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Lezita ready sliced grilled chicken Calories
High protein, low fat, convenient, grilled preparation
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lezita ready sliced grilled chicken (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 0.2 g of carbs, 6.8 g of protein, 0.6 g of fat and 0 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lezita ready sliced grilled chicken Nutrition Facts
Selected: 1 slice (medium) · 30 g
33
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
6.8g
· 14% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 81% · Fat 17%
Lezita ready sliced grilled chicken nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lezita ready sliced grilled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 33 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 slice (thick) | 45 g | 50 kcal |
| 2 slice (medium) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 piece (large) | 120 g | 132 kcal |
| 1 pack (whole) | 150 g | 165 kcal |
| 1 serving (large) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lezita ready sliced grilled chicken
Can you eat Lezita ready sliced grilled chicken straight from the pack?
Yes, Lezita ready sliced grilled chicken is sold cooked and ready to eat, so it can generally be eaten cold. Follow the pack’s serving instructions, keep it refrigerated after opening, and do not eat it past its use-by date.
How do you reheat Lezita ready sliced grilled chicken without drying it out?
Warm Lezita ready sliced grilled chicken briefly in a covered pan or microwave rather than cooking it for a long time. The slices are already cooked and can dry out quickly; add them near the end when heating a sauce or meal.
How long does Lezita ready sliced grilled chicken last after opening?
Keep Lezita ready sliced grilled chicken refrigerated and use it within a few days of opening, or sooner if the package says so. Store it covered and discard it if it has been left at room temperature for an extended time.
Can Lezita ready sliced grilled chicken be frozen?
Yes, Lezita ready sliced grilled chicken can be frozen. Divide it into portions in an airtight freezer-safe container or bag, then thaw it in the refrigerator. Avoid refreezing chicken once it has thawed.
How is Lezita ready sliced grilled chicken different from freshly grilled chicken?
Lezita ready sliced grilled chicken is a processed, cooked-and-packaged product designed for convenience; freshly grilled chicken lets you choose the seasoning and salt yourself. The exact added ingredients can vary, so compare the package ingredient list if that matters to you.
What ingredients are in Lezita ready sliced grilled chicken?
Chicken is the main ingredient in Lezita ready sliced grilled chicken, but seasonings and other additions may vary by product. Read the ingredient list on your particular pack for the exact recipe rather than assuming every variety is the same.
Is Lezita ready sliced grilled chicken a good choice for meal prep?
Yes, Lezita ready sliced grilled chicken is convenient for meal prep because it is already cooked and portionable. Keep it chilled, add it to meals shortly before serving, and follow the package’s storage directions once opened.
Can Lezita ready sliced grilled chicken go in a salad or sandwich without heating?
Yes, Lezita ready sliced grilled chicken can be used cold in salads, wraps, and sandwiches because it is already cooked. Keep the meal refrigerated if you prepare it ahead, especially when it contains other perishable ingredients.
Does Lezita ready sliced grilled chicken contain a lot of salt?
The salt content of Lezita ready sliced grilled chicken can vary by product, so taste alone is not a reliable guide. Check the salt figure on the nutrition panel if you are comparing brands or limiting sodium.
Can you cook Lezita ready sliced grilled chicken from frozen?
It is better to thaw Lezita ready sliced grilled chicken in the refrigerator before adding it to a meal, so the slices heat evenly. Since it is already cooked, reheat it thoroughly and avoid prolonged cooking that can make it tough.
Lezita ready sliced grilled chicken Vitamins & Minerals
Vitamins
B3
2.55mg · 16% DV
B6
0.14mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
57mg · 8% DV
Selenium
3.9µg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
78mg · 2% DV
Lezita ready sliced grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita ready sliced grilled chicken
To burn the 33 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita ready sliced grilled chicken?
Lezita ready sliced grilled chicken is cooked chicken breast, grilled and cut into slices for serving straight from the pack or adding to a meal. It has a mild, savoury chicken flavour, a lightly browned exterior and a tender, fibrous texture.
Use it in sandwiches and wraps, layer it over salads, or add it to a quick lunch with grains and vegetables. It is a convenient high-protein, low-fat option: per 100 g, it provides 22.5 g of protein and 2 g of fat. For a lighter plate, pair it with plenty of fresh vegetables and a simple dressing.
How Nutritious Is Lezita ready sliced grilled chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita ready sliced grilled chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita ready sliced grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Lezita ready sliced grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita ready sliced grilled chicken Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.