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Lezita crispy bucket fried chicken Calories
High-protein breaded fried chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita crispy bucket fried chicken (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 12.4 g of carbs, 17.6 g of protein, 15.1 g of fat and 0.7 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Lezita crispy bucket fried chicken Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
12.4g
· 5% DV
Protein
17.6g
· 35% DV
Fat
15.1g
· 19% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 28% · Fat 53%
Lezita crispy bucket fried chicken nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita crispy bucket fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 130 g | 371 kcal |
| 1 cup (chopped) | 140 g | 399 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 2 piece (double) | 180 g | 513 kcal |
| 1 serving (large) | 240 g | 684 kcal |
| 3 piece (triple) | 270 g | 770 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Lezita crispy bucket fried chicken
What is Lezita crispy bucket fried chicken?
Lezita crispy bucket fried chicken is a breaded chicken product made for a crisp, fried-chicken-style serving. The exact cut, seasoning and preparation details are product-specific, so use the package information for its ingredients and cooking instructions.
How do you cook or reheat Lezita crispy bucket fried chicken?
Prepare Lezita crispy bucket fried chicken according to the directions on its package. An oven or air fryer may help keep the coating crisp, while a microwave can soften it. Heat it until it is hot throughout.
Can you cook Lezita crispy bucket fried chicken in an air fryer?
Yes, you can use an air fryer for Lezita crispy bucket fried chicken if the package instructions allow it. Arrange pieces in a single layer so hot air can circulate, and follow the product’s directions for time and temperature.
Is Lezita crispy bucket fried chicken already cooked?
Check the Lezita crispy bucket fried chicken package to see whether it is fully cooked or needs cooking; the product name alone does not establish that. Follow the storage and preparation directions, and do not eat it without cooking if the label says it is raw.
What ingredients are in Lezita crispy bucket fried chicken?
Lezita crispy bucket fried chicken is breaded chicken, and its coating may include seasoning and other ingredients. The precise ingredient list can vary by product version, so read the package label, especially if you need to avoid a particular ingredient.
What should you serve with Lezita crispy bucket fried chicken?
Serve Lezita crispy bucket fried chicken with a fresh salad, vegetables or a potato side. A crunchy slaw or simple dip also works well; adding vegetables makes the meal more balanced without requiring a complicated preparation.
How should you store leftover Lezita crispy bucket fried chicken?
Refrigerate leftover Lezita crispy bucket fried chicken promptly in a covered container rather than leaving it out for an extended period. Reheat until hot throughout; an oven or air fryer is usually better than a microwave for restoring some crispness.
Can you freeze Lezita crispy bucket fried chicken?
Whether Lezita crispy bucket fried chicken can be frozen depends on the package’s storage directions and whether it has already been thawed. Do not refreeze a thawed product; if freezing cooked leftovers, cool and pack them promptly.
How is Lezita crispy bucket fried chicken different from homemade fried chicken?
Lezita crispy bucket fried chicken is a convenient prepared breaded product, while homemade fried chicken lets you choose the cut, coating, seasoning and cooking oil. Check the package for the product’s specific ingredients and preparation details.
Is Lezita crispy bucket fried chicken a good choice for weight loss?
Lezita crispy bucket fried chicken can fit into a weight-loss eating plan, but its breaded, fried preparation makes portion size and sides worth considering. Pairing a moderate serving with vegetables can make a more balanced meal.
Lezita crispy bucket fried chicken Vitamins & Minerals
Vitamins
B3
6.21mg · 39% DV
B6
0.31mg · 18% DV
Biotin
5.4µg · 18% DV
B5
0.86mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Sodium
558mg · 24% DV
Phosphorus
162mg · 23% DV
Zinc
1.13mg · 10% DV
Potassium ⭐
230mg · 7% DV
Lezita crispy bucket fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita crispy bucket fried chicken
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita crispy bucket fried chicken?
Lezita crispy bucket fried chicken is a branded, bucket-style serving of chicken pieces coated in a seasoned crumb and fried until crisp. The coating gives way to tender chicken, making it a convenient ready-to-eat option rather than a home-style chicken dish.
It fits the familiar fast-food meal or sharing platter, commonly served with fries, dipping sauces or a soft drink. For a lighter plate, pair it with salad or vegetables and keep the extra sauce modest. It has a substantial amount of protein for a fried, breaded option: 100 g provides 19.5 g, alongside the fat and carbohydrate from the coating and frying.
How Nutritious Is Lezita crispy bucket fried chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita crispy bucket fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita crispy bucket fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Lezita crispy bucket fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita crispy bucket fried chicken Fat Profile
SATURATED
3.69g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.