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Lezita Chicken Sliced Sucuk Calories
Chicken-based, spiced, sliced sucuk, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (medium) of Lezita Chicken Sliced Sucuk (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 1.6 g of carbs, 6.4 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lezita Chicken Sliced Sucuk Nutrition Facts
Selected: 4 slice (medium) · 40 g
92
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
6.4g
· 13% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 29% · Fat 64%
Lezita Chicken Sliced Sucuk nutrition facts table · 4 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Slices of Lezita Chicken Sliced Sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 40 g | 92 kcal |
| 2 slice (small) | 20 g | 46 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 6 slice (large) | 60 g | 138 kcal |
| 8 slice (jumbo) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 pack (whole) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Lezita Chicken Sliced Sucuk
How do you cook Lezita Chicken Sliced Sucuk?
Pan-fry Lezita Chicken Sliced Sucuk over medium heat until the slices are hot and lightly browned. The slices release some fat as they cook, so you can usually start without adding oil. Add eggs after the sucuk has warmed through if making a skillet breakfast.
Can you eat Lezita Chicken Sliced Sucuk without cooking it?
Do not assume Lezita Chicken Sliced Sucuk is ready to eat without heating; follow the preparation directions on its package. If you prefer it warm, cook the slices in a pan until heated through. Follow the package’s refrigeration instructions after opening.
What is the difference between Lezita Chicken Sliced Sucuk and regular sucuk?
Lezita Chicken Sliced Sucuk is made with chicken, while traditional sucuk is commonly made with beef or a beef-and-lamb mixture. That changes the meat flavor and texture; seasoning and fat content also vary by product, so the two are not interchangeable in taste.
Can you put Lezita Chicken Sliced Sucuk on pizza?
Yes, Lezita Chicken Sliced Sucuk works as a pizza topping. Arrange the slices over the sauce and cheese before baking; they will heat in the oven and add a spiced, savory flavor. There is no need to cook them separately first.
How do you make eggs with Lezita Chicken Sliced Sucuk?
Cook Lezita Chicken Sliced Sucuk in a skillet until warmed and lightly browned, then crack in the eggs and cook them to your preferred doneness. Taste before adding salt, since sucuk can already bring saltiness to the dish.
What ingredients are in Lezita Chicken Sliced Sucuk?
Lezita Chicken Sliced Sucuk is a sliced chicken sucuk seasoned in the style of Turkish sausage. The full ingredient list, including any added fats or other ingredients, is specific to the product formulation; consult the package for the exact list.
How long does Lezita Chicken Sliced Sucuk last after opening?
Keep opened Lezita Chicken Sliced Sucuk refrigerated and seal the package or transfer the slices to an airtight container. Use it within the after-opening period stated on the package, and avoid leaving it at room temperature for extended periods.
Can you freeze Lezita Chicken Sliced Sucuk?
Yes, Lezita Chicken Sliced Sucuk can be frozen in an airtight, freezer-safe package. Separating the slices before freezing makes it easier to take out only what you need. Thaw it in the refrigerator and do not refreeze it after thawing.
Is Lezita Chicken Sliced Sucuk spicy?
Lezita Chicken Sliced Sucuk is seasoned with sucuk-style spices, which give it a savory, aromatic flavor. How spicy it seems varies with personal taste; if you are sensitive to heat, try a small cooked piece before using it in a full dish.
Can people with high blood pressure eat Lezita Chicken Sliced Sucuk?
Lezita Chicken Sliced Sucuk is a seasoned processed meat, so its salt content may matter when managing high blood pressure. Check the package for the sodium or salt information; if you have a prescribed limit or take medication, ask your clinician or dietitian.
Lezita Chicken Sliced Sucuk Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.8mg · 11% DV
B5
0.36mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
68mg · 10% DV
Selenium
4µg · 7% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
100mg · 3% DV
Lezita Chicken Sliced Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezita Chicken Sliced Sucuk
To burn the 92 calories in 4 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezita Chicken Sliced Sucuk?
Lezita Chicken Sliced Sucuk is a ready-sliced chicken sausage seasoned in the style of Turkish sucuk. It brings the familiar bold, spiced character of sucuk in a convenient form for quick meals.
Briefly fry the slices to warm them through and bring out their savoury aroma. In Turkey, sucuk is a breakfast favourite, often cooked with eggs; it also works well in toasties, sandwiches and savoury dishes. Outside Turkey, it can add a distinctly Turkish touch to brunch or a simple weeknight meal. It provides protein, and pairing it with vegetables or salad makes for a more balanced plate. A non-stick pan can help you cook it without extra oil.
How Nutritious Is Lezita Chicken Sliced Sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezita Chicken Sliced Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezita Chicken Sliced Sucuk Contain Allergens?
No known major allergens
Which Diets Is Lezita Chicken Sliced Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lezita Chicken Sliced Sucuk Fat Profile
SATURATED
2.08g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.