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Lezita Chicken Adana Calories
High protein, spicy, grilled chicken kebab
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita Chicken Adana (80 g) has 140 calories. That works out to 175 calories per 100 g. It contains 1.8 g of carbs, 14.8 g of protein, 8.4 g of fat and 0.5 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lezita Chicken Adana Nutrition Facts
Selected: 1 piece (medium) · 80 g
140
KCAL / 80G
Carbs
1.8g
· 1% DV
Protein
14.8g
· 30% DV
Fat
8.4g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 42% · Fat 53%
Lezita Chicken Adana nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita Chicken Adana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 140 kcal |
| 1 piece (small) | 50 g | 88 kcal |
| 100 g | 100 g | 175 kcal |
| 1 piece (large) | 120 g | 210 kcal |
| 1 serving (medium) | 150 g | 263 kcal |
| 2 piece (double) | 160 g | 280 kcal |
| 1 serving (large) | 200 g | 350 kcal |
| 1 pack (whole) | 320 g | 560 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Lezita Chicken Adana
What is Lezita Chicken Adana made of?
Lezita Chicken Adana is a processed, ready-shaped chicken kebab seasoned with spices. Chicken is its main ingredient, but the exact recipe can vary by product; the package’s ingredient list gives the specific ingredients for your pack.
Is Lezita Chicken Adana raw or ready to eat?
Do not assume Lezita Chicken Adana is ready to eat; check the package for its preparation instructions. If it is marked as raw or requires cooking, cook it thoroughly before serving, since chicken must not be eaten undercooked.
Can you cook Lezita Chicken Adana from frozen?
Whether Lezita Chicken Adana can be cooked from frozen depends on the instructions on its package. If the directions say to thaw it first, thaw it in the refrigerator rather than at room temperature, then cook it as directed.
Can you cook Lezita Chicken Adana in an air fryer?
Yes, Lezita Chicken Adana can be cooked in an air fryer if the package directions allow it. Cooking time varies with the appliance and product size, so check it as it cooks and make sure the centre is fully cooked.
How do you cook Lezita Chicken Adana in the oven?
Lezita Chicken Adana can be oven-cooked when the package instructions list oven cooking. Follow the stated temperature and timing, and check that the chicken is fully cooked in the centre before serving; avoid relying on surface browning alone.
Is Lezita Chicken Adana spicy?
Lezita Chicken Adana is seasoned and can taste spicy, though the heat may feel different to different people. If you prefer milder food, serve it with plain yogurt or rice, and try a small bite before adding extra hot sauce.
How is Lezita Chicken Adana different from traditional Adana kebab?
Lezita Chicken Adana is made with chicken, while traditional Adana kebab is generally made with seasoned minced lamb. The meat gives each kebab a different flavour and texture, and this packaged product is shaped for convenient preparation.
Can you use Lezita Chicken Adana in a wrap?
Yes, cooked Lezita Chicken Adana works well in a wrap. Add it to flatbread with sliced onion, parsley, and tomato, or use a yogurt sauce for a cooler contrast; make sure the chicken is fully cooked before assembling.
What should you serve with Lezita Chicken Adana?
Serve Lezita Chicken Adana with rice, grilled vegetables, salad, or flatbread. Yogurt-based sides can balance its seasoning, while roasted peppers and tomatoes make a kebab-style plate without requiring a complicated accompaniment.
How long do leftovers of Lezita Chicken Adana keep in the fridge?
Cooked Lezita Chicken Adana leftovers generally keep for 3–4 days in the refrigerator. Refrigerate them in a covered container within two hours of cooking, and reheat thoroughly before eating; discard leftovers left out for an extended time.
Lezita Chicken Adana Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
B6
0.3mg · 18% DV
B5
0.68mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
384mg · 17% DV
Selenium
8.8µg · 16% DV
Zinc
0.76mg · 7% DV
Potassium ⭐
208mg · 6% DV
Lezita Chicken Adana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Chicken Adana
To burn the 140 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Chicken Adana?
Lezita Chicken Adana is a seasoned chicken kebab inspired by the spicy Adana-style kebab of southern Turkey. Traditional Adana kebab is usually made with red meat; this version uses chicken while keeping the peppery, boldly seasoned profile.
Cook it on a grill or in a pan and serve hot, either wrapped in flatbread or alongside rice, salad and sliced onion. In Turkey, it may also be part of a kebab plate with ayran; elsewhere, flatbread, grilled vegetables or a crisp salad make easy accompaniments. Its savoury spice and tender texture make it a filling, protein-rich choice, with 18.5 g of protein per 100 g. For a lighter meal, serve it with plenty of salad and go easy on the bread.
How Nutritious Is Lezita Chicken Adana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Chicken Adana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Chicken Adana Contain Allergens?
No known major allergens
Which Diets Is Lezita Chicken Adana Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita Chicken Adana Fat Profile
SATURATED
2.08g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.