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Lezita chicken fillet (cooked) Calories
High protein, low fat, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lezita chicken fillet (cooked) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27.6 g of protein, 1.8 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lezita chicken fillet (cooked) Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27.6g
· 55% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 87% · Fat 13%
Lezita chicken fillet (cooked) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lezita chicken fillet (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 2 piece (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lezita chicken fillet (cooked)
Can you eat Lezita cooked chicken fillet cold?
Yes, Lezita cooked chicken fillet can be eaten cold if its package says it is ready to eat and it has been kept refrigerated as directed. If the package gives cooking instructions instead, follow them rather than serving it straight from the pack.
How do you reheat Lezita cooked chicken fillet without drying it out?
Reheat Lezita cooked chicken fillet gently with a splash of water or sauce and cover it to retain moisture. Since it is already cooked, warm it only until hot throughout; prolonged heating makes the lean meat dry and tough.
How long does Lezita cooked chicken fillet last after opening?
Keep opened Lezita cooked chicken fillet covered in the refrigerator and use it within a few days. Follow any shorter after-opening period printed on the package, and discard it if it has been left at room temperature for too long.
Can Lezita cooked chicken fillet be frozen?
Yes, Lezita cooked chicken fillet can be frozen. Divide it into meal-sized portions, seal them in a freezer-safe container or bag, and thaw portions in the refrigerator. Do not refreeze chicken after it has thawed.
Can you microwave Lezita cooked chicken fillet?
Yes, you can microwave Lezita cooked chicken fillet. Cover it to limit moisture loss, heat in short bursts, and turn the pieces so they warm evenly. Transfer it to a microwave-safe dish if the original packaging is not microwave-safe.
Why does Lezita cooked chicken fillet get tough when reheated?
Lezita cooked chicken fillet gets tough when reheating drives out too much moisture. It needs warming, not another full cooking cycle, so use gentle heat and stop once it is hot throughout.
What can you make with Lezita cooked chicken fillet?
Lezita cooked chicken fillet works well in wraps, sandwiches, salads, pasta, and quick rice bowls. Add it near the end of cooking so it warms with the other ingredients without spending extra time over high heat.
Is Lezita cooked chicken fillet ready to eat straight from the package?
It is ready to eat straight from the package only if the package identifies Lezita cooked chicken fillet as ready-to-eat. Some cooked products still come with heating instructions, so use the preparation directions printed for that product.
Can you use Lezita cooked chicken fillet for meal prep?
Yes, Lezita cooked chicken fillet is convenient for meal prep because it can be portioned into lunches without another cooking step. Refrigerate portions promptly in sealed containers, and keep sauces separate if you want to preserve the texture.
How can you tell if Lezita cooked chicken fillet has gone bad?
Discard Lezita cooked chicken fillet if it has an unusual sour smell, a slimy surface, or an unexpected change in color. Do not taste it to test whether it is safe; when cooked chicken shows spoilage signs, throw it away.
Lezita chicken fillet (cooked) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B5
1.08mg · 22% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
240mg · 34% DV
Potassium ⭐
300mg · 9% DV
Zinc
0.84mg · 8% DV
Sodium
54mg · 2% DV
Lezita chicken fillet (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita chicken fillet (cooked)
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita chicken fillet (cooked)?
Lezita chicken fillet (cooked) is boneless chicken meat that has already been cooked, making it a convenient base for a quick meal. Its mild flavour and tender, slightly fibrous texture work well in many kinds of cooking. Slice it into sandwiches or wraps, add it to a salad, or serve it with vegetables, rice or potatoes. It can be eaten cold or warmed through, depending on the dish and the package directions.
It is high in protein and low in fat and carbohydrate: a 100 g portion provides 23 g of protein. For an easy, lighter plate, pair it with vegetables or salad; a sauce or seasoning can add flavour without making the chicken itself feel heavy.
How Nutritious Is Lezita chicken fillet (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita chicken fillet (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita chicken fillet (cooked) Contain Allergens?
No known major allergens
Which Diets Is Lezita chicken fillet (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita chicken fillet (cooked) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.