Categories ▾Tools ▾Food Guide Compare Blog

🍗

💪High Protein

Lezita Crispy Chicken Fillet Calories

Breaded and fried chicken fillet

CALORIES

230kcal

55medium

POTASSIUM

260mg

FIBER

1.2g

Lezita Crispy Chicken Fillet Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

16g

· 29%

Protein

15g

· 27%

Fat

11g

· 44%

Fiber

1.2g

Lezita Crispy Chicken Fillet Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.32mg · 19% DV

0.7mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

570mg · 25% DV

Phosphorus

160mg · 23% DV

Selenium

11µg · 20% DV

Zinc

1mg · 9% DV

Lezita Crispy Chicken Fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita Crispy Chicken Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita Crispy Chicken Fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lezita Crispy Chicken Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lezita Crispy Chicken Fillet Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Lezita Crispy Chicken Fillet

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Lezita Crispy Chicken Fillet — Frequently Asked Questions

How many calories are in Lezita Crispy Chicken Fillet?

Lezita Crispy Chicken Fillet contains 230 calories per 100 g. A 100 g serving also provides 15 g of protein, 16 g of carbohydrates, and 11 g of fat.

Is Lezita Crispy Chicken Fillet suitable for a flexitarian diet?

Yes, Lezita Crispy Chicken Fillet is compatible with omnivore and flexitarian diets. It is a processed chicken product and contains gluten.

Have another question about Lezita Crispy Chicken Fillet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.