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Lezita Crispy Nuggets (Baked) Calories
Baked breaded chicken nuggets
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Lezita Crispy Nuggets (Baked) (120 g) has 302 calories. That works out to 252 calories per 100 g. It contains 22.2 g of carbs, 16.2 g of protein, 17 g of fat and 1.3 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lezita Crispy Nuggets (Baked) Nutrition Facts
Selected: 6 piece (medium) · 120 g
302
KCAL / 120G
Carbs
22.2g
· 8% DV
Protein
16.2g
· 32% DV
Fat
17g
· 22% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Lezita Crispy Nuggets (Baked) nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Lezita Crispy Nuggets (Baked)?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 302 kcal |
| 3 piece (small) | 60 g | 151 kcal |
| 100 g | 100 g | 252 kcal |
| 5 piece (medium) | 100 g | 252 kcal |
| 1 serving (large) | 150 g | 378 kcal |
| 8 piece (large) | 160 g | 403 kcal |
| 10 piece (large) | 200 g | 504 kcal |
| 12 piece (extra large) | 240 g | 605 kcal |
| 1 pack (whole) | 300 g | 756 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Lezita Crispy Nuggets (Baked)
How do you prepare Lezita Crispy Nuggets (Baked)?
Prepare Lezita crispy nuggets (baked) according to the instructions on the package. The word “baked” does not by itself tell you whether the product needs reheating before serving, so follow its specific preparation directions.
Can you cook Lezita Crispy Nuggets (Baked) in an air fryer?
Yes, you can heat Lezita crispy nuggets (baked) in an air fryer. Arrange them in a single layer and use the package directions if provided; air fryers vary, so check that the nuggets are hot throughout.
Can you microwave Lezita Crispy Nuggets (Baked)?
Yes, Lezita crispy nuggets (baked) can be heated in a microwave, though the coating may be softer than when reheated in an oven or air fryer. Use a microwave-safe plate and follow the package instructions.
How can you make Lezita Crispy Nuggets (Baked) crispier?
An oven or air fryer usually gives Lezita crispy nuggets (baked) a crisper coating than a microwave. Spread the pieces out rather than stacking them, and use the temperature and heating guidance on the package.
What are Lezita Crispy Nuggets (Baked) made of?
Lezita crispy nuggets (baked) are breaded chicken nuggets. The exact chicken proportion, coating ingredients, and other components are listed on the product packaging, so use that ingredient list for product-specific details.
What goes well with Lezita Crispy Nuggets (Baked)?
Lezita crispy nuggets (baked) pair well with a green salad, roasted vegetables, or potatoes. A tomato-based or yogurt-based dip also works, adding freshness or creaminess alongside the crunchy coating.
How should you store leftover Lezita Crispy Nuggets (Baked)?
Refrigerate leftover Lezita crispy nuggets (baked) in a covered container once they have cooled, rather than leaving them out. Follow the package’s storage guidance, and discard leftovers if their smell or appearance seems unusual.
Can you reheat Lezita Crispy Nuggets (Baked)?
Yes, you can reheat Lezita crispy nuggets (baked) if they have been stored safely in the refrigerator. An oven or air fryer can help restore the coating’s crispness; heat the pieces until hot throughout.
Are Lezita Crispy Nuggets (Baked) healthier than fried nuggets?
Lezita crispy nuggets (baked) are oven-baked rather than cooked by deep-frying, which can mean less cooking oil is involved. That does not automatically make every baked nugget healthier; the rest of the meal and product composition matter too.
Are Lezita Crispy Nuggets (Baked) already cooked?
The product name describes Lezita crispy nuggets (baked) as oven-baked, but that alone does not establish whether they are ready to eat or need further heating. Follow the package directions, especially if they specify cooking before serving.
Lezita Crispy Nuggets (Baked) Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B6
0.38mg · 22% DV
Biotin
5.04µg · 17% DV
B12
0.38µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
780mg · 34% DV
Phosphorus
222mg · 32% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
318mg · 9% DV
Lezita Crispy Nuggets (Baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Crispy Nuggets (Baked)
To burn the 302 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Crispy Nuggets (Baked)?
Lezita Crispy Nuggets (Baked) are bite-sized pieces of chicken coated in a crisp breading and cooked in the oven. Made as a convenient prepared food, they suit a quick lunch, an easy dinner, or a snack to share. The coating gives them a crunchy outside while the chicken stays tender, with a familiar savoury flavour. In Turkey, they may be served with chips, salad or ayran; elsewhere, they work well with a simple dip or tucked into a wrap. They provide protein, alongside a notable amount of carbohydrate and fat from the coating and preparation; a 100 g portion has 13.5 g of protein. Pair them with vegetables and a yoghurt-based dip for a more balanced plate.
How Nutritious Is Lezita Crispy Nuggets (Baked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Crispy Nuggets (Baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Crispy Nuggets (Baked) Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Crispy Nuggets (Baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Crispy Nuggets (Baked) Fat Profile
SATURATED
3.24g
MONOUNSATURATED
6.96g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.