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Lezita Whole Grain Chicken Calories
Whole grain coated processed chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita Whole Grain Chicken (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 16.7 g of carbs, 13.1 g of protein, 9.9 g of fat and 2.3 g of fiber. Its 5.2 mg of B3 covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lezita Whole Grain Chicken Nutrition Facts
Selected: 1 piece (medium) · 90 g
212
KCAL / 90G
Carbs
16.7g
· 6% DV
Protein
13.1g
· 26% DV
Fat
9.9g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 25% · Fat 43%
Lezita Whole Grain Chicken nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita Whole Grain Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 212 kcal |
| 1 piece (small) | 45 g | 106 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 120 g | 282 kcal |
| 1 cup (chopped) | 140 g | 329 kcal |
| 2 piece (double) | 180 g | 423 kcal |
| 1 serving (large) | 180 g | 423 kcal |
| 4 piece (jumbo) | 360 g | 846 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Lezita Whole Grain Chicken
What is Lezita Whole Grain Chicken?
Lezita Whole Grain Chicken is a breaded chicken product with a whole-grain coating. It offers a convenient alternative to preparing breaded chicken from scratch; use the package to confirm its ingredients and whether it needs cooking or reheating.
How do you cook Lezita Whole Grain Chicken?
Cook Lezita Whole Grain Chicken according to the package directions until the chicken is fully cooked throughout. The correct method and cooking time depend on whether the product is raw or precooked, so do not assume it is ready to eat straight from the pack.
Can you cook Lezita Whole Grain Chicken in an air fryer?
Yes, if the package allows air-fryer cooking, Lezita Whole Grain Chicken can be prepared that way. Arrange the pieces in a single layer so hot air can circulate, and make sure the chicken is fully cooked rather than judging readiness by the coating alone.
Is Lezita Whole Grain Chicken frozen?
Lezita Whole Grain Chicken may be sold frozen, but the name alone does not confirm its storage state. Check the package when buying: if it is frozen, keep it frozen until preparation and follow the instructions for cooking from frozen or thawing.
Is Lezita Whole Grain Chicken already cooked?
Do not assume Lezita Whole Grain Chicken is already cooked. Check whether the packaging identifies it as raw or precooked, and follow the matching instructions; if it is raw, cook it fully before eating.
What does “whole grain” mean in Lezita Whole Grain Chicken?
“Whole grain” refers to the grain used in Lezita Whole Grain Chicken’s coating, not to the chicken itself. It does not establish that every grain ingredient is whole grain, so the ingredient list is the place to check the exact formulation.
Is Lezita Whole Grain Chicken a healthy choice?
Lezita Whole Grain Chicken combines chicken with a breaded coating, so it is a convenient prepared option rather than plain chicken. Baking or using an air fryer when the package permits can avoid adding frying oil; serve it with vegetables for a more balanced plate.
What can you serve with Lezita Whole Grain Chicken?
Serve Lezita Whole Grain Chicken with a green salad, roasted vegetables, or a simple slaw. It also works in a sandwich or wrap; adding fresh vegetables gives the meal contrast to the crisp coating.
How should you store leftover Lezita Whole Grain Chicken?
Refrigerate cooked Lezita Whole Grain Chicken promptly in a covered container, and reheat it until hot throughout before serving. Keep it separate from raw chicken and use clean utensils to avoid transferring raw poultry juices.
Can children eat Lezita Whole Grain Chicken?
Yes, children can eat Lezita Whole Grain Chicken if it is prepared safely and cooked fully. Cut it into age-appropriate pieces, especially for younger children, and serve it as one option in a varied meal rather than relying on it as their only chicken dish.
Lezita Whole Grain Chicken Vitamins & Minerals
Vitamins
B3
5.22mg · 33% DV
B6
0.29mg · 17% DV
Biotin
4.5µg · 15% DV
B5
0.68mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
162mg · 23% DV
Sodium
468mg · 20% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
216mg · 6% DV
Lezita Whole Grain Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Whole Grain Chicken
To burn the 212 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Whole Grain Chicken?
Lezita Whole Grain Chicken is a ready-to-cook packaged chicken product with a whole-grain coating. The coating gives the outside a lightly crisp finish and a more textured bite than a plain crumb coating, while the chicken makes it a convenient centrepiece for a meal.
Cook it according to the pack directions and serve hot. It works well with a fresh salad or vegetables for an easy lunch or dinner, and can also be tucked into a sandwich or wrap. With 14.5 g of protein per 100 g, it has a satisfying, protein-containing profile; for a lighter plate, bake it rather than frying and pair it with plenty of vegetables.
How Nutritious Is Lezita Whole Grain Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Whole Grain Chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Whole Grain Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Whole Grain Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Whole Grain Chicken Fat Profile
SATURATED
2.07g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.