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Lezita Fried Chicken Butcher Meatballs Calories
Protein source; fried processed chicken meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lezita Fried Chicken Butcher Meatballs (90 g) has 218 calories. That works out to 242 calories per 100 g. It contains 11.9 g of carbs, 13.1 g of protein, 12.7 g of fat and 0.9 g of fiber. Its 5.2 mg of B3 covers 33% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Lezita Fried Chicken Butcher Meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
218
KCAL / 90G
Carbs
11.9g
· 4% DV
Protein
13.1g
· 26% DV
Fat
12.7g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 24% · Fat 54%
Lezita Fried Chicken Butcher Meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lezita Fried Chicken Butcher Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 218 kcal |
| 1 piece (small) | 30 g | 73 kcal |
| 2 piece (small) | 60 g | 145 kcal |
| 100 g | 100 g | 242 kcal |
| 4 piece (medium) | 120 g | 290 kcal |
| 5 piece (large) | 150 g | 363 kcal |
| 1 serving (medium) | 150 g | 363 kcal |
| 6 piece (large) | 180 g | 436 kcal |
| 1 pack (whole) | 300 g | 726 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Lezita Fried Chicken Butcher Meatballs
What is Lezita fried chicken butcher meatballs?
Lezita fried chicken butcher meatballs are a packaged, fried chicken meatball product, not freshly formed plain chicken mince. They are a convenient ready-made option; follow the package directions to prepare and serve them.
Can you cook Lezita fried chicken butcher meatballs in an air fryer?
Yes, you can heat Lezita fried chicken butcher meatballs in an air fryer. Since they are already fried, use the air fryer to heat them through rather than cook them for an unnecessarily long time; follow the package directions where provided.
Are Lezita fried chicken butcher meatballs already cooked?
They are described as fried, but that alone does not confirm whether they are ready to eat straight from the pack. Check the preparation instructions and heat or cook Lezita fried chicken butcher meatballs as directed before serving.
How do you make Lezita fried chicken butcher meatballs crispy?
For a crisp exterior, heat Lezita fried chicken butcher meatballs in an oven or air fryer rather than covering them in the microwave. Follow the package directions, and avoid overheating them, which can dry out the chicken.
What ingredients are in Lezita fried chicken butcher meatballs?
Lezita fried chicken butcher meatballs are made with chicken and are fried; the product may also include a coating and seasonings. The exact ingredient list can vary, so use the label on your pack for the full recipe and allergen details.
How are Lezita fried chicken butcher meatballs different from chicken nuggets?
Lezita fried chicken butcher meatballs are shaped as meatballs, while chicken nuggets are typically formed as small pieces or patties. Both are packaged, coated chicken products, but their shape, seasoning, and texture may differ.
What can you serve with Lezita fried chicken butcher meatballs?
Serve Lezita fried chicken butcher meatballs with a salad, roasted vegetables, rice, or pasta. A fresh vegetable side balances the fried coating and makes the meal feel less heavy.
How should you store Lezita fried chicken butcher meatballs after opening?
Store opened Lezita fried chicken butcher meatballs according to the package instructions, usually in the refrigerator, and use them within the stated period. Do not leave them at room temperature for an extended time.
Are Lezita fried chicken butcher meatballs a healthy choice?
Lezita fried chicken butcher meatballs provide protein, but they are also a fried, processed chicken product. They can be convenient sometimes; for a less processed meal, choose plain chicken prepared at home instead.
Can Lezita fried chicken butcher meatballs be frozen?
Whether Lezita fried chicken butcher meatballs can be frozen after purchase depends on the pack’s storage instructions and whether they were previously frozen. Follow the label, and do not refreeze a thawed product unless its directions specifically allow it.
Lezita Fried Chicken Butcher Meatballs Vitamins & Minerals
Vitamins
B3
5.22mg · 33% DV
B6
0.35mg · 21% DV
B5
0.68mg · 14% DV
B12
0.25µg · 10% DV
Minerals
Selenium
15µg · 27% DV
Sodium
612mg · 27% DV
Phosphorus
162mg · 23% DV
Zinc
1.13mg · 10% DV
Potassium ⭐
216mg · 6% DV
Lezita Fried Chicken Butcher Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Fried Chicken Butcher Meatballs
To burn the 218 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Fried Chicken Butcher Meatballs?
Lezita fried chicken butcher meatballs are a packaged Turkish product made from chicken, shaped in the style of kasap köfte and fried. They offer a familiar meatball format with a milder flavour than the beef versions commonly associated with butcher-style köfte. Expect a browned outside and a tender, seasoned centre. In Turkey they can be served hot with rice, potatoes, salad or ayran, or tucked into bread for a quick meal. Elsewhere, pair them with a simple salad or vegetables for an easy lunch or dinner. They provide protein; reheating them in the oven without adding oil is a practical option, since they are already fried.
How Nutritious Is Lezita Fried Chicken Butcher Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Fried Chicken Butcher Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Fried Chicken Butcher Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Lezita Fried Chicken Butcher Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezita Fried Chicken Butcher Meatballs Fat Profile
SATURATED
3.15g
MONOUNSATURATED
5.31g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.