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Lezita Crispy Nuggets (Baked) Calories

Baked breaded chicken nuggets

CALORIES

252kcal

GI

58medium

POTASSIUM

265mg

FIBER

1.1g

Lezita Crispy Nuggets (Baked) Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

18.5g

· 29%

Protein

13.5g

· 21%

Fat

14.2g

· 50%

Fiber

1.1g

Lezita Crispy Nuggets (Baked) Vitamins & Minerals

Vitamins

B3

5.1mg · 32% DV

B6

0.32mg · 19% DV

Biotin

4.2µg · 14% DV

B12

0.32µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

185mg · 26% DV

Zinc

1mg · 9% DV

Lezita Crispy Nuggets (Baked) Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lezita Crispy Nuggets (Baked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lezita Crispy Nuggets (Baked) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lezita Crispy Nuggets (Baked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lezita Crispy Nuggets (Baked) Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.8g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Lezita Crispy Nuggets (Baked) — Frequently Asked Questions

How many calories are in Lezita Crispy Nuggets (Baked)?

There are 252 calories per 100 g.

How much protein do Lezita Crispy Nuggets contain?

A 100 g serving contains 13.5 g of protein.

How many carbohydrates are in Lezita Crispy Nuggets?

They contain 18.5 g of carbohydrates per 100 g.

How much fat is in Lezita Crispy Nuggets?

There are 14.2 g of fat per 100 g. This fat content contributes to the product’s 252 calories per 100 g.

Do Lezita Crispy Nuggets contain fiber?

Yes. They provide 1.1 g of fiber per 100 g.

What is the glycemic index of Lezita Crispy Nuggets?

The listed glycemic index is 58.

Are Lezita Crispy Nuggets gluten-free?

No. The product contains gluten.

Do Lezita Crispy Nuggets contain egg?

Yes. Egg is listed as an allergen.

Are Lezita Crispy Nuggets suitable for a diet?

They are compatible with omnivore and flexitarian diets. For meal planning, note that each 100 g provides 252 calories, 18.5 g of carbs, and 14.2 g of fat.

Are Lezita Crispy Nuggets processed food?

Yes. They are classified as processed food, and the nutrition information refers to the baked product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.