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Lezita Whole Grain Chicken Calories

Whole grain coated processed chicken product

CALORIES

235kcal

52medium

POTASSIUM

240mg

FIBER

2.5g

Lezita Whole Grain Chicken Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

18.5g

· 32%

Protein

14.5g

· 25%

Fat

11g

· 43%

Fiber

2.5g

Lezita Whole Grain Chicken Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

0.75mg · 15% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Lezita Whole Grain Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita Whole Grain Chicken Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita Whole Grain Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lezita Whole Grain Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lezita Whole Grain Chicken Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Lezita Whole Grain Chicken

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268 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Lezita Whole Grain Chicken — Frequently Asked Questions

How much protein is in Lezita Whole Grain Chicken?

Lezita Whole Grain Chicken provides 14.5 g of protein per 100 g. A 100 g serving also contains 235 calories, 18.5 g of carbohydrates, and 11 g of fat.

Is Lezita Whole Grain Chicken suitable for a low-glycemic diet?

Its glycemic index is 52, which is in the medium GI range. It contains 18.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.