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Lezita schnitzel Calories
Breaded, fried chicken breast, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Lezita schnitzel Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
18g
· 31%
Protein
14g
· 24%
Fat
12g
· 45%
Fiber
1.2g
Lezita schnitzel Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Lezita schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lezita schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Lezita schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita schnitzel Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Lezita schnitzel
Lezita schnitzel — Frequently Asked Questions
How many calories are in Lezita schnitzel?
Lezita schnitzel contains 240 calories per 100 g. A 100 g serving also provides 14 g of protein, 18 g of carbohydrates, and 12 g of fat.
Is Lezita schnitzel suitable for a flexitarian diet?
Lezita schnitzel is compatible with omnivore and flexitarian diets. It provides 14 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.