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Lezita Crispy Chicken Calories
Crispy coated chicken, source of protein and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita Crispy Chicken (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 9.1 g of carbs, 9.3 g of protein, 7.3 g of fat and 0.7 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lezita Crispy Chicken Nutrition Facts
Selected: 1 piece (medium) · 60 g
141
KCAL / 60G
Carbs
9.1g
· 3% DV
Protein
9.3g
· 19% DV
Fat
7.3g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 27% · Fat 47%
Lezita Crispy Chicken nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita Crispy Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 141 kcal |
| 1 piece (small) | 40 g | 94 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 120 g | 282 kcal |
| 3 piece (jumbo) | 180 g | 423 kcal |
| 1 serving (large) | 180 g | 423 kcal |
| 1 pack (whole) | 300 g | 705 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Lezita Crispy Chicken
How do you cook Lezita Crispy Chicken?
Cook Lezita Crispy Chicken according to the method and timing on its package. Use the appliance instructions provided for that product, and make sure the chicken is thoroughly cooked inside; a browned coating alone does not confirm that.
Can you cook Lezita Crispy Chicken in an air fryer?
Yes, if the package directions allow air-fryer cooking. Arrange the pieces in a single layer and turn them during cooking for more even browning. Follow the package for the cooking time and temperature rather than guessing.
Does Lezita Crispy Chicken need to be thawed before cooking?
Cook Lezita Crispy Chicken from frozen only if its package says that is suitable. If the directions call for thawing, thaw it in the refrigerator, not on the counter, and cook it as directed afterward.
Is Lezita Crispy Chicken already cooked?
A browned-looking coating does not mean Lezita Crispy Chicken is fully cooked. Check the package to see whether it is raw or partially cooked, then follow its instructions and cook it thoroughly before serving.
What is Lezita Crispy Chicken made of?
Lezita Crispy Chicken is chicken with a crisp coating. The exact ingredients and proportions depend on the product formulation, so use the package ingredient list for those details; the coating is what gives it its characteristic crunch.
How do you keep Lezita Crispy Chicken crispy after cooking?
Keep Lezita Crispy Chicken uncovered and avoid stacking the pieces while they rest. Trapped steam softens the coating, so serve it soon after cooking or hold it briefly in a warm oven rather than sealing it in a container.
How should leftover Lezita Crispy Chicken be stored?
Refrigerate leftover Lezita Crispy Chicken promptly in a covered container instead of leaving it at room temperature. Keep it separate from raw meat and follow food-safety guidance for cooked chicken when deciding how long to keep it.
Can you reheat Lezita Crispy Chicken in the microwave?
Yes, you can microwave Lezita Crispy Chicken, but the coating is likely to turn softer. For a crisper result, reheat it in an oven or air fryer, and make sure the chicken is hot all the way through before eating.
What goes well with Lezita Crispy Chicken?
Lezita Crispy Chicken pairs well with a crunchy salad, roasted vegetables, or coleslaw. For a more filling meal, serve it with potatoes or rice and add a fresh side to balance the crisp, savory coating.
Is Lezita Crispy Chicken the same as chicken tenders?
Not necessarily. Chicken tenders usually refers to strips of chicken, while Lezita Crispy Chicken is the name of a coated chicken product. The cut and shape can differ, so check the package description rather than assuming they are identical.
Lezita Crispy Chicken Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B6
0.17mg · 10% DV
B5
0.42mg · 8% DV
B12
0.11µg · 5% DV
Minerals
Sodium
324mg · 14% DV
Phosphorus
87mg · 12% DV
Selenium
4.5µg · 8% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
132mg · 4% DV
Lezita Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Crispy Chicken
To burn the 141 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Crispy Chicken?
Lezita Crispy Chicken is a coated chicken product from Turkey, made for cooking at home. Its seasoned outer layer turns crisp while the chicken inside stays tender; prepare it in the oven or in a pan, following the pack directions.
It works as an easy main with salad, rice or potatoes, and can also be served as a casual snack with a dipping sauce. In Turkey, it’s a familiar shortcut for a quick family meal; elsewhere, it fits much the same role when you want a crunchy chicken option without making it from scratch. It provides protein as well as energy, with 15.5 g of protein per 100 g. For a lighter plate, bake it and pair it with vegetables.
How Nutritious Is Lezita Crispy Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Crispy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Crispy Chicken Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.