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💪High Protein

Lezita Crispy Chicken Calories

Crispy coated chicken, source of protein and energy

CALORIES

235kcal

65medium

POTASSIUM

220mg

FIBER

1.1g

Lezita Crispy Chicken Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

15.2g

· 26%

Protein

15.5g

· 27%

Fat

12.1g

· 47%

Fiber

1.1g

Lezita Crispy Chicken Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.29mg · 17% DV

0.7mg · 14% DV

B12

0.18µg · 8% DV

Minerals

Sodium

540mg · 23% DV

Phosphorus

145mg · 21% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Lezita Crispy Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita Crispy Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita Crispy Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lezita Crispy Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lezita Crispy Chicken Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

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Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Lezita Crispy Chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Lezita Crispy Chicken — Frequently Asked Questions

How many calories are in Lezita Crispy Chicken?

Lezita Crispy Chicken contains 235 calories per 100 g. A 100 g serving also provides 15.5 g of protein, 15.2 g of carbohydrates, and 12.1 g of fat.

Does Lezita Crispy Chicken contain gluten or eggs?

Yes, Lezita Crispy Chicken contains gluten and eggs. It is not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.