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Lezita schnitzel Calories
Breaded, fried chicken breast, source of protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lezita schnitzel has 240 calories. It contains 18 g of carbs, 14 g of protein, 12 g of fat and 1.2 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lezita schnitzel Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
18g
· 7% DV
Protein
14g
· 28% DV
Fat
12g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
Lezita schnitzel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 240 kcal |
| 1 piece (small) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 140 g | 336 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 2 piece (double) | 200 g | 480 kcal |
| 1 serving (large) | 200 g | 480 kcal |
| 1 pack (whole) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Lezita schnitzel
What is Lezita schnitzel made from?
Lezita schnitzel is made from chicken breast with a breaded coating. It is sold as a prepared product, so follow the package directions for cooking and check its ingredient list if you need details about a particular version.
How do you cook Lezita schnitzel?
Cook Lezita schnitzel according to the instructions on its package until it is thoroughly hot and cooked through. A browned coating alone does not guarantee the chicken inside is fully cooked, and timing varies with the cooking method and piece size.
Can you cook Lezita schnitzel in an air fryer?
Yes, you can cook Lezita schnitzel in an air fryer. Arrange the pieces in a single layer so hot air can circulate, and turn them during cooking for even browning; use the package directions for the temperature and cooking time.
Can Lezita schnitzel be cooked in the oven?
Yes, Lezita schnitzel can be oven-cooked. Place the pieces apart on a baking tray and cook them in a preheated oven, following the package directions; turning them once can help brown the coating on both sides.
Can you pan-fry Lezita schnitzel?
Yes, Lezita schnitzel can be cooked in a pan. Use moderate heat and turn the pieces so the chicken cooks through before the breading gets too dark; follow the package instructions for the cooking method and timing.
Is Lezita schnitzel already cooked?
Do not assume Lezita schnitzel is ready to eat just because its coating looks browned. Check the package directions and cook it as instructed until the chicken inside is thoroughly cooked.
What goes well with Lezita schnitzel?
Lezita schnitzel pairs well with a green salad, roasted vegetables, or a simple yogurt-based side. For a heartier meal, serve it with rice or potatoes; a fresh, lighter side balances the breaded coating.
Can you make a sandwich with Lezita schnitzel?
Yes, cooked Lezita schnitzel works well in a sandwich. Add lettuce, tomato, and a sauce such as mustard or yogurt dressing, and let the schnitzel rest briefly before assembling so the breading stays crisp.
How should you store leftover Lezita schnitzel?
Refrigerate leftover cooked Lezita schnitzel in a covered container rather than leaving it out for an extended period. Reheat it until hot throughout; an oven or air fryer will usually keep the coating crisper than a microwave.
Can you cook Lezita schnitzel from frozen?
Only cook Lezita schnitzel from frozen if the package instructions say to do so. Some prepared products can be cooked without thawing, while others need thawing first; if thawing is required, do it in the refrigerator.
Lezita schnitzel Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Potassium ⭐
230mg · 7% DV
Lezita schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita schnitzel
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita schnitzel?
Lezita schnitzel is a prepared chicken-breast product coated in breadcrumbs, made for quick cooking at home. Once heated, the coating turns crisp and golden while the meat stays tender, with a mild savoury flavour.
Serve it as an easy lunch or dinner with potatoes, rice or a fresh salad; it also works well in a sandwich. Across Turkey, schnitzel-style chicken is a familiar practical meal, and it fits just as easily into weeknight cooking elsewhere. It provides both protein and carbohydrates: a 100 g portion has 14 g of protein. For a lighter plate, bake it rather than frying it and add vegetables or salad.
How Nutritious Is Lezita schnitzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Lezita schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita schnitzel Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.