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Lezita Chicken Fillet Calories
High protein, low fat, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita Chicken Fillet (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27.6 g of protein, 1.8 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lezita Chicken Fillet Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27.6g
· 55% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 87% · Fat 13%
Lezita Chicken Fillet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita Chicken Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 2 piece (double) | 240 g | 264 kcal |
| 1 pack (whole) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lezita Chicken Fillet
How do you keep Lezita Chicken Fillet juicy in an air fryer?
Cook Lezita Chicken Fillet in a preheated air fryer and check it early rather than relying on a fixed time, since thickness affects cooking. Take it out once the thickest part is fully cooked; leaving it in too long makes it dry.
Is Lezita Chicken Fillet raw or ready to eat?
Lezita Chicken Fillet is raw unless its package specifically identifies it as cooked or ready to eat. Cook it thoroughly before eating, and keep the raw product and its juices away from ready-to-eat foods.
Should you wash Lezita Chicken Fillet before cooking?
No, do not rinse Lezita Chicken Fillet. Washing can splash bacteria from raw poultry onto the sink, counters, and nearby food; thorough cooking is the step that makes the chicken safe to eat.
What cut of meat is Lezita Chicken Fillet?
Lezita Chicken Fillet is a boneless chicken breast fillet. Its lean shape cooks faster than bone-in chicken, so check the thickest part for doneness instead of assuming the surface browning means the center is cooked.
Can you cook Lezita Chicken Fillet from frozen?
Yes, you can cook Lezita Chicken Fillet from frozen if the package instructions allow it, but it will take longer than thawed chicken. Check the center for doneness with a food thermometer and never partially cook it, chill it, then finish cooking later.
How should you thaw frozen Lezita Chicken Fillet?
Thaw frozen Lezita Chicken Fillet in the refrigerator. For a quicker option, keep it in a leak-proof bag and submerge it in cold water, then cook it immediately; do not thaw chicken on the counter.
What temperature should Lezita Chicken Fillet reach to be safe?
Lezita Chicken Fillet should reach an internal temperature of 74°C (165°F) at its thickest point. A food thermometer is more reliable than judging by color, especially for a thick fillet.
What is a good marinade for Lezita Chicken Fillet?
A marinade of lemon, garlic, olive oil, and herbs works well with Lezita Chicken Fillet. Marinate it in the refrigerator, and discard or thoroughly cook any marinade that has touched the raw chicken.
How long does opened Lezita Chicken Fillet last in the fridge?
Keep opened raw Lezita Chicken Fillet covered on the lowest refrigerator shelf and cook it within 1–2 days. Discard it if it smells unpleasant or feels unusually sticky, and prevent its juices from contacting other foods.
How long do leftovers made with Lezita Chicken Fillet keep?
Cooked Lezita Chicken Fillet leftovers keep for 3–4 days in a covered container in the refrigerator. Reheat them until hot throughout, and avoid leaving cooked chicken at room temperature for an extended period.
Lezita Chicken Fillet Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.72mg · 42% DV
B5
1.08mg · 22% DV
B12
0.36µg · 15% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
14µg · 25% DV
Potassium ⭐
300mg · 9% DV
Zinc
0.84mg · 8% DV
Sodium
60mg · 3% DV
Lezita Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Chicken Fillet
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Chicken Fillet?
Lezita Chicken Fillet is a chicken fillet product, typically cut from the breast and ready to cook. Its mild flavour and tender texture make it easy to season in many ways. Pan-fry, grill or bake it, then serve with rice, potatoes, vegetables or a salad. It fits everyday meals across a range of cuisines; slicing it thinly helps it cook quickly, while taking care not to overcook keeps it moist.
It is high in protein and low in fat and carbohydrates, with 23 g of protein per 100 g. For a lighter meal, use little added oil and pair it with plenty of vegetables; herbs, spices and lemon are simple ways to add flavour.
How Nutritious Is Lezita Chicken Fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Chicken Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Chicken Fillet Contain Allergens?
No known major allergens
Which Diets Is Lezita Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita Chicken Fillet Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.