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Lezita Crispy Chicken Fillet Calories
Breaded and fried chicken fillet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita Crispy Chicken Fillet (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 14.4 g of carbs, 13.5 g of protein, 9.9 g of fat and 1.1 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lezita Crispy Chicken Fillet Nutrition Facts
Selected: 1 piece (medium) · 90 g
207
KCAL / 90G
Carbs
14.4g
· 5% DV
Protein
13.5g
· 27% DV
Fat
9.9g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 27% · Fat 44%
Lezita Crispy Chicken Fillet nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita Crispy Chicken Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 207 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 130 g | 299 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 2 piece (double) | 180 g | 414 kcal |
| 1 pack (whole) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Lezita Crispy Chicken Fillet
How do you cook Lezita Crispy Chicken Fillet?
Cook Lezita Crispy Chicken Fillet according to the directions on its package. A fried coating does not necessarily mean the chicken is fully cooked, so make sure the centre is thoroughly hot before serving.
Can you cook Lezita Crispy Chicken Fillet in an air fryer?
Yes, you can cook Lezita Crispy Chicken Fillet in an air fryer. Arrange the pieces in a single layer and follow the package directions; turn them during cooking if needed for even browning. Check that the centre is hot throughout.
Can Lezita Crispy Chicken Fillet be baked in the oven?
Yes, Lezita Crispy Chicken Fillet can be oven-cooked. Place the pieces in a preheated oven as directed on the package, leaving space between them. Turning them partway through can help the coating brown more evenly.
Is Lezita Crispy Chicken Fillet already fully cooked?
Not necessarily. Lezita Crispy Chicken Fillet is breaded and fried, but that alone does not establish that the chicken is ready to eat. Treat it as needing further cooking unless its package explicitly says it is fully cooked.
What is in Lezita Crispy Chicken Fillet?
Lezita Crispy Chicken Fillet is chicken covered in a breaded coating and fried. The exact ingredients and seasoning are not specified here, so the product’s package is the reliable source for its full ingredient list.
Why does the coating fall off Lezita Crispy Chicken Fillet?
The coating on Lezita Crispy Chicken Fillet can loosen if the pieces become wet, are handled roughly, or are turned repeatedly. Place them gently in a single layer and follow the package cooking method to help the breading stay intact.
How do you keep Lezita Crispy Chicken Fillet crispy when reheating it?
Reheat Lezita Crispy Chicken Fillet in an oven or air fryer rather than a microwave if you want to preserve its crisp coating. Heat it until the centre is hot throughout, and avoid stacking the pieces while they reheat.
Can Lezita Crispy Chicken Fillet be used in a sandwich?
Yes, Lezita Crispy Chicken Fillet works well in a sandwich or wrap. Cook it fully first, then add lettuce or another crunchy vegetable and a sauce; assemble just before eating so the breading does not turn soggy.
What should you serve with Lezita Crispy Chicken Fillet?
Serve Lezita Crispy Chicken Fillet with a fresh salad, vegetables, rice, or potatoes. Adding vegetables makes the meal more varied, while a dip or sauce can be served on the side instead of soaking the crispy coating.
Is Lezita Crispy Chicken Fillet a good choice for a balanced meal?
Lezita Crispy Chicken Fillet provides protein, but it is also breaded and fried. Pair it with vegetables or salad and vary your meals with other protein choices rather than relying on it as your everyday main dish.
Lezita Crispy Chicken Fillet Vitamins & Minerals
Vitamins
B3
4.59mg · 29% DV
B6
0.29mg · 17% DV
B5
0.63mg · 13% DV
Biotin
2.25µg · 8% DV
Minerals
Sodium
513mg · 22% DV
Phosphorus
144mg · 21% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
234mg · 7% DV
Lezita Crispy Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Crispy Chicken Fillet
To burn the 207 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Crispy Chicken Fillet?
Lezita Crispy Chicken Fillet is a prepared chicken breast fillet coated in a seasoned crumb layer and cooked for a crisp finish. The coating brings a savoury, lightly spiced taste, while the centre stays tender. It works as a quick main with chips, rice or salad, and can also be tucked into a sandwich or wrap. In Turkey, similar chicken fillets are often served as an easy lunch or dinner; elsewhere, they fit familiar casual meals just as well. At 15 g of protein per 100 g, it contributes protein, though the coating adds carbohydrates and fat. Pair it with vegetables or a fresh salad for a lighter-feeling plate, and follow the pack directions when cooking.
How Nutritious Is Lezita Crispy Chicken Fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Crispy Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Crispy Chicken Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Crispy Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Crispy Chicken Fillet Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.