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Lezita Sweet Chili Chicken Fillet Calories
Sweet chili marinated chicken fillet, high in protein, moderate carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita Sweet Chili Chicken Fillet (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 7.2 g of carbs, 21.6 g of protein, 4.2 g of fat and 0.6 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lezita Sweet Chili Chicken Fillet Nutrition Facts
Selected: 1 piece (medium) · 120 g
156
KCAL / 120G
Carbs
7.2g
· 3% DV
Protein
21.6g
· 43% DV
Fat
4.2g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 56% · Fat 25%
Lezita Sweet Chili Chicken Fillet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita Sweet Chili Chicken Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 156 kcal |
| 1 piece (small) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 150 g | 195 kcal |
| 1 piece (large) | 180 g | 234 kcal |
| 1 serving (large) | 200 g | 260 kcal |
| 2 piece (double) | 240 g | 312 kcal |
| 1 pack (whole) | 350 g | 455 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Lezita Sweet Chili Chicken Fillet
What is Lezita Sweet Chili Chicken Fillet?
Lezita Sweet Chili Chicken Fillet is chicken breast-style fillet marinated with sweet chili sauce. It is a seasoned, packaged chicken product; follow the package directions to tell whether your pack needs cooking or only reheating.
How do you cook Lezita Sweet Chili Chicken Fillet in a pan?
You can cook Lezita Sweet Chili Chicken Fillet in a pan, following the package directions for the product’s raw or pre-cooked state. Heat it through until fully cooked, and avoid using utensils that touched raw chicken on ready-to-eat foods.
Is Lezita Sweet Chili Chicken Fillet spicy?
Lezita Sweet Chili Chicken Fillet has a sweet-and-spicy flavor, usually with noticeable sweetness and some chili heat. If you prefer mild food, serve it with plain rice or vegetables to balance the sauce.
Can you cook Lezita Sweet Chili Chicken Fillet in the oven?
Yes, Lezita Sweet Chili Chicken Fillet can be oven-cooked if the package instructions allow it. Use the directions for your pack rather than assuming a time or temperature, and make sure the chicken is fully cooked before serving.
Does Lezita Sweet Chili Chicken Fillet need to be cooked before eating?
Check the package to see whether Lezita Sweet Chili Chicken Fillet is raw or pre-cooked; the product name alone does not establish this. Cook raw chicken fully, while pre-cooked chicken should be reheated as directed.
What ingredients are in Lezita Sweet Chili Chicken Fillet?
Lezita Sweet Chili Chicken Fillet is chicken fillet marinated in sweet chili sauce. The exact sauce and marinade ingredients can vary, so the ingredient list on the specific package is the reliable source.
How long does Lezita Sweet Chili Chicken Fillet last after opening?
Keep opened Lezita Sweet Chili Chicken Fillet covered in the refrigerator and follow the package’s storage and use-by guidance. Refrigerate cooked leftovers promptly in a sealed container, rather than leaving them at room temperature.
Can you freeze Lezita Sweet Chili Chicken Fillet?
Yes, Lezita Sweet Chili Chicken Fillet can be frozen if it has not already been thawed. Thaw it in the refrigerator and do not refreeze it after thawing; follow any package-specific storage instructions.
What should you serve with Lezita Sweet Chili Chicken Fillet?
Serve Lezita Sweet Chili Chicken Fillet with steamed rice, noodles, or crunchy vegetables. Its sweet chili coating also works in a wrap or grain bowl, where fresh greens can offset the richness of the sauce.
Is Lezita Sweet Chili Chicken Fillet good for meal prep?
Lezita Sweet Chili Chicken Fillet can work for meal prep when cooked and stored safely. Pair it with vegetables and a grain, refrigerate portions promptly in sealed containers, and reheat only what you plan to eat.
Lezita Sweet Chili Chicken Fillet Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.6mg · 35% DV
B5
0.96mg · 19% DV
B12
0.24µg · 10% DV
Minerals
Phosphorus
204mg · 29% DV
Sodium
660mg · 29% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
384mg · 11% DV
Lezita Sweet Chili Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Sweet Chili Chicken Fillet
To burn the 156 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Sweet Chili Chicken Fillet?
Lezita Sweet Chili Chicken Fillet is a packaged chicken fillet seasoned with sweet chilli sauce. It brings together the mild flavour and lean texture of chicken breast with a sweet, gently hot coating.
Cook and serve it hot as a main, with rice and vegetables or alongside a crisp salad; it also works well sliced into a wrap. The sauce gives the fillet plenty of flavour, so simple sides make a good balance. It is a protein-rich option with a moderate amount of carbohydrate, providing 18 g of protein per 100 g. Follow the pack instructions for preparation and storage.
How Nutritious Is Lezita Sweet Chili Chicken Fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Sweet Chili Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Sweet Chili Chicken Fillet Contain Allergens?
No known major allergens
Which Diets Is Lezita Sweet Chili Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Sweet Chili Chicken Fillet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.