it airtight to prevent freezer burn, thaw it in the refrigerator, and reheat it thoroughly; freezing can make the texture slightly less tender.
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Nutrition data compiled from USDA FoodData Central and scientific sources.