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Lezita Spicy Kebab Calories
Spicy chicken kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lezita Spicy Kebab has 178 calories. It contains 5.2 g of carbs, 14.5 g of protein, 11.2 g of fat and 0.7 g of fiber. Its 5.6 mg of B3 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lezita Spicy Kebab Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
14.5g
· 29% DV
Fat
11.2g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 32% · Fat 56%
Lezita Spicy Kebab nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lezita Spicy Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 178 kcal |
| 1 piece (mini) | 35 g | 62 kcal |
| 2 piece (small) | 70 g | 125 kcal |
| 100 g | 100 g | 178 kcal |
| 1 serving (large) | 150 g | 267 kcal |
| 1 serving (extra large) | 200 g | 356 kcal |
| 1 pack (whole) | 250 g | 445 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Lezita Spicy Kebab
How do you cook Lezita Spicy Kebab?
Cook Lezita Spicy Kebab according to the package directions, since the method and timing depend on whether the product is frozen, chilled, or already cooked. Whichever method is specified, heat or cook it thoroughly before serving.
What is in Lezita Spicy Kebab?
Lezita Spicy Kebab is a spicy chicken kebab product. The exact ingredients and seasonings can vary with the product formulation, so use the ingredient list on your pack for the current details.
Is Lezita Spicy Kebab very hot?
Lezita Spicy Kebab is seasoned to be spicy, but how hot it tastes varies from person to person. If you are sensitive to chilli, try a small amount first and serve it with plain rice or yogurt to temper the heat.
Can you cook Lezita Spicy Kebab in an air fryer?
You can use an air fryer for Lezita Spicy Kebab if the package directions allow it. Arrange pieces in a single layer and check them during cooking; the time varies with the appliance and whether the product is frozen or chilled.
Is Lezita Spicy Kebab already cooked?
The package cooking instructions are the reliable way to tell whether Lezita Spicy Kebab is fully cooked or needs cooking. Follow any heating directions for a cooked product; if the pack gives cooking instructions, cook it through before eating.
How spicy is Lezita Spicy Kebab compared with plain chicken kebab?
Lezita Spicy Kebab is seasoned with heat, unlike a plain chicken kebab, but the exact difference depends on the seasoning in the current product. Pairing it with plain grains, vegetables, or a cooling yogurt sauce can soften the contrast.
What can you serve with Lezita Spicy Kebab?
Serve Lezita Spicy Kebab with rice, flatbread, salad, or roasted vegetables. Yogurt sauce can balance its spiced flavor, while putting the kebab in a wrap with fresh vegetables makes an easy meal.
How should you store an opened pack of Lezita Spicy Kebab?
Keep opened Lezita Spicy Kebab sealed in the refrigerator and follow the storage period printed on the package. Do not leave it at room temperature for an extended time, and discard it if it has been stored outside safe conditions.
Can you freeze Lezita Spicy Kebab after opening it?
You can freeze Lezita Spicy Kebab only if the package storage instructions permit it and it has been handled safely. Seal it well, note the date, and thaw it in the refrigerator rather than leaving it on the counter.
How do you make a lighter meal with Lezita Spicy Kebab?
Build a lighter meal around Lezita Spicy Kebab by serving a moderate portion with a generous salad or vegetables instead of making it the whole meal. Choose a yogurt-based sauce and limit extra oil or rich toppings.
Lezita Spicy Kebab Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.36mg · 21% DV
B5
0.72mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
690mg · 30% DV
Selenium
16µg · 29% DV
Phosphorus
164mg · 23% DV
Zinc
1.18mg · 11% DV
Potassium ⭐
238mg · 7% DV
Lezita Spicy Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Spicy Kebab
To burn the 178 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Spicy Kebab?
Lezita Spicy Kebab is a Turkish chicken kebab product, seasoned with spices and intended as a convenient, ready-to-serve option. It brings kebab-style flavour to an easy home meal rather than being a restaurant-style skewer dish.
Serve it hot in a wrap, alongside rice, or with salad and grilled vegetables; cooling yoghurt works well with its chilli warmth. With 14.5 g of protein per 100 g, it can anchor a protein-containing meal. For a lighter plate, pair it with plenty of vegetables and keep rich sauces or oily sides modest.
How Nutritious Is Lezita Spicy Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Spicy Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Spicy Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Spicy Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita Spicy Kebab Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.