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Lezita Crispy Fit Chicken Calories
Crispy breaded chicken product; values are approximate, and added cooking oil can increase nutrition values.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lezita Crispy Fit Chicken has 205 calories. It contains 16 g of carbs, 16.5 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 6.5 mg of B3 covers 41% of the Daily Value. Under the NOVA system it is classified as "Processed".
Lezita Crispy Fit Chicken Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
16g
· 6% DV
Protein
16.5g
· 33% DV
Fat
7.8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 33% · Fat 35%
Lezita Crispy Fit Chicken nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita Crispy Fit Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 205 kcal |
| 1 ounce (medium) | 28.4 g | 58 kcal |
| 1 piece (small) | 50 g | 103 kcal |
| 100 g | 100 g | 205 kcal |
| 2 piece (medium) | 150 g | 308 kcal |
| 1 serving (medium) | 150 g | 308 kcal |
| 1 serving (large) | 200 g | 410 kcal |
| 3 piece (large) | 225 g | 461 kcal |
Calculated from 205 calories per 100 g.
Lezita Crispy Fit Chicken Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.35mg · 21% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
550mg · 24% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
260mg · 8% DV
How to Burn Off Lezita Crispy Fit Chicken
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Lezita Crispy Fit Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Crispy Fit Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Crispy Fit Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Crispy Fit Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Crispy Fit Chicken Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.